Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diabetic Diet > 5200 Calorie Diabetic Diet Meal Plans > 5200-Calorie Diabetic Diet Meal Plan 443
A 5275-calorie diabetic diet by Christina from Murfreesboro, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

5200-Calorie Diabetic Diet Plans

A 5200-Calorie Diabetic Diet plan created by Christina

5200-Calorie Diet
Meal Plans
Meal Plans by:

Christina
(Female)
Tennessee, United States
Total Calories: 5275
1. 2324-Calorie Diet Plan A 2324 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 5275-Calorie Diet Plan A 5275 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (3227)
1100-Calorie Diet (5587)
1200-Calorie Diet (5966)
1300-Calorie Diet (4338)
1400-Calorie Diet (3188)
1500-Calorie Diet (1672)
1600-Calorie Diet (1192)
1700-Calorie Diet (1910)
1800-Calorie Diet (1600)
1900-Calorie Diet (1121)
2000-Calorie Diet (632)
2100-Calorie Diet (1071)
2200-Calorie Diet (178)
2300-Calorie Diet (34)
2400-Calorie Diet (948)
2500+ Calorie Diet (2395)
A 5275 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

5275 Calories Diet Meal Plan

5200-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 5275-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
289 g - INF%
Total saturated fat in this plan:
69 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
862 mg - INF%
Total sodium in this plan:
12491 mg - INF%
Total carbohydrates in this plan:
405 g - INF%
Total dietary fiber in this plan:
73 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 5275 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
330 - 462
 
CARBS
40 - 60%
%
Range in Grams
528 - 791
 
FAT
15 - 25%
%
Range in Grams
88 - 147
Based on
Selected Ratio
  Calculated Protein Limit
396 g
  Calculated Carbs Limit
660 g
  Calculated Fat Limit
117 g
Breakfast
5275 Calories
  283.01   405.34   288.68
Lunch
0 Calories
  0   0   0
Dinner
0 Calories
  0   0   0
Snack
0 Calories
  0   0   0
TOTAL  
283 g
Below Range
330 - 462
 
405 g
Below Range
528 - 791
 
289 g
Above Range
88 - 147
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 5200-calorie diet meal plan?
Print

Christina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christina chose Avocados - 1 avocado, Baked Potatoes - 1 cup baked potato, Beef - 1 large steak, Broccoli - 1 cup chopped broccoli, Burgers - Turkey Burger, Butter - 1 tbsp butter, Butter - Cashew Butter, Cauliflower - 1 cup cauliflower, Chicken - 1 Roasted Leg, Chicken - Dark Meat and Skin, Chicken Soup - 1 cup chicken soup, Chicken Soup - Chicken Vegetable Soup, Chicken Soup - Chicken Vegetable Stew Type Soup, Eggs - 1 large egg, Fajitas - Chicken Fajita with Vegetables, Kale - 1 cup kale, Kale - Cooked Kale (from Fresh), Miso Soup - 1 oz miso soup, Nuts - Cashew Nuts, Olive Oil - 1 tbsp olive oil, Olive Oil - 1/4 cup olive oil, Potatoes - Baked, Quinoa - 1/2 cup quinoa, Quinoa - 1/4 cup quinoa, Seeds - Sunflower Seeds, Soups - Chunky Vegetable Soup, Soups - Lentil Soup, Soups - Split Pea Soup, Soups - Turkey Vegetable Soup, Soups - Vegetable Beef Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Christina chose Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Christina chose Water - 16 fl oz Bottled Water. For snack Christina chose Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 5200-calorie meal plan, Christina's total caloric consumption added to 5275 which is perfectly within the limit of this 5200-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Christina for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 5200-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 19th, 2021


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 5275 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 330 - 462 283 Fail
CARBS 528 - 791 405 Fail
FAT 88 - 147 289 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 330 - 462 283 Fail
CARBS 396 - 660 405 Pass
FAT 147 - 205 289 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 528 - 660 283 Fail
CARBS 132 - 264 405 Fail
FAT 176 - 234 289 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 5275 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 5275 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
5200-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Avocados - 1 avocado 1 322 4.02g 17.15g 29.47g
Baked Potatoes - 1 cup baked potato 1 138 3.09g 26.07g 2.79g
Beef - 1 large steak 1 685 74.23g 0 40.83g
Broccoli - 1 cup chopped broccoli 1 31 2.57g 6.04g 0.34g
Burgers - Turkey Burger 1 160 19g 0 9g
Butter - 1 tbsp butter 1 102 0.12g 0.01g 11.52g
Butter - Cashew Butter 1 94 2.81g 4.41g 7.91g
Cauliflower - 1 cup cauliflower 1 25 1.98g 5.3g 0.1g
Chicken - 1 Roasted Leg 1 264 29.59g 0 15.34g
Chicken - Dark Meat and Skin 1 287 29.45g 0 17.89g
Chicken Soup - 1 cup chicken soup 1 75 4.05g 9.35g 2.46g
Chicken Soup - Chicken Vegetable Soup 1 75 3.62g 8.58g 2.84g
Chicken Soup - Chicken Vegetable Stew Type Soup 1 170 12.14g 16.51g 6.34g
Eggs - 1 large egg 1 74 6.29g 0.38g 4.97g
Fajitas - Chicken Fajita with Vegetables 1 352 19.67g 41.52g 12.11g
Kale - 1 cup kale 1 34 2.21g 6.71g 0.47g
Kale - Cooked Kale (from Fresh) 1 69 2.47g 7.38g 4.21g
Miso Soup - 1 oz miso soup 1 10 0.71g 0.92g 0.4g
Nuts - Cashew Nuts 1 165 4.77g 8.55g 13.54g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Olive Oil - 1/4 cup olive oil 1 477 0 0 54g
Potatoes - Baked 1 198 3.65g 38.29g 3.91g
Quinoa - 1/2 cup quinoa 1 318 11.14g 58.56g 4.93g
Quinoa - 1/4 cup quinoa 1 159 5.57g 29.28g 2.46g
Seeds - Sunflower Seeds 1 51 2.05g 1.69g 4.46g
Soups - Chunky Vegetable Soup 2 244 7g 38.02g 7.4g
Soups - Lentil Soup 1 186 10.42g 26.61g 4.59g
Soups - Split Pea Soup 1 165 8.6g 26.5g 2.92g
Soups - Turkey Vegetable Soup 1 148 6.2g 17.34g 6.08g
Soups - Vegetable Beef Soup 1 78 5.59g 10.17g 1.9g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 5275 283.01g 405.34g 288.68g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 0 0 0 0
  Total: 5275 283.01g 405.34g 288.68g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 5200 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 5275 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 5275  Calories from Fat 2598
% Daily Value*
Total Fat 288.68g INF%
Saturated Fat 68.86g INF%
Polyunsaturated Fat 46.05g  
Monounsaturated Fat 144.23g
Cholesterol 862mg INF%
Sodium 12491mg INF%
Potassium 0mg  
Total Carbohydrates 405.34g INF%
Dietary Fiber 72.6g INF%
Sugars 52.21g | ABOVE RECOMMENDED LIMIT: 25g 209%
Protein 283.01g
Vitamin A 612%
Vitamin C 630%
Calcium 122%
Iron 286%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.