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A 2348-calorie diabetic diet by Scott from Halifax, Canada. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 2300-Calorie Diabetic Diet plan created by Scott

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Scott
(Male)
Nova Scotia, Canada
Total Calories: 2348
1. 2051-Calorie Diet Plan A 2051 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 2348-Calorie Diet Plan A 2348 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 2348 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

2348 Calories Diet Meal Plan

2300-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2348-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
82 g - 122%
Total saturated fat in this plan:
18 g - 88%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
638 mg - 253%
Total sodium in this plan:
2859 mg - 142%
Total carbohydrates in this plan:
179 g - 71%
Total dietary fiber in this plan:
26 g - 104%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 2348 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
147 - 206
 
CARBS
40 - 60%
%
Range in Grams
235 - 352
 
FAT
15 - 25%
%
Range in Grams
39 - 65
Based on
Selected Ratio
  Calculated Protein Limit
176 g
  Calculated Carbs Limit
294 g
  Calculated Fat Limit
52 g
Breakfast
522 Calories
  24.95   70.78   17
Lunch
607 Calories
  63.83   37.87   20.75
Dinner
528 Calories
  41.64   30.14   26.35
Snack
691 Calories
  98.94   39.83   17.88
TOTAL  
229 g
Above Range
147 - 206
 
179 g
Below Range
235 - 352
 
82 g
Above Range
39 - 65
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2300-calorie diet meal plan?
Print

Scott created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott chose Bananas - 1 medium banana, Egg Whites - 1 Cooked Egg White, Oatmeal - 1 cup oatmeal, Olive Oil - 1 tbsp olive oil, Water - 16 fl oz Bottled Water. For lunch Scott chose ChickenBreast - 1 large breast, Olive Oil - 1 tbsp olive oil, Sweet Potato - 1 cup cubed, Vegetable Juice - Low Sodium Mostly Tomato Vegetable Juice, Water - 16 fl oz Bottled Water. For dinner Scott chose Greek Salad - 1 cup greek salad, Olive Oil - 1 tbsp olive oil, Sweet Potato - 1 cup cubed, Trout - Wild Rainbow Trout, Water - 16 fl oz Bottled Water. For snack Scott chose Blueberries - 1/2 cup blueberri, Peanut Butter - Unsweetened Unsalted Peanut Butter, Protein Powder - 100% Vanilla Whey Protein Powder, Toast - 1 piece Melba Toast, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 2300-calorie meal plan, Scott's total caloric consumption added to 2348 which is perfectly within the limit of this 2300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Scott for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Apr 8th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2348 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 147 - 206 229 Fail
CARBS 235 - 352 179 Fail
FAT 39 - 65 82 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 147 - 206 229 Fail
CARBS 176 - 294 179 Pass
FAT 65 - 91 82 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 235 - 294 229 Fail
CARBS 59 - 118 179 Fail
FAT 78 - 104 82 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2348 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 2348 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Egg Whites - 1 Cooked Egg White 5 85 17.9g 1.2g 0.3g
Oatmeal - 1 cup oatmeal 1 213 5.76g 42.63g 2.81g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Water - 16 fl oz Bottled Water 3 0 0 0 0
  Total: 522 24.95g 70.78g 17g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
ChickenBreast - 1 large breast 1 321 60.29g 0 6.94g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Sweet Potato - 1 cup cubed 1 114 2.09g 26.76g 0.07g
Vegetable Juice - Low Sodium Mostly Tomato Vegetable Juice 1 53 1.45g 11.11g 0.24g
Water - 16 fl oz Bottled Water 3 0 0 0 0
  Total: 607 63.83g 37.87g 20.75g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Greek Salad - 1 cup greek salad 1 106 6.99g 3.38g 7.28g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Sweet Potato - 1 cup cubed 1 114 2.09g 26.76g 0.07g
Trout - Wild Rainbow Trout 1 189 32.56g 0 5.5g
Water - 16 fl oz Bottled Water 3 0 0 0 0
  Total: 528 41.64g 30.14g 26.35g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Blueberries - 1/2 cup blueberri 1 41 0.54g 10.51g 0.24g
Peanut Butter - Unsweetened Unsalted Peanut Butter 1 90 4g 2g 9g
Protein Powder - 100% Vanilla Whey Protein Powder 4 480 92g 12g 8g
Toast - 1 piece Melba Toast 4 80 2.4g 15.32g 0.64g
Water - 16 fl oz Bottled Water 3 0 0 0 0
  Total: 691 98.94g 39.83g 17.88g
  Total: 2348 229.36g 178.62g 81.98g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2348  Calories from Fat 738
% Daily Value*
Total Fat 81.98g 122%
Saturated Fat 18.46g 88%
Polyunsaturated Fat 9.86g  
Monounsaturated Fat 37.44g
Cholesterol 638mg 253%
Sodium 2859mg 142%
Potassium 0mg  
Total Carbohydrates 178.62g 71%
Dietary Fiber 26.2g 104%
Sugars 60.7g | ABOVE RECOMMENDED LIMIT: 37.5g 162%
Protein 229.36g
Vitamin A 759%
Vitamin C 165%
Calcium 116%
Iron 101%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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