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Diabetic diet in the 1337 - 1390 calories range custom designed by our members. Customize one for your personal 1300-calorie range diabetic diet.1300 calorie diet meal plans.

1300 Calorie Diabetic Diet Meal Plans

You are viewing diabetic diet plans in 1300-calorie range.In this section you will see diabetic diet meal plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan. Disclaimer
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1000-Calorie Diet (31)
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1300-Calorie Diet (23)
1400-Calorie Diet (27)
1500-Calorie Diet (23)
1600-Calorie Diet (12)
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Calorie Breakdown by Meals
Total Calories
1337
 
1337 calories diabetic diet - female

1337 Calories Diabetic Meal Plan

Dana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dana chose Almond Butter - 1 oz almond butter, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dana chose Chili - Chili Con Carne with Beans, Chips - 1 cup Lowfat Tortilla Corn Chips, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
231
 
Lunch
397
 
Dinner
477
 
Snack
232
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
1340 calories diabetic diet - female

1340 Calories Diabetic Meal Plan

Ann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ann chose Bananas - 1 medium banana, Cereal - Special K Cinnamon Pecan Cereal, Coffee - 1 medium (take-out), Milk - 1 fl oz milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ann chose American Cheese - 1 slice (1 oz), Bread - Whole Wheat Bread, Iced Tea - 1 cup iced tea, Lettuce - 1 medium leaf, Mayonnaise - Regular Mayonnaise, Peaches - Peaches in Water Pack, Turke...  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
283
 
Lunch
501
 
Dinner
393
 
Snack
163
 
 
Calorie Breakdown by Meals
Total Calories
1340
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1349
 
1349 calories diabetic diet - female

1349 Calories Diabetic Meal Plan

Kathrine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kathrine chose Oatmeal - Maple and Brown Sugar, Water - 1 fl oz water. For lunch Kathrine chose Celery - 1 large stalk celery, Lettuce - 1 cup shredded, Mustard - 1 tbsp mustard, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 fl oz water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
160
 
Lunch
89
 
Dinner
403
 
Snack
697
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
1355 calories diabetic diet - female

1355 Calories Diabetic Meal Plan

Christine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christine chose Broccoli - 1 cup chopped broccoli, Egg Whites - 1 cup egg white, Eggs - 1 large egg, Jams - 1 tbsp jam, Water - 1 cup (8 fl oz) water, Whole Wheat Bread - 1 regular slice whole wheat bread, Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom. For lunch Christine chose Asparagus - 1 cup asparagu, Egg Whites - 1 cup egg white, Water - 1 cup (8 fl oz) water, Yogurt - Oiko...  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
456
 
Lunch
253
 
Dinner
476
 
Snack
170
 
 
Calorie Breakdown by Meals
Total Calories
1355
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1363
 
1363 calories diabetic diet - female

1363 Calories Diabetic Meal Plan

Melissa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Melissa chose Butter - Light Soft Spread, Maple Syrup - Pancake Syrup, Waffles - Multi-Bran Waffle, Water - 1 cup (8 fl oz) water. For lunch Melissa chose Mayonnaise - Regular Mayonnaise, Multigrain Bread - 1 regular slice multigrain bread, Turkey - 4 oz, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
475
 
Lunch
313
 
Dinner
421
 
Snack
154
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
1363 calories diabetic diet - male

1363 Calories Diabetic Meal Plan

Emad created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Emad chose Coffee - 1 mug (8 fl oz) coffee, Cottage Cheese - 1/2 cup (large curd), Milk - 1 cup milk, Multigrain Bread - 1 regular slice multigrain bread, Salads - Lettuce Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Emad chose Brown Rice - 1 cup Organic Brown Rice, ChickenBreast - 4 oz Flame Grilled Chicken Breast, Salads - Lettuce S...  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
365
 
Lunch
505
 
Dinner
326
 
Snack
167
 
 
Calorie Breakdown by Meals
Total Calories
1363
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1370
 
1370 calories diabetic diet - female

1370 Calories Diabetic Meal Plan

Ammu created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ammu chose Indian - Dosai, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ammu chose Indian - Cauliflower & Peas, Indian - Lemon Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
240
 
Lunch
305
 
Dinner
560
 
Snack
265
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Ethnic Foods
 
1370 calories diabetic diet - female

1370 Calories Diabetic Meal Plan

Ammu created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ammu chose Indian - Dosai, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ammu chose Indian - Cauliflower & Peas, Indian - Lemon Rice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
240
 
Lunch
305
 
Dinner
560
 
Snack
265
 
 
Calorie Breakdown by Meals
Total Calories
1370
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Ethnic Foods
 
Calorie Breakdown by Meals
Total Calories
1386
 
1386 calories diabetic diet - male

1386 Calories Diabetic Meal Plan

Jonathan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jonathan chose Cereal - Special K Original Cereal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jonathan chose Bananas - 1 medium banana, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Wendys - Grilled Chicken Salad....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
120
 
Lunch
295
 
Dinner
691
 
Snack
280
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
1390 calories diabetic diet - male

1390 Calories Diabetic Meal Plan

Wayne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Wayne chose Bread - Multigrain Bread, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Wayne chose Pickles - Mixed Pickles, Sandwiches - Grilled Cheese Sandwich, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
208
 
Lunch
397
 
Dinner
651
 
Snack
134
 
 
Calorie Breakdown by Meals
Total Calories
1390
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
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