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A 2300-Calorie Diabetic Diet plan created by Trent
2300-Calorie Diet
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Trent
(Male)
Minnesota, United States
Total Calories: 2338
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A 2338 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

2338 Calories Diet Meal Plan

 2300-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2338-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
43 g - INF%
Total saturated fat in this plan:
13 g - INF%
Total trans fat in this plan:
0 g - NAN%
Total cholesterol in this plan:
219 mg - INF%
Total sodium in this plan:
2728 mg - INF%
Total carbohydrates in this plan:
241 g - INF%
Total dietary fiber in this plan:
14 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day. Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY
Macronutrient calculation for this 2338 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
146 - 205
 
CARBS
40 - 60%
%
Range in Grams
234 - 351
 
FAT
15 - 25%
%
Range in Grams
39 - 65
Based on
Selected Ratio		   Calculated Protein Limit
175 g		   Calculated Carbs Limit
292 g		   Calculated Fat Limit
52 g
Breakfast
236 Calories
  11   39.06   4.3
Lunch
325 Calories
  43.15   19.02   8.26
Dinner
223 Calories
  27.62   14.92   6.08
Snack
1554 Calories
  30.32   168.08   24.79
TOTAL  
112 g
Below Range
146 - 205
 
241 g
Within Range
234 - 351
 
43 g
Within Range
39 - 65
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2300-calorie diet meal plan?
Print

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Coffee - 1 cup (6 fl oz) coffee, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Trent chose Baby Carrots - 1 Baby Cut Carrots Mini Bag, Broccoli - 1/2 cup chopped broccoli, Cottage Cheese - 1/2 cup cottage cheese, Peas - 1 oz pea, Pork - Other Rosemary Garlic Pork Tenderloin Roast, Water - 1 cup (8 fl oz) water. For dinner Trent chose Baby Carrots - 1 Baby Cut Carrots Mini Bag, Broccoli - 1/2 cup chopped broccoli, Peas - 1 oz pea, Pork - Other Rosemary Garlic Pork Tenderloin Roast, Water - 1 cup (8 fl oz) water. For snack Trent chose Alcohol - 1 glass Liqueur, Alcohol - Gin, Alcohol - Rum, Alcohol - Tequila, Alcohol - Vodka, Cookies - Chocolate Chip Cookie with Butter, Crackers - 1 Rice Cracker, English Muffins - Crystal Farms Sourdough English Muffins, Juice - Pineapple Orange Juice, Peanut Butter - Skippy Natural Peanut Butter with Honey, Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 2300-calorie meal plan, Trent's total caloric consumption added to 2338 which is perfectly within the limit of this 2300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trent for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.
Meal Plan Created On: Nov 21st, 2023

Macronutrient Ratio for Weight Loss/Gain Analysis
Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2338 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 146 - 205 112 Fail
CARBS 234 - 351 241 Pass
FAT 39 - 65 43 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 146 - 205 112 Fail
CARBS 175 - 292 241 Pass
FAT 65 - 91 43 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 234 - 292 112 Fail
CARBS 59 - 117 241 Fail
FAT 78 - 104 43 Fail

Healthy Meal Plans
Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2338 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2338 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.
The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Essential Everday Honey Oats & Flakes 1 120 2g 27g 1g
Coffee - 1 cup (6 fl oz) coffee 4 8 0.84g 0.28g 0.16g
Milk - 1/2 cup milk 2 108 8.16g 11.78g 3.14g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 236 11g 39.06g 4.3g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 1 Baby Cut Carrots Mini Bag 1 25 1g 6g 0
Broccoli - 1/2 cup chopped broccoli 1 15 1.28g 3.02g 0.17g
Cottage Cheese - 1/2 cup cottage cheese 1 102 15.53g 4.1g 2.18g
Peas - 1 oz pea 1 23 1.54g 4.1g 0.11g
Pork - Other Rosemary Garlic Pork Tenderloin Roast 1 160 23.8g 1.8g 5.8g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 325 43.15g 19.02g 8.26g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 1 Baby Cut Carrots Mini Bag 1 25 1g 6g 0
Broccoli - 1/2 cup chopped broccoli 1 15 1.28g 3.02g 0.17g
Peas - 1 oz pea 1 23 1.54g 4.1g 0.11g
Pork - Other Rosemary Garlic Pork Tenderloin Roast 1 160 23.8g 1.8g 5.8g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 223 27.62g 14.92g 6.08g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Alcohol - 1 glass Liqueur 1 71 0.01g 8.84g 0.06g
Alcohol - Gin 1 110 0 0 0
Alcohol - Rum 1 97 0 0 0
Alcohol - Tequila 2 194 0 0 0
Alcohol - Vodka 1 97 0 0 0
Cookies - Chocolate Chip Cookie with Butter 1 78 0.91g 9.31g 4.54g
Crackers - 1 Rice Cracker 11 132 2.2g 24.53g 1.87g
English Muffins - Crystal Farms Sourdough English Muffins 1 110 4g 21g 0.5g
Juice - Pineapple Orange Juice 1 120 1.2g 28.4g 0.32g
Peanut Butter - Skippy Natural Peanut Butter with Honey 1 200 6g 9g 16g
Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops 1 345 16g 67g 1.5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 1554 30.32g 168.08g 24.79g
  Total: 2338 112.09g 241.08g 43.43g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2338  Calories from Fat 391
% Daily Value*
Total Fat 43.43g INF%
Saturated Fat 13.46g INF%
Polyunsaturated Fat 3.67g  
Monounsaturated Fat 9.31g
Cholesterol 219mg INF%
Sodium 2728mg INF%
Potassium 0mg  
Total Carbohydrates 241.08g INF%
Dietary Fiber 14.3g INF%
Sugars 111.41g | ABOVE RECOMMENDED LIMIT: 37.5g‏ 297%
Protein 112.09g
Vitamin A 229%
Vitamin C 309%
Calcium 65%
Iron 86%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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