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A 1883-calorie diabetic diet by Ioanna from Limassol, Cyprus. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1800-Calorie Diabetic Diet Plans

A 1800-Calorie Diabetic Diet plan created by Ioanna

1800-Calorie Diet
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Meal Plans by:

Ioanna
(Female)
Limassol, Cyprus
Total Calories: 1883
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A 1883 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1883 Calories Diet Meal Plan

1800-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1883-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
55 g - 84%
Total saturated fat in this plan:
17 g - 83%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
300 mg - 100%
Total sodium in this plan:
3573 mg - 149%
Total carbohydrates in this plan:
277 g - 92%
Total dietary fiber in this plan:
45 g - 181%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1883 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
118 - 165
 
CARBS
40 - 60%
%
Range in Grams
188 - 283
 
FAT
15 - 25%
%
Range in Grams
31 - 52
Based on
Selected Ratio
  Calculated Protein Limit
141 g
  Calculated Carbs Limit
236 g
  Calculated Fat Limit
42 g
Breakfast
398 Calories
  25.82   60.35   7.9
Lunch
656 Calories
  44.16   47.08   32
Dinner
410 Calories
  13.38   85.17   6.26
Snack
419 Calories
  8.77   84.33   8.37
TOTAL  
92 g
Below Range
118 - 165
 
277 g
Within Range
188 - 283
 
55 g
Above Range
31 - 52
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Apples - 1 medium appl, Cheddar Cheese - 1 slice cheddar cheese, Coffee - 1 cup (6 fl oz) coffee, Hard Boiled Eggs - 1 medium egg, Honey - 1 tsp honey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For lunch Ioanna chose Olive Oil - 1 tbsp olive oil, Salmon - 1 medium steak, Vegetables - 1 cup Cooked Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Ioanna chose Apples - 1 small appl, Bananas - 1 medium banana, Cereal - Bran Flakes, Milk - 1 cup milk, Water - 16 fl oz Bottled Water. For snack Ioanna chose Carrots - 1 medium carrot, Cereal Bars - Regular Cereal Bars, Cranberries - 1/4 cup chopped, Cucumbers - 1 cucumber, Dried Fruit - Dried Apricots, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1800-calorie meal plan, Ioanna's total caloric consumption added to 1883 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ioanna for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 14th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1883 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 118 - 165 92 Fail
CARBS 188 - 283 277 Pass
FAT 31 - 52 55 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 118 - 165 92 Fail
CARBS 141 - 236 277 Fail
FAT 52 - 73 55 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 188 - 236 92 Fail
CARBS 47 - 94 277 Fail
FAT 63 - 84 55 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1883 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 1883 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Cheddar Cheese - 1 slice cheddar cheese 3 93 14.16g 8.43g 0.51g
Coffee - 1 cup (6 fl oz) coffee 1 6 0.33g 0.84g 0.15g
Hard Boiled Eggs - 1 medium egg 1 68 5.51g 0.49g 4.65g
Honey - 1 tsp honey 1 21 0.02g 5.71g 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 2 138 5.44g 25.82g 2.36g
  Total: 398 25.82g 60.35g 7.9g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Salmon - 1 medium steak 1 243 34.04g 0.7g 10.74g
Vegetables - 1 cup Cooked Vegetables 2 294 10.12g 46.38g 7.76g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 656 44.16g 47.08g 32g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 small appl 1 55 0.28g 14.64g 0.18g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cereal - Bran Flakes 1 128 3.76g 32.16g 0.88g
Milk - 1 cup milk 1 122 8.05g 11.42g 4.81g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 410 13.38g 85.17g 6.26g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Carrots - 1 medium carrot 1 25 0.57g 5.84g 0.15g
Cereal Bars - Regular Cereal Bars 1 200 4.21g 28.68g 7.57g
Cranberries - 1/4 cup chopped 1 13 0.11g 3.36g 0.04g
Cucumbers - 1 cucumber 1 45 1.96g 10.93g 0.33g
Dried Fruit - Dried Apricots 2 136 1.92g 35.52g 0.28g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 419 8.77g 84.33g 8.37g
  Total: 1883 92.13g 276.93g 54.53g
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1883  Calories from Fat 491
% Daily Value*
Total Fat 54.53g 84%
Saturated Fat 16.57g 83%
Polyunsaturated Fat 10.54g  
Monounsaturated Fat 22.55g
Cholesterol 300mg 100%
Sodium 3573mg 149%
Potassium 0mg  
Total Carbohydrates 276.93g 92%
Dietary Fiber 45.3g 181%
Sugars 137.82g | ABOVE RECOMMENDED LIMIT: 25g 551%
Protein 92.13g
Vitamin A 286%
Vitamin C 86%
Calcium 125%
Iron 122%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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