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A 1896-calorie diabetic diet by Ioanna from Limassol, Cyprus. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1800-Calorie Diabetic Diet Plans

A 1800-Calorie Diabetic Diet plan created by Ioanna

1800-Calorie Diet
Meal Plans
Meal Plans by:

Ioanna
(Female)
Limassol, Cyprus
Total Calories: 1896
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A 1896 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1896 Calories Diet Meal Plan

1800-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1896-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
38 g - 58%
Total saturated fat in this plan:
12 g - 61%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
154 mg - 51%
Total sodium in this plan:
2798 mg - 117%
Total carbohydrates in this plan:
306 g - 102%
Total dietary fiber in this plan:
34 g - 138%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1896 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
119 - 166
 
CARBS
40 - 60%
%
Range in Grams
190 - 285
 
FAT
15 - 25%
%
Range in Grams
32 - 53
Based on
Selected Ratio
  Calculated Protein Limit
142 g
  Calculated Carbs Limit
237 g
  Calculated Fat Limit
42 g
Breakfast
399 Calories
  15.11   88.21   6.9
Lunch
506 Calories
  58.74   46.18   7.96
Dinner
410 Calories
  14.19   78.23   6.65
Snack
581 Calories
  18.7   93.11   16.46
TOTAL  
107 g
Below Range
119 - 166
 
306 g
Above Range
190 - 285
 
38 g
Within Range
32 - 53
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Bananas - 1 medium banana, Dried Fruit - Dried Apricots, Honey - 1 tbsp honey, Oats - Oat Bran Cereal, Soy Milk - Unsweetened Soy Milk, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Brown Rice - Regular Brown Rice, ChickenBreast - 1 medium breast, Salads - Mixed Salad Greens, Water - 16 fl oz Bottled Water. For dinner Ioanna chose Baked Potatoes - 1 medium baked potato, Bread - Whole Wheat Bread, Broccoli - 1 cup chopped broccoli, Carrots - 1 medium carrot, Cauliflower - 1 cup cauliflower, Water - 16 fl oz Bottled Water. For snack Ioanna chose Almonds - 10 almonds, Cereal Bars - Regular Cereal Bars, Oranges - 1 medium orange, Water - 16 fl oz Bottled Water, Yogurt - Fruit.

With all the food items consumed during the day using this 1800-calorie meal plan, Ioanna's total caloric consumption added to 1896 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ioanna for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 27th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1896 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 119 - 166 107 Fail
CARBS 190 - 285 306 Fail
FAT 32 - 53 38 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 119 - 166 107 Fail
CARBS 142 - 237 306 Fail
FAT 53 - 74 38 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 190 - 237 107 Fail
CARBS 48 - 95 306 Fail
FAT 63 - 84 38 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1896 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1896 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Dried Fruit - Dried Apricots 1 68 0.96g 17.76g 0.14g
Honey - 1 tbsp honey 1 64 0.06g 17.3g 0
Oats - Oat Bran Cereal 1 82 5.8g 22.2g 2.37g
Soy Milk - Unsweetened Soy Milk 1 80 7g 4g 4g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 399 15.11g 88.21g 6.9g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Brown Rice - Regular Brown Rice 1 215 4.99g 44.42g 1.74g
ChickenBreast - 1 medium breast 1 282 52.91g 0 6.09g
Salads - Mixed Salad Greens 1 9 0.84g 1.76g 0.13g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 506 58.74g 46.18g 7.96g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baked Potatoes - 1 medium baked potato 1 194 4.32g 36.54g 3.92g
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Broccoli - 1 cup chopped broccoli 1 31 2.57g 6.04g 0.34g
Carrots - 1 medium carrot 1 25 0.57g 5.84g 0.15g
Cauliflower - 1 cup cauliflower 1 25 1.98g 5.3g 0.1g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 410 14.19g 78.23g 6.65g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Cereal Bars - Regular Cereal Bars 1 200 4.21g 28.68g 7.57g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Fruit 1 250 10.71g 46.67g 2.65g
  Total: 581 18.7g 93.11g 16.46g
  Total: 1896 106.74g 305.73g 37.97g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1896  Calories from Fat 342
% Daily Value*
Total Fat 37.97g 58%
Saturated Fat 12.15g 61%
Polyunsaturated Fat 7.19g  
Monounsaturated Fat 11.73g
Cholesterol 154mg 51%
Sodium 2798mg 117%
Potassium 0mg  
Total Carbohydrates 305.73g 102%
Dietary Fiber 34.4g 138%
Sugars 132.41g | ABOVE RECOMMENDED LIMIT: 25g 530%
Protein 106.74g
Vitamin A 255%
Vitamin C 397%
Calcium 132%
Iron 81%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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