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Diabetic diet in the 1322 - 1349 calories range custom designed by our members. Customize one for your personal 1300-calorie range diabetic diet.1300 calorie diet meal plans.

1300 Calorie Diabetic Diet Meal Plans

You are viewing diabetic diet plans in 1300-calorie range.In this section you will see diabetic diet meal plans from 1300 to 1399 calories as saved by our users. Click on any plan to view the details of that plan. Disclaimer
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1000-Calorie Diet (55)
1100-Calorie Diet (213)
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1300-Calorie Diet (40)
1400-Calorie Diet (48)
1500-Calorie Diet (40)
1600-Calorie Diet (21)
1700-Calorie Diet (180)
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1900-Calorie Diet (16)
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Calorie Breakdown by Meals
Total Calories
1322
 
1322 calories diabetic diet - male

1322 Calories Diabetic Meal Plan

Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose English Muffins - 100% Whole Wheat English Muffin with Raisins, Peanut Butter - 1 tbsp peanut butter. For lunch Todd chose Garden Salad - Spinach Salad, Oranges - Tangerines (Mandarin Oranges), Ranch Dressing - Fat Free Ranch Dressing, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
237
 
Lunch
231
 
Dinner
311
 
Snack
543
 
Food Groups Used:
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
1329 calories diabetic diet - female

1329 Calories Diabetic Meal Plan

Chelsie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chelsie chose Bananas - 1 medium banana, Bread - Wheat Bread, Butter - Omega Plus Light, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Chelsie chose Broccoli - 1 cup chopped broccoli, Cucumbers - 1 cucumber, Grilled Chicken - 1 medium piece, Milk - 1 cup milk, Seeds - Flax Seeds, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottl...  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
400
 
Lunch
384
 
Dinner
179
 
Snack
366
 
 
Calorie Breakdown by Meals
Total Calories
1329
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1329
 
1329 calories diabetic diet - female

1329 Calories Diabetic Meal Plan

Chelsie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chelsie chose Bananas - 1 medium banana, Bread - Wheat Bread, Butter - Omega Plus Light, Hard Boiled Eggs - 1 large egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Chelsie chose Broccoli - 1 cup chopped broccoli, Cucumbers - 1 cucumber, Grilled Chicken - 1 medium piece, Milk - 1 cup milk, Seeds - Flax Seeds, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottl...  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
400
 
Lunch
384
 
Dinner
179
 
Snack
366
 
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Vegetables
 
1333 calories diabetic diet - female

1333 Calories Diabetic Meal Plan

Henriette created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Henriette chose Cereal - Bran Flakes, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Henriette chose Garden Salad - Garden Salad with Assorted Vegetables, Ham - Deli Sliced Ham, Margarine - 1 tbsp margarine, Rolls - Mixed Grain Hamburger or Hotdog Roll, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
250
 
Lunch
267
 
Dinner
504
 
Snack
312
 
 
Calorie Breakdown by Meals
Total Calories
1333
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Calorie Breakdown by Meals
Total Calories
1336
 
1336 calories diabetic diet - female

1336 Calories Diabetic Meal Plan

Shannon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shannon chose Applesauce - 1 snack size (4 oz), Bacon - 1 medium slice bacon, Orange Juice - Regular Orange Juice, Waffles - Buttermilk Waffles, Water - 16 fl oz Bottled Water. For lunch Shannon chose Cheddar Cheese - 1/4 cup shredded, Lettuce - 1 cup shredded, Salad Dressing - Italian Dressing, Soups - Chunky Vegetable Soup, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
349
 
Lunch
327
 
Dinner
642
 
Snack
18
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
1336 calories diabetic diet - female

1336 Calories Diabetic Meal Plan

Shannon created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shannon chose Applesauce - 1 snack size (4 oz), Bacon - 1 medium slice bacon, Orange Juice - Regular Orange Juice, Waffles - Buttermilk Waffles, Water - 16 fl oz Bottled Water. For lunch Shannon chose Cheddar Cheese - 1/4 cup shredded, Lettuce - 1 cup shredded, Salad Dressing - Italian Dressing, Soups - Chunky Vegetable Soup, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
349
 
Lunch
327
 
Dinner
642
 
Snack
18
 
 
Calorie Breakdown by Meals
Total Calories
1336
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1337
 
1337 calories diabetic diet - female

1337 Calories Diabetic Meal Plan

Dana created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dana chose Almond Butter - 1 oz almond butter, Coffee - 1 cup (6 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dana chose Chili - Chili Con Carne with Beans, Chips - 1 cup Lowfat Tortilla Corn Chips, Sodas - 1 bottle (16 fl oz) soda, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
231
 
Lunch
397
 
Dinner
477
 
Snack
232
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
1340 calories diabetic diet - female

1340 Calories Diabetic Meal Plan

Ann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ann chose Bananas - 1 medium banana, Cereal - Special K Cinnamon Pecan Cereal, Coffee - 1 medium (take-out), Milk - 1 fl oz milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ann chose American Cheese - 1 slice (1 oz), Bread - Whole Wheat Bread, Iced Tea - 1 cup iced tea, Lettuce - 1 medium leaf, Mayonnaise - Regular Mayonnaise, Peaches - Peaches in Water Pack, Turke...  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
283
 
Lunch
501
 
Dinner
393
 
Snack
163
 
 
Calorie Breakdown by Meals
Total Calories
1340
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1340
 
1340 calories diabetic diet - female

1340 Calories Diabetic Meal Plan

Ann created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ann chose Bananas - 1 medium banana, Cereal - Special K Cinnamon Pecan Cereal, Coffee - 1 medium (take-out), Milk - 1 fl oz milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ann chose American Cheese - 1 slice (1 oz), Bread - Whole Wheat Bread, Iced Tea - 1 cup iced tea, Lettuce - 1 medium leaf, Mayonnaise - Regular Mayonnaise, Peaches - Peaches in Water Pack, Turke...  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
283
 
Lunch
501
 
Dinner
393
 
Snack
163
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
1349 calories diabetic diet - female

1349 Calories Diabetic Meal Plan

Kathrine created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kathrine chose Oatmeal - Maple and Brown Sugar, Water - 1 fl oz water. For lunch Kathrine chose Celery - 1 large stalk celery, Lettuce - 1 cup shredded, Mustard - 1 tbsp mustard, Tomatoes - 1 medium slice tomato, Turkey - 1 slice (97% Fat Free), Water - 1 fl oz water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
160
 
Lunch
89
 
Dinner
403
 
Snack
697
 
 
Calorie Breakdown by Meals
Total Calories
1349
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
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