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A 1948-calorie diabetic diet by Ioanna from Limassol, Cyprus. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1900-Calorie Diabetic Diet Plans

A 1900-Calorie Diabetic Diet plan created by Ioanna

1900-Calorie Diet
Meal Plans
Meal Plans by:

Ioanna
(Female)
Limassol, Cyprus
Total Calories: 1948
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A 1948 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1948 Calories Diet Meal Plan

1900-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1948-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
38 g - 59%
Total saturated fat in this plan:
11 g - 56%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
133 mg - 44%
Total sodium in this plan:
3270 mg - 136%
Total carbohydrates in this plan:
324 g - 108%
Total dietary fiber in this plan:
27 g - 108%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1948 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
122 - 171
 
CARBS
40 - 60%
%
Range in Grams
195 - 292
 
FAT
15 - 25%
%
Range in Grams
32 - 54
Based on
Selected Ratio
  Calculated Protein Limit
146 g
  Calculated Carbs Limit
244 g
  Calculated Fat Limit
43 g
Breakfast
413 Calories
  42.12   37.07   10.57
Lunch
444 Calories
  23.71   57.31   13.29
Dinner
415 Calories
  9.68   81.69   4.85
Snack
676 Calories
  12.8   148.27   9.54
TOTAL  
88 g
Below Range
122 - 171
 
324 g
Above Range
195 - 292
 
38 g
Within Range
32 - 54
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1900-calorie diet meal plan?
Print

Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Cheddar Cheese - 1 slice cheddar cheese, Soy Milk - Unsweetened Soy Milk, Toast - 1 regular slice toast, Turkey - 1 medium slice turkey, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Cucumbers - 1 slice cucumber, Juice - Orange Juice, Lettuce - 1 outer leaf, Mayonnaise - Regular Mayonnaise, Sandwiches - Chicken Sandwich with Spread, Tomatoes - 1 medium slice tomato, Water - 16 fl oz Bottled Water. For dinner Ioanna chose Rice - Short-Grain White Rice, Soups - Chunky Vegetable Soup, Toast - 1 thin slice toast, Water - 16 fl oz Bottled Water. For snack Ioanna chose Apples - 1/2 medium, Bananas - 1 small banana, Chocolate Milk - Whole Milk Chocolate Milk, Oranges - 1 medium orange, Pears - 1 small pear, Prunes - 1/2 cup pitted, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1900-calorie meal plan, Ioanna's total caloric consumption added to 1948 which is perfectly within the limit of this 1900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ioanna for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 7th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1948 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 122 - 171 88 Fail
CARBS 195 - 292 324 Fail
FAT 32 - 54 38 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 122 - 171 88 Fail
CARBS 146 - 244 324 Fail
FAT 54 - 76 38 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 195 - 244 88 Fail
CARBS 49 - 98 324 Fail
FAT 65 - 87 38 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1948 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1948 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1 slice cheddar cheese 3 93 14.16g 8.43g 0.51g
Soy Milk - Unsweetened Soy Milk 1 80 7g 4g 4g
Toast - 1 regular slice toast 2 136 4.78g 24.64g 2.12g
Turkey - 1 medium slice turkey 2 104 16.18g 0 3.94g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 413 42.12g 37.07g 10.57g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cucumbers - 1 slice cucumber 1 1 0.04g 0.15g 0.01g
Juice - Orange Juice 1 112 1.74g 25.79g 0.5g
Lettuce - 1 outer leaf 1 5 0.34g 0.92g 0.08g
Mayonnaise - Regular Mayonnaise 1 57 0.13g 3.51g 4.91g
Sandwiches - Chicken Sandwich with Spread 1 265 21.28g 26.16g 7.75g
Tomatoes - 1 medium slice tomato 1 4 0.18g 0.78g 0.04g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 444 23.71g 57.31g 13.29g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Rice - Short-Grain White Rice 1 242 4.39g 53.44g 0.35g
Soups - Chunky Vegetable Soup 1 122 3.5g 19.01g 3.7g
Toast - 1 thin slice toast 1 51 1.79g 9.24g 0.8g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 415 9.68g 81.69g 4.85g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1/2 medium 1 31 0.17g 8.17g 0.08g
Bananas - 1 small banana 1 90 1.1g 23.07g 0.33g
Chocolate Milk - Whole Milk Chocolate Milk 1 208 7.92g 25.85g 8.48g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Pears - 1 small pear 1 81 0.53g 21.49g 0.17g
Prunes - 1/2 cup pitted 1 204 1.85g 54.3g 0.32g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 676 12.8g 148.27g 9.54g
  Total: 1948 88.31g 324.34g 38.25g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1948  Calories from Fat 344
% Daily Value*
Total Fat 38.25g 59%
Saturated Fat 11.15g 56%
Polyunsaturated Fat 9.68g  
Monounsaturated Fat 10.47g
Cholesterol 133mg 44%
Sodium 3270mg 136%
Potassium 0mg  
Total Carbohydrates 324.34g 108%
Dietary Fiber 27.1g 108%
Sugars 141.08g | ABOVE RECOMMENDED LIMIT: 25g 564%
Protein 88.31g
Vitamin A 186%
Vitamin C 382%
Calcium 169%
Iron 77%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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