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A 2324-calorie diabetic diet by Christina from Murfreesboro, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 2300-Calorie Diabetic Diet plan created by Christina

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Christina
(Female)
Tennessee, United States
Total Calories: 2324
1. 2324-Calorie Diet Plan A 2324 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 5275-Calorie Diet Plan A 5275 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 2324 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

2324 Calories Diet Meal Plan

2300-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2324-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
138 g - 173%
Total saturated fat in this plan:
31 g - 125%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
522 mg - 174%
Total sodium in this plan:
4202 mg - 175%
Total carbohydrates in this plan:
150 g - 50%
Total dietary fiber in this plan:
27 g - 88%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 2324 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
145 - 203
 
CARBS
40 - 60%
%
Range in Grams
233 - 349
 
FAT
15 - 25%
%
Range in Grams
39 - 65
Based on
Selected Ratio
  Calculated Protein Limit
174 g
  Calculated Carbs Limit
291 g
  Calculated Fat Limit
52 g
Breakfast
496 Calories
  34.61   38.4   22.05
Lunch
757 Calories
  22.02   35.31   65.01
Dinner
957 Calories
  68.5   76.39   41.88
Snack
114 Calories
  7.03   0.36   9.36
TOTAL  
132 g
Below Range
145 - 203
 
150 g
Below Range
233 - 349
 
138 g
Above Range
39 - 65
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2300-calorie diet meal plan?
Print

Christina created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christina chose Eggs - 1 large egg, Roast Turkey - 4 oz Turkey Thigh Meat and Skin, Soups - Chunky Vegetable Soup, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Christina chose Peppers - 1 large pepper, Tahini - 1/4 cup tahini, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Christina chose Baby Carrots - 10 medium, Baked Potatoes - 1 large baked potato, Chicken - 1 Roasted Leg, Garden Salad - Garden Salad with Assorted Vegetables, Salad Dressing - Italian Dressing, Water - 16 fl oz Bottled Water, Zucchini - 1/2 cup sliced zucchini. For snack Christina chose Cheddar Cheese - 1/4 cup shredded, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 2300-calorie meal plan, Christina's total caloric consumption added to 2324 which is perfectly within the limit of this 2300-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Christina for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2300-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 28th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2324 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 145 - 203 132 Fail
CARBS 233 - 349 150 Fail
FAT 39 - 65 138 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 145 - 203 132 Fail
CARBS 174 - 291 150 Fail
FAT 65 - 90 138 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 233 - 291 132 Fail
CARBS 58 - 116 150 Fail
FAT 77 - 103 138 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2324 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 2324 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
2300-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Eggs - 1 large egg 1 74 6.29g 0.38g 4.97g
Roast Turkey - 4 oz Turkey Thigh Meat and Skin 1 178 21.32g 0 9.68g
Soups - Chunky Vegetable Soup 2 244 7g 38.02g 7.4g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 496 34.61g 38.4g 22.05g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Peppers - 1 large pepper 1 43 1.62g 9.89g 0.49g
Tahini - 1/4 cup tahini 2 714 20.4g 25.42g 64.52g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 757 22.02g 35.31g 65.01g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 10 medium 1 35 0.64g 8.24g 0.13g
Baked Potatoes - 1 large baked potato 1 331 7.39g 62.41g 6.69g
Chicken - 1 Roasted Leg 2 528 59.18g 0 30.68g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Salad Dressing - Italian Dressing 1 43 0.06g 1.53g 4.17g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Zucchini - 1/2 cup sliced zucchini 1 9 0.68g 1.89g 0.1g
  Total: 957 68.5g 76.39g 41.88g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1/4 cup shredded 1 114 7.03g 0.36g 9.36g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 114 7.03g 0.36g 9.36g
  Total: 2324 132.16g 150.46g 138.3g
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Rated By: 26
Rating: 4
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2324  Calories from Fat 1245
% Daily Value*
Total Fat 138.3g 173%
Saturated Fat 31.25g 125%
Polyunsaturated Fat 45.85g  
Monounsaturated Fat 50.85g
Cholesterol 522mg 174%
Sodium 4202mg 175%
Potassium 0mg  
Total Carbohydrates 150.46g 50%
Dietary Fiber 26.5g 88%
Sugars 27.64g | ABOVE RECOMMENDED LIMIT: 25g 111%
Protein 132.16g
Vitamin A 630%
Vitamin C 620%
Calcium 122%
Iron 139%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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