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A 2051-calorie diabetic diet by Scott from Halifax, Canada. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

2000-Calorie Diabetic Diet Plans

A 2000-Calorie Diabetic Diet plan created by Scott

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Scott
(Male)
Nova Scotia, Canada
Total Calories: 2051
1. 2051-Calorie Diet Plan A 2051 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 2348-Calorie Diet Plan A 2348 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 2051 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

2051 Calories Diet Meal Plan

2000-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 2051-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
   
What's in this meal?
Total fat in this plan:
117 g - 190%
Total saturated fat in this plan:
35 g - 185%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
905 mg - 318%
Total sodium in this plan:
2609 mg - 114%
Total carbohydrates in this plan:
17%
Total dietary fiber in this plan:
8 g - 32%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 2051 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
128 - 180
 
CARBS
40 - 60%
%
Range in Grams
205 - 308
 
FAT
15 - 25%
%
Range in Grams
34 - 57
Based on
Selected Ratio
  Calculated Protein Limit
154 g
  Calculated Carbs Limit
257 g
  Calculated Fat Limit
46 g
Breakfast
431 Calories
  34.23   7.94   28.16
Lunch
415 Calories
  31.77   10.62   26.42
Dinner
559 Calories
  35.21   10.62   40.65
Snack
646 Calories
  98.71   18.1   22.08
TOTAL  
200 g
Above Range
128 - 180
 
47 g
Below Range
205 - 308
 
117 g
Above Range
34 - 57
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 2000-calorie diet meal plan?
Print

Scott created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Scott chose Bacon - 1 thick slice bacon, Coffee - 1 cup (6 fl oz) coffee, Egg Whites - 1 large egg white, Eggs - 1 medium egg, Mozzarella Cheese - 1 oz mozzarella cheese, Water - 12 fl oz Spring Water, Water - 16 fl oz Bottled Water. For lunch Scott chose Chicken - Dark Meat without Skin, Garden Salad - Cucumber Salad, Water - 16 fl oz Bottled Water. For dinner Scott chose Beef - 1 small patty, Garden Salad - Cucumber Salad, Water - 16 fl oz Bottled Water. For snack Scott chose Peanuts - Dry Roasted Peanuts, Protein Powder - 100% Vanilla Whey Protein Powder, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 2000-calorie meal plan, Scott's total caloric consumption added to 2051 which is perfectly within the limit of this 2000-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Scott for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 2000-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Apr 8th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 2051 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 128 - 180 200 Fail
CARBS 205 - 308 47 Fail
FAT 34 - 57 117 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 128 - 180 200 Fail
CARBS 154 - 257 47 Fail
FAT 57 - 80 117 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 205 - 257 200 Fail
CARBS 51 - 103 47 Fail
FAT 68 - 91 117 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 2051 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 2051 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bacon - 1 thick slice bacon 2 130 8.88g 0.34g 10.02g
Coffee - 1 cup (6 fl oz) coffee 2 52 0.78g 5.82g 2.94g
Egg Whites - 1 large egg white 2 34 7.2g 0.48g 0.12g
Eggs - 1 medium egg 2 130 11.08g 0.68g 8.74g
Mozzarella Cheese - 1 oz mozzarella cheese 1 85 6.29g 0.62g 6.34g
Water - 12 fl oz Spring Water 3 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 431 34.23g 7.94g 28.16g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chicken - Dark Meat without Skin 1 232 31.04g 0 11.03g
Garden Salad - Cucumber Salad 1 183 0.73g 10.62g 15.39g
Water - 16 fl oz Bottled Water 3 0 0 0 0
  Total: 415 31.77g 10.62g 26.42g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Beef - 1 small patty 2 376 34.48g 0 25.26g
Garden Salad - Cucumber Salad 1 183 0.73g 10.62g 15.39g
Water - 16 fl oz Bottled Water 3 0 0 0 0
  Total: 559 35.21g 10.62g 40.65g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Peanuts - Dry Roasted Peanuts 1 166 6.71g 6.1g 14.08g
Protein Powder - 100% Vanilla Whey Protein Powder 4 480 92g 12g 8g
Water - 16 fl oz Bottled Water 3 0 0 0 0
  Total: 646 98.71g 18.1g 22.08g
  Total: 2051 199.92g 47.28g 117.31g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 2051  Calories from Fat 1056
% Daily Value*
Total Fat 117.31g 190%
Saturated Fat 35.1g 185%
Polyunsaturated Fat 25.43g  
Monounsaturated Fat 42.73g
Cholesterol 905mg 318%
Sodium 2609mg 114%
Potassium 0mg  
Total Carbohydrates 47.28g 17%
Dietary Fiber 7.5g 32%
Sugars 22.4g ‏ 60%
Protein 199.92g
Vitamin A 10%
Vitamin C 12%
Calcium 80%
Iron 45%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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