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A 2511-calorie diabetic diet by Pamela from Tysons Corner, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

2500-Calorie Diabetic Diet Plans

A 2500-Calorie Diabetic Diet plan created by Pamela

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Pamela
(Female)
Virginia, United States
Total Calories: 2511
1. 2511-Calorie Diet Plan A 2511 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 2511 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

2511 Calories Diet Meal Plan

2500-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2511-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Other
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
95 g - 208%
Total saturated fat in this plan:
17 g - 121%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
64 mg - 30%
Total sodium in this plan:
1483 mg - 88%
Total carbohydrates in this plan:
304 g - 145%
Total dietary fiber in this plan:
48 g - 274%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 2511 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
157 - 220
 
CARBS
40 - 60%
%
Range in Grams
251 - 377
 
FAT
15 - 25%
%
Range in Grams
42 - 70
Based on
Selected Ratio
  Calculated Protein Limit
188 g
  Calculated Carbs Limit
314 g
  Calculated Fat Limit
56 g
Breakfast
590 Calories
  25   76   22.5
Lunch
590 Calories
  25   76   22.5
Dinner
741 Calories
  49.95   76.46   27.31
Snack
590 Calories
  25   76   22.5
TOTAL  
125 g
Below Range
157 - 220
 
304 g
Within Range
251 - 377
 
95 g
Above Range
42 - 70
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2500-calorie diet meal plan?
Print

Pamela created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Pamela chose Nutrition Bars - LARABAR Larabar - Banana Bread, Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water. For lunch Pamela chose Nutrition Bars - LARABAR Larabar - Banana Bread, Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water. For dinner Pamela chose Flounder - 4 oz, Nutrition Bars - LARABAR Larabar - Banana Bread, Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water. For snack Pamela chose Nutrition Bars - LARABAR Larabar - Banana Bread, Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte, Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2500-calorie meal plan, Pamela's total caloric consumption added to 2511 which is perfectly within the limit of this 2500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Pamela for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jul 29th, 2014


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2511 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 157 - 220 125 Fail
CARBS 251 - 377 304 Pass
FAT 42 - 70 95 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 157 - 220 125 Fail
CARBS 188 - 314 304 Pass
FAT 70 - 98 95 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 251 - 314 125 Fail
CARBS 63 - 126 304 Fail
FAT 84 - 112 95 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2511 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 2511 calories meal plan.
  • However, this meal plan does contain food items that are .

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
2500-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Nutrition Bars - LARABAR Larabar - Banana Bread 1 230 6g 30g 11g
Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte 1 190 3g 28g 8g
Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry 1 170 16g 18g 3.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 590 25g 76g 22.5g
Lunch:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Nutrition Bars - LARABAR Larabar - Banana Bread 1 230 6g 30g 11g
Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte 1 190 3g 28g 8g
Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry 1 170 16g 18g 3.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 590 25g 76g 22.5g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Flounder - 4 oz 1 151 24.95g 0.46g 4.81g
Nutrition Bars - LARABAR Larabar - Banana Bread 1 230 6g 30g 11g
Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte 1 190 3g 28g 8g
Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry 1 170 16g 18g 3.5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 741 49.95g 76.46g 27.31g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Nutrition Bars - LARABAR Larabar - Banana Bread 1 230 6g 30g 11g
Nutrition Bars - LARABAR Larabar - Chocolate Chip Cherry Torte 1 190 3g 28g 8g
Protein Powder - SHAKEOLOGY SHAKEOLOGY-Vegan Tropical Strawberry 1 170 16g 18g 3.5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 590 25g 76g 22.5g
  Total: 2511 124.95g 304.46g 94.81g
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Rated By: 36
Rating: 4
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2511  Calories from Fat 853
% Daily Value*
Total Fat 94.81g 208%
Saturated Fat 16.98g 121%
Polyunsaturated Fat 27.39g  
Monounsaturated Fat 49.84g
Cholesterol 64mg 30%
Sodium 1483mg 88%
Potassium 0mg  
Total Carbohydrates 304.46g 145%
Dietary Fiber 48g 274%
Sugars 200.1g | ABOVE RECOMMENDED LIMIT: 25g 800%
Protein 124.95g
Vitamin A 0%
Vitamin C 6%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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