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A 2607-calorie diabetic diet by Gerald from San Bernardino, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 2600-Calorie Diabetic Diet plan created by Gerald

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Gerald
(Male)
California, United States
Total Calories: 2607
1. 2607-Calorie Diet Plan A 2607 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 2607 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

2607 Calories Diet Meal Plan

2600-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2607-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
   
What's in this meal?
Total fat in this plan:
21 g - 26%
Total saturated fat in this plan:
9 g - 35%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
13%
Total sodium in this plan:
3642 mg - 152%
Total carbohydrates in this plan:
570 g - 190%
Total dietary fiber in this plan:
64 g - 215%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 2607 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
163 - 228
 
CARBS
40 - 60%
%
Range in Grams
261 - 391
 
FAT
15 - 25%
%
Range in Grams
43 - 72
Based on
Selected Ratio
  Calculated Protein Limit
196 g
  Calculated Carbs Limit
326 g
  Calculated Fat Limit
58 g
Breakfast
758 Calories
  9.88   169.64   6.97
Lunch
1159 Calories
  32.8   259.84   7.14
Dinner
500 Calories
  22.05   110.69   1.72
Snack
190 Calories
  7.48   30.32   4.75
TOTAL  
72 g
Below Range
163 - 228
 
570 g
Above Range
261 - 391
 
21 g
Below Range
43 - 72
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2600-calorie diet meal plan?
Print

Gerald created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Gerald chose Apple Juice - Regular Apple Juice, Chocolate Milk - Reduced Fat Chocolate Milk, Coffee - 1 cup (6 fl oz) coffee, Cranberry Juice - Cranberry Grape Juice, Orange Juice - Orange Juice Drink, Smoothies - 1 cup smoothi, Water - 1 cup (8 fl oz) water. For lunch Gerald chose Apple Juice - Apple Cherry Juice, Apple Juice - Regular Apple Juice, Baked Beans - Plain or Vegetarian Baked Beans, Beans - Black Beans, Cranberry Juice - Cranberry Grape Juice, Green Beans - 1 cup green bean, Iced Tea - Diet Raspberry Iced Tea, Iced Tea - Pure Leaf Iced Tea Black Tea with Raspberry, Refried Beans - Vegetarian Refried Beans, Smoothies - 1 cup smoothi, Tofu - Fried Tofu, Water - 1 cup (8 fl oz) water. For dinner Gerald chose Apple Juice - Apple Cherry Juice, Baked Beans - Plain or Vegetarian Baked Beans, Beans - Black Beans, Green Beans - 1 cup green bean, Water - 1 cup (8 fl oz) water. For snack Gerald chose Chocolate Milk - Reduced Fat Chocolate Milk, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2600-calorie meal plan, Gerald's total caloric consumption added to 2607 which is perfectly within the limit of this 2600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Gerald for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Dec 2nd, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2607 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 163 - 228 72 Fail
CARBS 261 - 391 570 Fail
FAT 43 - 72 21 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 163 - 228 72 Fail
CARBS 196 - 326 570 Fail
FAT 72 - 101 21 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 261 - 326 72 Fail
CARBS 65 - 130 570 Fail
FAT 87 - 116 21 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2607 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2607 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
2600-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apple Juice - Regular Apple Juice 1 117 0.15g 28.97g 0.27g
Chocolate Milk - Reduced Fat Chocolate Milk 1 190 7.48g 30.32g 4.75g
Coffee - 1 cup (6 fl oz) coffee 1 50 0.38g 9.14g 1.42g
Cranberry Juice - Cranberry Grape Juice 1 137 0.49g 34.3g 0.24g
Orange Juice - Orange Juice Drink 1 134 0.5g 33.39g 0
Smoothies - 1 cup smoothi 1 130 0.88g 33.52g 0.29g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 758 9.88g 169.64g 6.97g
Lunch:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apple Juice - Apple Cherry Juice 1 118 0.75g 29.28g 0.3g
Apple Juice - Regular Apple Juice 1 117 0.15g 28.97g 0.27g
Baked Beans - Plain or Vegetarian Baked Beans 1 239 12.06g 53.7g 0.94g
Beans - Black Beans 1 109 7.24g 19.87g 0.35g
Cranberry Juice - Cranberry Grape Juice 1 137 0.49g 34.3g 0.24g
Green Beans - 1 cup green bean 1 34 2g 7.84g 0.13g
Iced Tea - Diet Raspberry Iced Tea 1 0 0 1g 0
Iced Tea - Pure Leaf Iced Tea Black Tea with Raspberry 1 120 0 31g 0
Refried Beans - Vegetarian Refried Beans 1 120 7g 19g 2g
Smoothies - 1 cup smoothi 1 130 0.88g 33.52g 0.29g
Tofu - Fried Tofu 1 35 2.23g 1.36g 2.62g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 1159 32.8g 259.84g 7.14g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apple Juice - Apple Cherry Juice 1 118 0.75g 29.28g 0.3g
Baked Beans - Plain or Vegetarian Baked Beans 1 239 12.06g 53.7g 0.94g
Beans - Black Beans 1 109 7.24g 19.87g 0.35g
Green Beans - 1 cup green bean 1 34 2g 7.84g 0.13g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 500 22.05g 110.69g 1.72g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Chocolate Milk - Reduced Fat Chocolate Milk 1 190 7.48g 30.32g 4.75g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 190 7.48g 30.32g 4.75g
  Total: 2607 72.21g 570.49g 20.58g
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Rating: 2
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2607  Calories from Fat 185
% Daily Value*
Total Fat 20.58g 26%
Saturated Fat 8.76g 35%
Polyunsaturated Fat 3.71g  
Monounsaturated Fat 3.61g
Cholesterol 40mg 13%
Sodium 3642mg 152%
Potassium 0mg  
Total Carbohydrates 570.49g 190%
Dietary Fiber 64.4g 215%
Sugars 322.53g | ABOVE RECOMMENDED LIMIT: 37.5g 860%
Protein 72.21g
Vitamin A 34%
Vitamin C 600%
Calcium 113%
Iron 123%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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