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Diabetic diet in the 1420 - 1464 calories range custom designed by our members. Customize one for your personal 1400-calorie range diabetic diet.1400 calorie diet meal plans.

1400 Calorie Diabetic Diet Meal Plans

You are viewing diabetic diet plans in 1400-calorie range.In this section you will see diabetic diet meal plans from 1400 to 1499 calories as saved by our users. Click on any plan to view the details of that plan. Disclaimer
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1000-Calorie Diet (31)
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1300-Calorie Diet (23)
1400-Calorie Diet (27)
1500-Calorie Diet (23)
1600-Calorie Diet (12)
1700-Calorie Diet (167)
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1900-Calorie Diet (9)
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Calorie Breakdown by Meals
Total Calories
1420
 
1420 calories diabetic diet - female

1420 Calories Diabetic Meal Plan

Carrie-lynn created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Carrie-lynn chose Orange Juice - Regular Orange Juice, Peanut Butter - 2 tbsp, Rye Bread - Toasted Rye Bread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Carrie-lynn chose Crackers - 1 Cracker, Iced Tea - On The Go Iced Tea Mix, Mayonnaise - Regular Mayonnaise, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
368
 
Lunch
261
 
Dinner
737
 
Snack
54
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
1433 calories diabetic diet - female

1433 Calories Diabetic Meal Plan

Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Coffee - 1 cup (6 fl oz) coffee, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Beef - 1 small patty, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
317
 
Lunch
197
 
Dinner
366
 
Snack
553
 
 
Calorie Breakdown by Meals
Total Calories
1433
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1439
 
1439 calories diabetic diet - male

1439 Calories Diabetic Meal Plan

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Trent chose Buns - Whole Wheat Hamburger Buns, Cottage Cheese - 1/2 cup cottage cheese, Steak - Deer Venison Roast, Swiss Cheese - 1 oz swiss cheese, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
174
 
Lunch
436
 
Dinner
367
 
Snack
462
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
1442 calories diabetic diet - female

1442 Calories Diabetic Meal Plan

Tami created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Tami chose Cranberry Juice - Cranberry Juice Cocktail from Frozen Concentrate with Water, Eggs - 1 large egg, Tortillas - 1 medium (7-8" dia), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Tami chose Sandwiches - Peanut Butter and Jelly Sandwich, Sodas - Pepsi, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
356
 
Lunch
477
 
Dinner
221
 
Snack
388
 
 
Calorie Breakdown by Meals
Total Calories
1442
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Snacks
 
Calorie Breakdown by Meals
Total Calories
1443
 
1443 calories diabetic diet - female

1443 Calories Diabetic Meal Plan

Leticia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Leticia chose Bananas - 1 large banana, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Leticia chose American Cheese - 1 slice (1 oz), Bread - Whole Wheat Bread, Mayonnaise - Regular Mayonnaise, Potato Chips - 1 cup potato chip, Turkey - 4 oz, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
182
 
Lunch
608
 
Dinner
532
 
Snack
121
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
1445 calories diabetic diet - male

1445 Calories Diabetic Meal Plan

Lester created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Lester chose ChickenBreast - 1 medium breast, Flatbread - Flatbread Light Original, Water - 1 cup (8 fl oz) water. For lunch Lester chose Brown Rice - 1/4 cup Whole Grain Brown Rice, Roast Turkey - 1 slice Light or Dark Roast Turkey Meat, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
372
 
Lunch
289
 
Dinner
633
 
Snack
151
 
 
Calorie Breakdown by Meals
Total Calories
1445
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1446
 
1446 calories diabetic diet - male

1446 Calories Diabetic Meal Plan

Dan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dan chose Apples - 1 medium appl, Cream Cheese - 1 tbsp cream cheese, Multigrain Bread - 1 regular slice multigrain bread, Tea - 1 mug Green Tea, Water - 1 cup (8 fl oz) water. For lunch Dan chose Garden Salad - Garden Salad with Avocado, Tomato and Carrots, Pears - 1 medium pear, Snapper - 1 fillet snapper, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
218
 
Lunch
359
 
Dinner
541
 
Snack
328
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
1450 calories diabetic diet - female

1450 Calories Diabetic Meal Plan

Melissa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melissa chose Bananas - 1 large banana, Carrots - 1 medium carrot, Water - 1 cup (8 fl oz) water. For lunch Melissa chose Asparagus - 1 large Spear, Brown Rice - 1 cup Organic Brown Rice, Chicken - Skinless Chicken Grilled Chicken Breast, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
196
 
Lunch
384
 
Dinner
646
 
Snack
224
 
 
Calorie Breakdown by Meals
Total Calories
1450
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1458
 
1458 calories diabetic diet - female

1458 Calories Diabetic Meal Plan

Shameeka created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shameeka chose Bagels - 100% Whole Wheat Bagel, Oatmeal - 1 packet Spice & Sugar, Oats - 1 Oatmeal Muffin, Water - 1 cup (8 fl oz) water. For lunch Shameeka chose Cheese Pizza - Cheese Pizza with Vegetables, Veggie Burgers - 1 patty, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
702
 
Lunch
366
 
Dinner
304
 
Snack
86
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fish & Seafood
 
1464 calories diabetic diet - female

1464 Calories Diabetic Meal Plan

Bethany created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Bethany chose Bagels - 1 small Bagel, Grapes - 1 tbsp Grape Jelly, Smoothies - 1 retail store smoothie (20 fl oz). For lunch Bethany chose Bread - Whole Wheat Bread, Chocolate Milk - Low Fat Chocolate Milk, Provolone Cheese - 1 slice (1 oz), Turkey - 1 slice (97% Fat Free), Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
603
 
Lunch
605
 
Dinner
256
 
Snack
 
 
Calorie Breakdown by Meals
Total Calories
1464
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
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