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Diabetic diet in the 1386 - 1395 calories range custom designed by our members. Customize one for your personal 1300-calorie range diabetic diet.1300 calorie diet meal plans.

1300 Calorie Diabetic Diet Meal Plans

You are viewing diabetic diet plans in 1300-calorie range.In this section you will see diabetic diet meal plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan. Disclaimer
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1000-Calorie Diet (55)
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1300-Calorie Diet (40)
1400-Calorie Diet (48)
1500-Calorie Diet (40)
1600-Calorie Diet (21)
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Calorie Breakdown by Meals
Total Calories
1386
 
1386 calories diabetic diet - male

1386 Calories Diabetic Meal Plan

Jonathan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jonathan chose Cereal - Special K Original Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jonathan chose Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wendys - Grilled Chicken Salad....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
120
 
Lunch
295
 
Dinner
691
 
Snack
280
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
1386 calories diabetic diet - male

1386 Calories Diabetic Meal Plan

Jonathan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jonathan chose Cereal - Special K Original Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jonathan chose Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wendys - Grilled Chicken Salad....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
120
 
Lunch
295
 
Dinner
691
 
Snack
280
 
 
Calorie Breakdown by Meals
Total Calories
1386
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1390
 
1390 calories diabetic diet - male

1390 Calories Diabetic Meal Plan

Wayne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wayne chose Bread - Multigrain Bread, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Wayne chose Pickles - Mixed Pickles, Sandwiches - Grilled Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
208
 
Lunch
397
 
Dinner
651
 
Snack
134
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
1390 calories diabetic diet - male

1390 Calories Diabetic Meal Plan

Wayne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wayne chose Bread - Multigrain Bread, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Wayne chose Pickles - Mixed Pickles, Sandwiches - Grilled Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
208
 
Lunch
397
 
Dinner
651
 
Snack
134
 
 
Calorie Breakdown by Meals
Total Calories
1390
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1392
 
1392 calories diabetic diet - female

1392 Calories Diabetic Meal Plan

Ashley created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ashley chose Beverages - Soy Milk, Cereal - Life Cereal, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water. For lunch Ashley chose Chicken Soup - 1 can (10.75 oz), Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
453
 
Lunch
217
 
Dinner
585
 
Snack
137
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Ethnic Foods
 
Nutrition Facts - Fruit
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
1392 calories diabetic diet - female

1392 Calories Diabetic Meal Plan

Ashley created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ashley chose Beverages - Soy Milk, Cereal - Life Cereal, Oranges - 1 large orange, Water - 1 cup (8 fl oz) water. For lunch Ashley chose Chicken Soup - 1 can (10.75 oz), Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
453
 
Lunch
217
 
Dinner
585
 
Snack
137
 
 
Calorie Breakdown by Meals
Total Calories
1392
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Ethnic Foods
 
Nutrition Facts - Fruit
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
Calorie Breakdown by Meals
Total Calories
1395
 
1395 calories diabetic diet - female

1395 Calories Diabetic Meal Plan

Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Milk - 1 cup milk, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Beef - 1 medium patty beef, Mixed Vegetables - Cooked Mixed Vegetables, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
457
 
Lunch
395
 
Dinner
234
 
Snack
309
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
1395 calories diabetic diet - female

1395 Calories Diabetic Meal Plan

Darlene created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darlene chose Almond Milk - 1/2 cup almond milk, Apples - 1 large apple, Baby Carrots - 10 medium, Celery - 1 large stalk celery, Cereal - Cheerios Cheerios cereal, Cucumbers - 1 cucumber, Water - 1 cup (8 fl oz) water. For lunch Darlene chose Berries - 1 cup halves, Kale - Cooked Kale (from Fresh), Salmon - 4 oz, Sour Cream - Light Sour Cream, Spaghetti - 1/2 cup spaghetti, Water - 1 cup (...  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
328
 
Lunch
431
 
Dinner
505
 
Snack
131
 
 
Calorie Breakdown by Meals
Total Calories
1395
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1395
 
1395 calories diabetic diet - female

1395 Calories Diabetic Meal Plan

Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Milk - 1 cup milk, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Beef - 1 medium patty beef, Mixed Vegetables - Cooked Mixed Vegetables, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
457
 
Lunch
395
 
Dinner
234
 
Snack
309
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
1395 calories diabetic diet - female

1395 Calories Diabetic Meal Plan

Darlene created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darlene chose Almond Milk - 1/2 cup almond milk, Apples - 1 large apple, Baby Carrots - 10 medium, Celery - 1 large stalk celery, Cereal - Cheerios Cheerios cereal, Cucumbers - 1 cucumber, Water - 1 cup (8 fl oz) water. For lunch Darlene chose Berries - 1 cup halves, Kale - Cooked Kale (from Fresh), Salmon - 4 oz, Sour Cream - Light Sour Cream, Spaghetti - 1/2 cup spaghetti, Water - 1 cup (...  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
328
 
Lunch
431
 
Dinner
505
 
Snack
131
 
 
Calorie Breakdown by Meals
Total Calories
1395
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
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