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A 1905-calorie diabetic diet by Chris from Charter Township of Clinton, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1900-Calorie Diabetic Diet Plans

A 1900-Calorie Diabetic Diet plan created by Chris

1900-Calorie Diet
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Chris
(Male)
Michigan, United States
Total Calories: 1905
1. 1905-Calorie Diet Plan A 1905 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1905 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1905 Calories Diet Meal Plan

1900-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1905-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
57 g - 78%
Total saturated fat in this plan:
14 g - 61%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
188 mg - 68%
Total sodium in this plan:
2269 mg - 103%
Total carbohydrates in this plan:
258 g - 94%
Total dietary fiber in this plan:
34 g - 121%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1905 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
119 - 167
 
CARBS
40 - 60%
%
Range in Grams
191 - 286
 
FAT
15 - 25%
%
Range in Grams
32 - 53
Based on
Selected Ratio
  Calculated Protein Limit
143 g
  Calculated Carbs Limit
238 g
  Calculated Fat Limit
42 g
Breakfast
419 Calories
  15.51   81.08   6.7
Lunch
433 Calories
  13   60.69   18.48
Dinner
642 Calories
  65.26   38.35   24.78
Snack
411 Calories
  11.48   78.06   7.45
TOTAL  
105 g
Below Range
119 - 167
 
258 g
Within Range
191 - 286
 
57 g
Above Range
32 - 53
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1900-calorie diet meal plan?
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Chris created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Chris chose Bagels - 100% Whole Wheat Bagel, Cream Cheese - 1 oz cream cheese, Fruit Salad - Fruit Salad in Water Pack, Water - 1 cup (8 fl oz) water. For lunch Chris chose Apples - 1 large apple, Bread - Whole Wheat Bread, Peanut Butter - 2 tbsp, Water - 1 cup (8 fl oz) water. For dinner Chris chose Broccoli - 1 cup flowerets, Chicken - 1 Roasted Breast, Mashed Potatoes - 1 cup mashed potato, Water - 1 cup (8 fl oz) water. For snack Chris chose Bananas - 1 large banana, Granola Bars - Nature Valley Crunchy Peanut Butter, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt.

With all the food items consumed during the day using this 1900-calorie meal plan, Chris's total caloric consumption added to 1905 which is perfectly within the limit of this 1900-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Chris for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1900-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 26th, 2015


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1905 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 119 - 167 105 Fail
CARBS 191 - 286 258 Pass
FAT 32 - 53 57 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 119 - 167 105 Fail
CARBS 143 - 238 258 Fail
FAT 53 - 74 57 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 191 - 238 105 Fail
CARBS 48 - 95 258 Fail
FAT 64 - 85 57 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1905 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1905 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - 100% Whole Wheat Bagel 1 280 11.64g 59.82g 1.54g
Cream Cheese - 1 oz cream cheese 1 65 3.01g 1.98g 4.99g
Fruit Salad - Fruit Salad in Water Pack 1 74 0.86g 19.28g 0.17g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 419 15.51g 81.08g 6.7g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 large apple 1 110 0.55g 29.28g 0.36g
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Peanut Butter - 2 tbsp 1 188 7.7g 6.9g 15.98g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 433 13g 60.69g 18.48g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
Chicken - 1 Roasted Breast 1 386 58.41g 0 15.25g
Mashed Potatoes - 1 cup mashed potato 1 210 3.78g 33.01g 7.43g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 642 65.26g 38.35g 24.78g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Granola Bars - Nature Valley Crunchy Peanut Butter 1 190 5g 28g 7g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Light Fat Free Yogurt 1 100 5g 19g 0
  Total: 411 11.48g 78.06g 7.45g
  Total: 1905 105.25g 258.18g 57.41g
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Rated By: 31
Rating: 4
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1905  Calories from Fat 517
% Daily Value*
Total Fat 57.41g 78%
Saturated Fat 14.03g 61%
Polyunsaturated Fat 12.22g  
Monounsaturated Fat 20.69g
Cholesterol 188mg 68%
Sodium 2269mg 103%
Potassium 0mg  
Total Carbohydrates 258.18g 94%
Dietary Fiber 33.5g 121%
Sugars 75.65g | ABOVE RECOMMENDED LIMIT: 37.5g 202%
Protein 105.25g
Vitamin A 49%
Vitamin C 135%
Calcium 48%
Iron 60%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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