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1000 calorie diet meal plans. 1000 calorie meal plans in the 1001 - 1002 range. Many 1000 calorie meal plans by our members to choose from.

1000 Calorie Diet
You selected 1000 Calories Meal Plans. In this section you will see plans from 1000 to 1099 calories as saved by our users. Click on any plan to view the details of that plan.
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4019 meal plans by women   |  SHOW ALL  |   268 meal plans by men
# Meal Plan by Total Calories Total Fat Sat. Fat Trans. Fat Fiber
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191 Brittney
United States		 1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
192 Lauren
United Kingdom		 1001 Calorie Diet 35.34(g) 10.64(g) 0.23(g) 8.1(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan? A 1001 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lauren created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lauren chose Cereal - Instant Oats Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lauren chose Chocolate Milk - Whole Milk Chocolate Milk, Sandwiches - Chicken Sandwich with Spread, Snacks - Cheese Puffs, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
129
 
Lunch
631
 
Dinner
0
 
Snack
241
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
193 Brittney
United States		 1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
194 Brittney
United States		 1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Jan 19th, 2021
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
195 Lauren
United Kingdom		 1001 Calorie Diet 35.34(g) 10.64(g) 0.23(g) 8.1(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan? A 1001 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Lauren created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lauren chose Cereal - Instant Oats Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Lauren chose Chocolate Milk - Whole Milk Chocolate Milk, Sandwiches - Chicken Sandwich with Spread, Snacks - Cheese Puffs, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water.  View details
Breakfast
129
 
Lunch
631
 
Dinner
0
 
Snack
241
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
196 Brittney
United States		 1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
197 Brittney
United States		 1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
198 Brittney
United States		 1001 Calorie Diet 42.34(g) 12.33(g) 0(g) 13.3(g)
 
1001 Calories meal plan by a female What's in this 1001 calories meal plan?
Meal Plan Created On: Nov 21st, 2023
Rate this Meal Plan:

Rated By: 0
Brittney created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Brittney chose Cereal - Cheerios Cheerios cereal, Coffee - 1 cup (6 fl oz) coffee, Half & Half - 1 fl oz half & half, Milk - 1 cup milk, Sugar - 1 tbsp sugar, Water - 1 cup (8 fl oz) water. For lunch Brittney chose ChickenBreast - 1 cup chickenbreast, Lettuce - 1 cup chopped lettuce, Salad Dressing - Vinaigrette Dressing, String Cheese - Light String Cheese, Water - 1 cup (8 fl oz) water.  View details
Breakfast
360
 
Lunch
199.25
 
Dinner
370.25
 
Snack
71
 
Total Fat. Total Fat. in the meal plan exceeds the limit.  Sat Fat. Sat. Fat in the meal plan exceeds the limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in the meal plan exceeds the limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
199 Romeo
United States		 1002 Calorie Diet 27.97(g) 8.1(g) 0(g) 16.8(g)
 
1002 Calories meal plan by a male What's in this 1002 calories meal plan?
Meal Plan Created On: Jul 22nd, 2013
Rate this Meal Plan:

Rated By: 90
Romeo created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Romeo chose Eggs - 1 large egg, Grapefruits - 1 small grapefruit, Water - 16 fl oz Bottled Water, White Bread - 1 regular slice white bread. For lunch Romeo chose Apples - 1 Baked Apple, Sausages - Smoked Turkey Sausage, Water - 16 fl oz Bottled Water.  View details
Breakfast
278
 
Lunch
262
 
Dinner
337
 
Snack
125
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in the meal plan exceeds the limit.  Sodium Sodium in the meal plan exceeds the limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
200 Elysa
United States		 1002 Calorie Diet 19.76(g) 3.28(g) 0(g) 25.4(g)
 
1002 Calories meal plan by a female What's in this 1002 calories meal plan?
Meal Plan Created On: Aug 27th, 2013
Rate this Meal Plan:

Rated By: 6
Elysa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elysa chose Almond Milk - 1 cup almond milk, Bananas - 1 medium banana, Cereal - Special K Original Cereal, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water. For lunch Elysa chose Peaches - 1 medium peach, Raspberries - 10 raspberries, Seeds - Flax Seeds, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water, Yogurt - Fage 0% Greek Yogurt.  View details
Breakfast
286
 
Lunch
163
 
Dinner
505
 
Snack
48
 
Total Fat. Total Fat. in this meal plan is at or below limit.  Sat Fat. Sat. Fat in this meal plan is at or below limit.  Cholesterol Cholesterol in this meal plan is at or below limit.  Sodium Sodium in this meal plan is at or below limit.  Carbs Carbs in this meal plan is at or below limit.  Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd  Fiber Fiber in this meal plan meets the minimum recommended
View Full Diet Plan Details
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