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Diabetic diet in the 1215 - 1217 calories range custom designed by our members. Customize one for your personal 1200-calorie range diabetic diet.1200 calorie diet meal plans.

1200 Calorie Diabetic Diet Meal Plans

You are viewing diabetic diet plans in 1200-calorie range.In this section you will see diabetic diet meal plans from 1200 to 1299 calories as saved by our users. Click on any plan to view the details of that plan. Disclaimer
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1000-Calorie Diet (31)
1100-Calorie Diet (183)
1200-Calorie Diet (380)
1300-Calorie Diet (23)
1400-Calorie Diet (27)
1500-Calorie Diet (23)
1600-Calorie Diet (12)
1700-Calorie Diet (167)
1800-Calorie Diet (13)
1900-Calorie Diet (9)
2000-Calorie Diet (4)
2100-Calorie Diet (4)
2200-Calorie Diet (2)
2300-Calorie Diet (3)
2400-Calorie Diet (3)
2500+ Calorie Diets (6)
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Calorie Breakdown by Meals
Total Calories
1215
 
1215 calories diabetic diet - female

1215 Calories Diabetic Meal Plan

Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Cheddar Cheese - 1 slice cheddar cheese, Coffee - 1 cup (6 fl oz) coffee, Oats - Oats, Toast - 1 regular slice toast, Tomatoes - 1 medium tomato, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Avocados - 1/4 avocado, Eggs - 1 small egg, Parmesan Cheese - 1 tbsp parmesan cheese, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Wat...  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
434
 
Lunch
165
 
Dinner
9
 
Snack
607
 
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
1215 calories diabetic diet - male

1215 Calories Diabetic Meal Plan

Robert created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Robert chose Cheddar Cheese - 1 slice cheddar cheese, Coffee - 1 cup (6 fl oz) coffee, Oats - Oats, Toast - 1 regular slice toast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Robert chose Avocados - 1/4 avocado, Eggs - 1 small egg, Parmesan Cheese - 1 tbsp parmesan cheese, Salads - Mixed Salad Greens, Tomatoes - 1 medium tomato, Water - 1 cup (8 fl oz) water, Wat...  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
412
 
Lunch
187
 
Dinner
9
 
Snack
607
 
 
Calorie Breakdown by Meals
Total Calories
1215
Food Groups Used:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
Calorie Breakdown by Meals
Total Calories
1217
 
1217 calories diabetic diet - male

1217 Calories Diabetic Meal Plan

Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose Bananas - 1 medium banana, Fried Eggs - 1 Fried Egg Sandwich, Water - 1 cup (8 fl oz) water. For lunch Jamie chose Almonds - 1/4 cup whole kernels, Bread - Mixed Grain Bread, Tomato Soup - Cream of Tomato Soup prepared with Milk, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
331
 
Lunch
473
 
Dinner
269
 
Snack
144
 
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Soups
 
1217 calories diabetic diet - male

1217 Calories Diabetic Meal Plan

Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose Bananas - 1 medium banana, Fried Eggs - 1 Fried Egg Sandwich, Water - 1 cup (8 fl oz) water. For lunch Jamie chose Almonds - 1/4 cup whole kernels, Bread - Mixed Grain Bread, Tomato Soup - Cream of Tomato Soup prepared with Milk, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
331
 
Lunch
473
 
Dinner
269
 
Snack
144
 
 
Calorie Breakdown by Meals
Total Calories
1217
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Soups
 
Calorie Breakdown by Meals
Total Calories
1217
 
1217 calories diabetic diet - male

1217 Calories Diabetic Meal Plan

Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose Bananas - 1 medium banana, Fried Eggs - 1 Fried Egg Sandwich, Water - 1 cup (8 fl oz) water. For lunch Jamie chose Almonds - 1/4 cup whole kernels, Bread - Mixed Grain Bread, Tomato Soup - Cream of Tomato Soup prepared with Milk, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
331
 
Lunch
473
 
Dinner
269
 
Snack
144
 
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Soups
 
1217 calories diabetic diet - male

1217 Calories Diabetic Meal Plan

Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose Bananas - 1 medium banana, Fried Eggs - 1 Fried Egg Sandwich, Water - 1 cup (8 fl oz) water. For lunch Jamie chose Almonds - 1/4 cup whole kernels, Bread - Mixed Grain Bread, Tomato Soup - Cream of Tomato Soup prepared with Milk, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
331
 
Lunch
473
 
Dinner
269
 
Snack
144
 
 
Calorie Breakdown by Meals
Total Calories
1217
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Soups
 
Calorie Breakdown by Meals
Total Calories
1217
 
1217 calories diabetic diet - male

1217 Calories Diabetic Meal Plan

Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose Bananas - 1 medium banana, Fried Eggs - 1 Fried Egg Sandwich, Water - 1 cup (8 fl oz) water. For lunch Jamie chose Almonds - 1/4 cup whole kernels, Bread - Mixed Grain Bread, Tomato Soup - Cream of Tomato Soup prepared with Milk, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
331
 
Lunch
473
 
Dinner
269
 
Snack
144
 
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Soups
 
1217 calories diabetic diet - male

1217 Calories Diabetic Meal Plan

Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose Bananas - 1 medium banana, Fried Eggs - 1 Fried Egg Sandwich, Water - 1 cup (8 fl oz) water. For lunch Jamie chose Almonds - 1/4 cup whole kernels, Bread - Mixed Grain Bread, Tomato Soup - Cream of Tomato Soup prepared with Milk, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
331
 
Lunch
473
 
Dinner
269
 
Snack
144
 
 
Calorie Breakdown by Meals
Total Calories
1217
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Soups
 
Calorie Breakdown by Meals
Total Calories
1217
 
1217 calories diabetic diet - male

1217 Calories Diabetic Meal Plan

Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose Bananas - 1 medium banana, Fried Eggs - 1 Fried Egg Sandwich, Water - 1 cup (8 fl oz) water. For lunch Jamie chose Almonds - 1/4 cup whole kernels, Bread - Mixed Grain Bread, Tomato Soup - Cream of Tomato Soup prepared with Milk, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
331
 
Lunch
473
 
Dinner
269
 
Snack
144
 
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Soups
 
1217 calories diabetic diet - male

1217 Calories Diabetic Meal Plan

Jamie created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jamie chose Bananas - 1 medium banana, Fried Eggs - 1 Fried Egg Sandwich, Water - 1 cup (8 fl oz) water. For lunch Jamie chose Almonds - 1/4 cup whole kernels, Bread - Mixed Grain Bread, Tomato Soup - Cream of Tomato Soup prepared with Milk, Water - 1 cup (8 fl oz) water....  Read more »»
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
		Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended
Diabetic Meal Plan Details
 
Breakfast
331
 
Lunch
473
 
Dinner
269
 
Snack
144
 
 
Calorie Breakdown by Meals
Total Calories
1217
Food Groups Used:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Soups
 
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