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A 3079-calorie diabetic diet by Shelby from Manhattan, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

3000-Calorie Diabetic Diet Plans

A 3000-Calorie Diabetic Diet plan created by Shelby

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Shelby
(Female)
Kansas, United States
Total Calories: 3079
1. 3079-Calorie Diet Plan A 3079 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 3079 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

3079 Calories Diet Meal Plan

3000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 3079-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
153 g - 248%
Total saturated fat in this plan:
71 g - 373%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
690 mg - 242%
Total sodium in this plan:
6241 mg - 274%
Total carbohydrates in this plan:
268 g - 94%
Total dietary fiber in this plan:
13 g - 56%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 3079 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
193 - 270
 
CARBS
40 - 60%
%
Range in Grams
308 - 462
 
FAT
15 - 25%
%
Range in Grams
51 - 86
Based on
Selected Ratio
  Calculated Protein Limit
231 g
  Calculated Carbs Limit
385 g
  Calculated Fat Limit
68 g
Breakfast
1162 Calories
  32.42   152.6   45.72
Lunch
1005 Calories
  58.59   25.27   74.16
Dinner
672 Calories
  71.95   23.23   33.37
Snack
240 Calories
  0   67   0
TOTAL  
163 g
Below Range
193 - 270
 
268 g
Below Range
308 - 462
 
153 g
Above Range
51 - 86
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 3000-calorie diet meal plan?
Print

Shelby created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Shelby chose Coffee - 1 small Coffee, Mcdonalds - Bacon, Egg & Cheese Biscuit (regular Size Biscuit), Mcdonalds - Hash Brown, Water - 1 cup (8 fl oz) water. For lunch Shelby chose American Cheese - 1 slice (1 oz), Crackers - 1 Snack Cracker, Mozzarella Cheese - 1 cup shredded, Water - 1 cup (8 fl oz) water. For dinner Shelby chose Broccoli - 1 cup flowerets, Cherry Tomatoes - 1 cup cherry tomato, ChickenBreast - 1 large breast, Cucumbers - 1 cucumber, Drink Mixes - Non-Carbonated Fruit Flavored Drink Mix, Olive Oil - 1 tbsp olive oil, Pepper - 1 dash pepper, Salt - 1 dash salt, Water - 1 cup (8 fl oz) water. For snack Shelby chose Sodas - 1 Regular Cola Soda, Sodas - Classic Coca-Cola (Coke), Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 3000-calorie meal plan, Shelby's total caloric consumption added to 3079 which is perfectly within the limit of this 3000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Shelby for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 3000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Dec 13th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 3079 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 193 - 270 163 Fail
CARBS 308 - 462 268 Fail
FAT 51 - 86 153 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 193 - 270 163 Fail
CARBS 231 - 385 268 Pass
FAT 86 - 120 153 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 308 - 385 163 Fail
CARBS 77 - 154 268 Fail
FAT 103 - 137 153 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 3079 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 3079 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 small Coffee 2 592 16.42g 100.6g 13.72g
Mcdonalds - Bacon, Egg & Cheese Biscuit (regular Size Biscuit) 1 420 15g 37g 23g
Mcdonalds - Hash Brown 1 150 1g 15g 9g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 1162 32.42g 152.6g 45.72g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
American Cheese - 1 slice (1 oz) 6 576 32.22g 11.82g 44.34g
Crackers - 1 Snack Cracker 6 90 1.32g 10.98g 4.56g
Mozzarella Cheese - 1 cup shredded 1 339 25.05g 2.47g 25.26g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 1005 58.59g 25.27g 74.16g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
Cherry Tomatoes - 1 cup cherry tomato 1 27 1.31g 5.84g 0.3g
ChickenBreast - 1 large breast 1 433 65.6g 0 17.14g
Cucumbers - 1 cucumber 1 45 1.96g 10.93g 0.33g
Drink Mixes - Non-Carbonated Fruit Flavored Drink Mix 1 2 0 1.06g 0
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Pepper - 1 dash pepper 1 0 0.01g 0.06g 0
Salt - 1 dash salt 1 0 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 672 71.95g 23.23g 33.37g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Sodas - 1 Regular Cola Soda 1 100 0 28g 0
Sodas - Classic Coca-Cola (Coke) 1 140 0 39g 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 240 0 67g 0
  Total: 3079 162.96g 268.1g 153.25g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 3079  Calories from Fat 1379
% Daily Value*
Total Fat 153.25g 248%
Saturated Fat 70.94g 373%
Polyunsaturated Fat 11.3g  
Monounsaturated Fat 43.27g
Cholesterol 690mg 242%
Sodium 6241mg 274%
Potassium 0mg  
Total Carbohydrates 268.1g 94%
Dietary Fiber 13.3g 56%
Sugars 175.46g | ABOVE RECOMMENDED LIMIT: 25g 702%
Protein 162.96g
Vitamin A 129%
Vitamin C 116%
Calcium 479%
Iron 83%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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