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A 2111-calorie diabetic diet by Darien from Valdosta, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

2100-Calorie Diabetic Diet Plans

A 2100-Calorie Diabetic Diet plan created by Darien

2100-Calorie Diet
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Darien
(Male)
Georgia, United States
Total Calories: 2111
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2. 2111-Calorie Diet Plan A 2111 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 2227-Calorie Diet Plan A 2227 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 2111 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

2111 Calories Diet Meal Plan

2100-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2111-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
101 g - 137%
Total saturated fat in this plan:
31 g - 133%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
934 mg - 338%
Total sodium in this plan:
6022 mg - 273%
Total carbohydrates in this plan:
212 g - 77%
Total dietary fiber in this plan:
26 g - 94%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 2111 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
132 - 185
 
CARBS
40 - 60%
%
Range in Grams
211 - 317
 
FAT
15 - 25%
%
Range in Grams
35 - 59
Based on
Selected Ratio
  Calculated Protein Limit
158 g
  Calculated Carbs Limit
264 g
  Calculated Fat Limit
47 g
Breakfast
488 Calories
  32.73   9.44   34.94
Lunch
890 Calories
  51   123   35
Dinner
589 Calories
  42.62   41.05   30.56
Snack
144 Calories
  0.72   38.12   0.46
TOTAL  
127 g
Below Range
132 - 185
 
212 g
Within Range
211 - 317
 
101 g
Above Range
35 - 59
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2100-calorie diet meal plan?
Print

Darien created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Darien chose Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese, Coffee - 1 cup (6 fl oz) coffee, Mushrooms - 1 oz Brown Mushrooms (Crimini Italian), Omelets - 1 cup (about 3.4 large eggs) egg Omelet, Onions - 1 oz onion. For lunch Darien chose Subway - 6" Cold Cut Combo, Subway - Honey Mustard, Subway - Lays Classic, Subway - Pepperjack**. For dinner Darien chose Onions - 1 medium onion, Peppers - 1 large pepper, Pork Chops - 1 large chop, Squash - 1 large squash. For snack Darien chose Apples - 1 medium appl, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water.

With all the food items consumed during the day using this 2100-calorie meal plan, Darien's total caloric consumption added to 2111 which is perfectly within the limit of this 2100-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Darien for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2100-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 13th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2111 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 132 - 185 127 Fail
CARBS 211 - 317 212 Pass
FAT 35 - 59 101 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 132 - 185 127 Fail
CARBS 158 - 264 212 Pass
FAT 59 - 82 101 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 211 - 264 127 Fail
CARBS 53 - 106 212 Fail
FAT 70 - 94 101 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2111 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2111 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1 1/4" cube Medium Cheddar Cheese 1 120 7g 1g 10g
Coffee - 1 cup (6 fl oz) coffee 6 12 1.26g 0.42g 0.24g
Mushrooms - 1 oz Brown Mushrooms (Crimini Italian) 1 6 0.71g 1.17g 0.03g
Omelets - 1 cup (about 3.4 large eggs) egg Omelet 1 338 23.5g 3.98g 24.65g
Onions - 1 oz onion 1 12 0.26g 2.87g 0.02g
  Total: 488 32.73g 9.44g 34.94g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Subway - 6" Cold Cut Combo 1 370 42g 46g 13g
Subway - Honey Mustard 3 240 3g 54g 3g
Subway - Lays Classic 1 230 3g 23g 15g
Subway - Pepperjack** 1 50 3g 0 4g
  Total: 890 51g 123g 35g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Onions - 1 medium onion 1 46 1.01g 11.12g 0.09g
Peppers - 1 large pepper 1 33 1.41g 7.61g 0.28g
Pork Chops - 1 large chop 1 314 35.49g 0 18.08g
Squash - 1 large squash 1 196 4.71g 22.32g 12.11g
  Total: 589 42.62g 41.05g 30.56g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 2 144 0.72g 38.12g 0.46g
Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water 5 0 0 0 0
  Total: 144 0.72g 38.12g 0.46g
  Total: 2111 127.07g 211.61g 100.96g
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Rated By: 36
Rating: 3
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2111  Calories from Fat 909
% Daily Value*
Total Fat 100.96g 137%
Saturated Fat 30.52g 133%
Polyunsaturated Fat 10.25g  
Monounsaturated Fat 23.27g
Cholesterol 934mg 338%
Sodium 6022mg 273%
Potassium 0mg  
Total Carbohydrates 211.61g 77%
Dietary Fiber 25.9g 94%
Sugars 108.35g | ABOVE RECOMMENDED LIMIT: 37.5g 289%
Protein 127.07g
Vitamin A 45%
Vitamin C 368%
Calcium 93%
Iron 63%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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