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A 1973-calorie diabetic diet by Trent from Saint Cloud, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1900-Calorie Diabetic Diet Plans

A 1900-Calorie Diabetic Diet plan created by Trent

1900-Calorie Diet
Meal Plans
Meal Plans by:


Trent
(Male)
Minnesota, United States
Total Calories: 1973
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A 1973 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1973 Calories Diet Meal Plan

1900-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1973-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
56 g - 80%
Total saturated fat in this plan:
20 g - 93%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
312 mg - 118%
Total sodium in this plan:
2155 mg - 102%
Total carbohydrates in this plan:
232 g - 88%
Total dietary fiber in this plan:
20 g - 77%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1973 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
123 - 173
 
CARBS
40 - 60%
%
Range in Grams
197 - 296
 
FAT
15 - 25%
%
Range in Grams
33 - 55
Based on
Selected Ratio
  Calculated Protein Limit
148 g
  Calculated Carbs Limit
247 g
  Calculated Fat Limit
44 g
Breakfast
174 Calories
  6.08   32.89   2.57
Lunch
328 Calories
  14.86   38.88   13.07
Dinner
1077 Calories
  96.39   85.88   36.76
Snack
394 Calories
  16.54   73.9   3.64
TOTAL  
134 g
Within Range
123 - 173
 
232 g
Within Range
197 - 296
 
56 g
Above Range
33 - 55
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1900-calorie diet meal plan?
Print

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water. For lunch Trent chose Cheddar Cheese - 1/4 cup diced cheddar cheese, Peppers - 1/2 cup pepper, Tortillas - La Banderita Flour Tortillas, Water - 1 cup (8 fl oz) water. For dinner Trent chose Cheddar Cheese - 1/4 cup diced cheddar cheese, Chicken - 1 Fried Breast, Chicken - Skinless Chicken Grilled Chicken Breast, Olive Oil - 1 tbsp olive oil, Onions - 1 medium onion, Peppers - 1/2 cup pepper, Tortillas - La Banderita Flour Tortillas, Water - 1 cup (8 fl oz) water. For snack Trent chose Cookies - 1 medium cooki, Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1900-calorie meal plan, Trent's total caloric consumption added to 1973 which is perfectly within the limit of this 1900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trent for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Oct 29th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1973 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 123 - 173 134 Pass
CARBS 197 - 296 232 Pass
FAT 33 - 55 56 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 123 - 173 134 Pass
CARBS 148 - 247 232 Pass
FAT 55 - 77 56 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 197 - 247 134 Fail
CARBS 49 - 99 232 Fail
FAT 66 - 88 56 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1973 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1973 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Foods Enriched With Plant Sterols.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Essential Everday Honey Oats & Flakes 1 120 2g 27g 1g
Milk - 1/2 cup milk 1 54 4.08g 5.89g 1.57g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 174 6.08g 32.89g 2.57g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1/4 cup diced cheddar cheese 1 133 8.22g 0.42g 10.94g
Peppers - 1/2 cup pepper 1 15 0.64g 3.46g 0.13g
Tortillas - La Banderita Flour Tortillas 1 180 6g 35g 2g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 328 14.86g 38.88g 13.07g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1/4 cup diced cheddar cheese 1 133 8.22g 0.42g 10.94g
Chicken - 1 Fried Breast 1 322 57.52g 0.88g 8.1g
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Onions - 1 medium onion 1 46 1.01g 11.12g 0.09g
Peppers - 1/2 cup pepper 1 15 0.64g 3.46g 0.13g
Tortillas - La Banderita Flour Tortillas 2 360 12g 70g 4g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 1077 96.39g 85.88g 36.76g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Cookies - 1 medium cooki 1 49 0.54g 6.9g 2.14g
Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops 1 345 16g 67g 1.5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 394 16.54g 73.9g 3.64g
  Total: 1973 133.87g 231.55g 56.04g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1973  Calories from Fat 504
% Daily Value*
Total Fat 56.04g 80%
Saturated Fat 20.36g 93%
Polyunsaturated Fat 4.57g  
Monounsaturated Fat 20.57g
Cholesterol 312mg 118%
Sodium 2155mg 102%
Potassium 0mg  
Total Carbohydrates 231.55g 88%
Dietary Fiber 20.3g 77%
Sugars 61.64g | ABOVE RECOMMENDED LIMIT: 37.5g 164%
Protein 133.87g
Vitamin A 52%
Vitamin C 237%
Calcium 94%
Iron 88%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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