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A 2402-calorie diabetic diet by Vanessa from Oxford, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 2400-Calorie Diabetic Diet plan created by Vanessa
2400-Calorie Diet
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Vanessa
(Female)
Mississippi, United States
Total Calories: 2402
1. 2402-Calorie Diet Plan A 2402 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 2402-Calorie Diet Plan A 2402 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 2402 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

2402 Calories Diet Meal Plan

 2400-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2402-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
109 g - 142%
Total saturated fat in this plan:
34 g - 143%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
974 mg - 338%
Total sodium in this plan:
3173 mg - 138%
Total carbohydrates in this plan:
193 g - 67%
Total dietary fiber in this plan:
18 g - 64%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women. Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 2402 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
150 - 210
 
CARBS
40 - 60%
%
Range in Grams
240 - 360
 
FAT
15 - 25%
%
Range in Grams
40 - 67
Based on
Selected Ratio		   Calculated Protein Limit
180 g		   Calculated Carbs Limit
300 g		   Calculated Fat Limit
53 g
Breakfast
701 Calories
  44.16   52.42   34.7
Lunch
643 Calories
  42.34   39.82   36.67
Dinner
580 Calories
  38.17   51.64   25.35
Snack
478 Calories
  41.86   49.02   12.16
TOTAL  
167 g
Within Range
150 - 210
 
193 g
Below Range
240 - 360
 
109 g
Above Range
40 - 67
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2400-calorie diet meal plan?
Print

Vanessa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Vanessa chose Coffee - 1 cup (6 fl oz) coffee, Omelets - 1 cup (about 3.4 large eggs) egg Omelet, Onions - 1 tbsp chopped onion, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water, Yogurt - Vanilla. For lunch Vanessa chose Apples - 1 medium appl, Drink Mixes - Manitoba Harvest Hemp Pro 70, Peanut Butter - Skippy Natural Peanut Butter with Honey, String Cheese - Nonfat Mozzarella String Cheese, Water - 1 cup (8 fl oz) water. For dinner Vanessa chose American Cheese - 1 slice (1 oz), Buns - Hamburger or Hotdog Bun, Corn on the Cob - Corn on the Cob, Green Peas - 1/2 cup green pea, Ground Beef - 1 medium patty ground beef, Jalapenos - 1 pepper, Water - 1 cup (8 fl oz) water. For snack Vanessa chose Bread - Whole Wheat Bread, Turkey - 1 medium slice turkey, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2400-calorie meal plan, Vanessa's total caloric consumption added to 2402 which is perfectly within the limit of this 2400-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Vanessa for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2400-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Jan 19th, 2021

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2402 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 150 - 210 167 Pass
CARBS 240 - 360 193 Fail
FAT 40 - 67 109 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 150 - 210 167 Pass
CARBS 180 - 300 193 Pass
FAT 67 - 93 109 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 240 - 300 167 Fail
CARBS 60 - 120 193 Fail
FAT 80 - 107 109 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2402 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2402 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 cup (6 fl oz) coffee 2 60 0.62g 14.28g 0.28g
Omelets - 1 cup (about 3.4 large eggs) egg Omelet 1 338 23.5g 3.98g 24.65g
Onions - 1 tbsp chopped onion 1 4 0.09g 1.01g 0.01g
Turkey - 1 medium slice turkey 1 52 8.09g 0 1.97g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
Yogurt - Vanilla 1 247 11.86g 33.15g 7.79g
  Total: 701 44.16g 52.42g 34.7g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 61 0.35g 16.33g 0.17g
Drink Mixes - Manitoba Harvest Hemp Pro 70 1 140 21g 4.5g 4.5g
Peanut Butter - Skippy Natural Peanut Butter with Honey 2 400 12g 18g 32g
String Cheese - Nonfat Mozzarella String Cheese 1 42 8.99g 0.99g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 643 42.34g 39.82g 36.67g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
American Cheese - 1 slice (1 oz) 1 96 5.37g 1.97g 7.39g
Buns - Hamburger or Hotdog Bun 1 120 4.08g 21.26g 1.86g
Corn on the Cob - Corn on the Cob 1 77 2.9g 17.1g 1.1g
Green Peas - 1/2 cup green pea 1 59 3.93g 10.48g 0.29g
Ground Beef - 1 medium patty ground beef 1 224 21.7g 0 14.62g
Jalapenos - 1 pepper 1 4 0.19g 0.83g 0.09g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 580 38.17g 51.64g 25.35g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 2 270 9.5g 49.02g 4.28g
Turkey - 1 medium slice turkey 4 208 32.36g 0 7.88g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 478 41.86g 49.02g 12.16g
  Total: 2402 166.53g 192.9g 108.88g
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Rating: 2
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2402  Calories from Fat 980
% Daily Value*
Total Fat 108.88g 142%
Saturated Fat 34.28g 143%
Polyunsaturated Fat 13.32g  
Monounsaturated Fat 26.71g
Cholesterol 974mg 338%
Sodium 3173mg 138%
Potassium 0mg  
Total Carbohydrates 192.9g 67%
Dietary Fiber 18.3g 64%
Sugars 93.76g | ABOVE RECOMMENDED LIMIT: 25g‏ 375%
Protein 166.53g
Vitamin A 33%
Vitamin C 70%
Calcium 172%
Iron 112%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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