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A 2619-calorie diabetic diet by Trent from Saint Cloud, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

2600-Calorie Diabetic Diet Plans

A 2600-Calorie Diabetic Diet plan created by Trent

2600-Calorie Diet
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Trent
(Male)
Minnesota, United States
Total Calories: 2619
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A 2619 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

2619 Calories Diet Meal Plan

2600-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2619-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fast Food
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
69 g - 98%
Total saturated fat in this plan:
23 g - 104%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
333 mg - 126%
Total sodium in this plan:
3158 mg - 150%
Total carbohydrates in this plan:
300 g - 114%
Total dietary fiber in this plan:
21 g - 80%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 2619 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
164 - 229
 
CARBS
40 - 60%
%
Range in Grams
262 - 393
 
FAT
15 - 25%
%
Range in Grams
44 - 73
Based on
Selected Ratio
  Calculated Protein Limit
197 g
  Calculated Carbs Limit
328 g
  Calculated Fat Limit
58 g
Breakfast
452 Calories
  15.12   48.03   23.26
Lunch
311 Calories
  22   31.6   10.2
Dinner
669 Calories
  29.16   61.68   33.48
Snack
1187 Calories
  17.93   158.36   2.23
TOTAL  
84 g
Below Range
164 - 229
 
300 g
Within Range
262 - 393
 
69 g
Within Range
44 - 73
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2600-calorie diet meal plan?
Print

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Eggs - 1 large egg, Mushrooms - 1/2 cup pieces or slices, Onions - 1 small onion, Peppers - 1/2 cup pepper, Tortillas - La Banderita Flour Tortillas, Vegetable Oil - Olive Oil, Water - 1 cup (8 fl oz) water. For lunch Trent chose Noodles - Weight Watchers Cheeseburger Penne, Water - 1 cup (8 fl oz) water. For dinner Trent chose Pizza - Meat Pizza, Water - 1 cup (8 fl oz) water. For snack Trent chose Alcohol - Rum and Cola, Carrots - 1 Baby Carrot, Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2600-calorie meal plan, Trent's total caloric consumption added to 2619 which is perfectly within the limit of this 2600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trent for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Oct 26th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2619 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 164 - 229 84 Fail
CARBS 262 - 393 300 Pass
FAT 44 - 73 69 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 164 - 229 84 Fail
CARBS 197 - 328 300 Pass
FAT 73 - 102 69 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 262 - 328 84 Fail
CARBS 66 - 131 300 Fail
FAT 87 - 116 69 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2619 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 2619 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Eggs - 1 large egg 1 101 6.76g 1.34g 7.45g
Mushrooms - 1/2 cup pieces or slices 1 8 1.08g 1.15g 0.12g
Onions - 1 small onion 1 29 0.64g 7.08g 0.06g
Peppers - 1/2 cup pepper 1 15 0.64g 3.46g 0.13g
Tortillas - La Banderita Flour Tortillas 1 180 6g 35g 2g
Vegetable Oil - Olive Oil 1 119 0 0 13.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 452 15.12g 48.03g 23.26g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Noodles - Weight Watchers Cheeseburger Penne 1 311 22g 31.6g 10.2g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 311 22g 31.6g 10.2g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Pizza - Meat Pizza 3 669 29.16g 61.68g 33.48g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 669 29.16g 61.68g 33.48g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Alcohol - Rum and Cola 5 770 0.85g 76.6g 0.55g
Carrots - 1 Baby Carrot 18 72 1.08g 14.76g 0.18g
Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops 1 345 16g 67g 1.5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 1187 17.93g 158.36g 2.23g
  Total: 2619 84.21g 299.67g 69.17g
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Rating: 2
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2619  Calories from Fat 623
% Daily Value*
Total Fat 69.17g 98%
Saturated Fat 22.91g 104%
Polyunsaturated Fat 6.55g  
Monounsaturated Fat 27g
Cholesterol 333mg 126%
Sodium 3158mg 150%
Potassium 0mg  
Total Carbohydrates 299.67g 114%
Dietary Fiber 21.1g 80%
Sugars 122.37g | ABOVE RECOMMENDED LIMIT: 37.5g 326%
Protein 84.21g
Vitamin A 516%
Vitamin C 157%
Calcium 70%
Iron 50%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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