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Diabetic diet in the 1278 - 1296 calories range custom designed by our members. Customize one for your personal 1200-calorie range diabetic diet.1200 calorie diet meal plans.

1200 Calorie Diabetic Diet Meal Plans

You are viewing diabetic diet plans in 1200-calorie range.In this section you will see diabetic diet meal plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan. Disclaimer
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1000-Calorie Diet (31)
1100-Calorie Diet (183)
1200-Calorie Diet (380)
1300-Calorie Diet (23)
1400-Calorie Diet (27)
1500-Calorie Diet (23)
1600-Calorie Diet (12)
1700-Calorie Diet (167)
1800-Calorie Diet (13)
1900-Calorie Diet (9)
2000-Calorie Diet (4)
2100-Calorie Diet (4)
2200-Calorie Diet (2)
2300-Calorie Diet (3)
2400-Calorie Diet (3)
2500+ Calorie Diets (6)
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Calorie Breakdown by Meals
Total Calories
1278
 
1278 calories diabetic diet - male

1278 Calories Diabetic Meal Plan

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Butter - 1 pat, Eggs - 1 large egg, Potatoes - 1 medium potato, Water - 1 cup (8 fl oz) water. For lunch Trent chose Cereal - Essential Everday Honey Oats & Flakes, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
459
 
Lunch
348
 
Dinner
126
 
Snack
345
 
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Vegetables
 
1279 calories diabetic diet - female

1279 Calories Diabetic Meal Plan

Chantal created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chantal chose Blueberries - 1/4 cup blueberries, Coffee - 1 mug (8 fl oz) coffee, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Fruit. For lunch Chantal chose Apples - 1 medium appl, Chicken Soup - 1 can (10.75 oz), Crackers - Goldfish Cheddar Goldfish, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
292
 
Lunch
429
 
Dinner
376
 
Snack
182
 
 
Calorie Breakdown by Meals
Total Calories
1279
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1280
 
1280 calories diabetic diet - female

1280 Calories Diabetic Meal Plan

Beckie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Beckie chose Bacon - 1 medium slice bacon, Bread - Multigrain Bread, Margarine - 1 tbsp margarine, Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Beckie chose Tea - 1 mug (8 fl oz) tea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
598
 
Lunch
40
 
Dinner
642
 
Snack
0
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
1281 calories diabetic diet - female

1281 Calories Diabetic Meal Plan

Henriette created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Henriette chose Bananas - 1 small banana, Seeds - Mixed Seeds, Water - 1 cup (8 fl oz) water, Yogurt - Vanilla. For lunch Henriette chose Chickpeas - 1 cup chickpea, Garden Salad - Greek Salad, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
348
 
Lunch
392
 
Dinner
541
 
Snack
0
 
 
Calorie Breakdown by Meals
Total Calories
1281
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1282
 
1282 calories diabetic diet - female

1282 Calories Diabetic Meal Plan

Elizabeth created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Elizabeth chose Bananas - 1 large banana, Coffee - 1 mug (8 fl oz) coffee, Eggs - 2 large, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Elizabeth chose Fish - Tuna Fish in Water, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Grapes - 1 cup grap, Italian Dressing - Fat Free Italian Dressing, Water - 1 cup (8 fl oz) water, Water - 16 fl...  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
365
 
Lunch
214
 
Dinner
471
 
Snack
232
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
1283 calories diabetic diet - female

1283 Calories Diabetic Meal Plan

Henriette created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Henriette chose Multigrain Bread - 1 regular slice multigrain bread, Poached Eggs - 1 extra large egg, Water - 1 cup (8 fl oz) water. For lunch Henriette chose Garden Salad - Garden Salad with Assorted Vegetables, Margarine - 1 tbsp margarine, Rolls - Whole Wheat Roll, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
148
 
Lunch
182
 
Dinner
519
 
Snack
434
 
 
Calorie Breakdown by Meals
Total Calories
1283
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Calorie Breakdown by Meals
Total Calories
1285
 
1285 calories diabetic diet - female

1285 Calories Diabetic Meal Plan

Betsy created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Betsy chose Apples - 1 medium appl, Bananas - 1 medium banana, English Muffins - Crystal Farms Sourdough English Muffins, Honey - 1 tbsp honey, Water - 1 cup (8 fl oz) water. For lunch Betsy chose ChickenBreast - 2 oz Smoked Chicken Breast, Cottage Cheese - 1/2 cup (small curd), Potatoes - 1 cup potato, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
415
 
Lunch
396
 
Dinner
439
 
Snack
35
 
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
1287 calories diabetic diet - female

1287 Calories Diabetic Meal Plan

Teresa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Teresa chose Coffee - 1 cup (6 fl oz) coffee, Grapefruits - 1 medium grapefruit, Muesli - 1/2 cup muesli, Water - 1 cup (8 fl oz) water, Yogurt - Vanilla. For lunch Teresa chose Broccoli - 1 cup chopped broccoli, ChickenBreast - 1 medium breast, Jams - Sugar Free Jam, Rice Cakes - 1 Lightly Salted Rice Cake, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
455
 
Lunch
412
 
Dinner
353
 
Snack
67
 
 
Calorie Breakdown by Meals
Total Calories
1287
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1288
 
1288 calories diabetic diet - male

1288 Calories Diabetic Meal Plan

C created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast C chose Bananas - 1 medium banana, Soy Milk - Lactose Free Vanilla Soy Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch C chose Cabbage - Green Cabbage, Eggplant - 1 slice eggplant, Pilaf - 1/2 cup pilaf, Tofu - 1 piece Fried Tofu, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
205
 
Lunch
336
 
Dinner
747
 
Snack
0
 
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Fruit
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
1296 calories diabetic diet - female

1296 Calories Diabetic Meal Plan

Henriette created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Henriette chose Milk - 1 cup milk, Muffins - Lowfat Bran Muffin with Fruit, Water - 1 cup (8 fl oz) water, White Wine - Sauvignon Blanc. For lunch Henriette chose Garden Salad - Garden Salad with Assorted Vegetables, Ham - Extra Lean Ham, Rolls - Mixed Grain Hamburger or Hotdog Roll, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
379
 
Lunch
170
 
Dinner
352
 
Snack
395
 
 
Calorie Breakdown by Meals
Total Calories
1296
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sweets, Candy & Desserts
 
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