Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diabetic Diet > 1800 Calorie Diabetic Diet Meal Plans > 1800-Calorie Diabetic Diet Meal Plan 373
A 1882-calorie diabetic diet by Dan from Buffalo, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1800-Calorie Diabetic Diet Plans

A 1800-Calorie Diabetic Diet plan created by Dan

1800-Calorie Diet
Meal Plans
Meal Plans by:


Dan
(Male)
New York, United States
Total Calories: 1882
1. 1703-Calorie Diet Plan A 1703 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1712-Calorie Diet Plan A 1712 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1723-Calorie Diet Plan A 1723 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 1855-Calorie Diet Plan A 1855 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
5. 1882-Calorie Diet Plan A 1882 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (241)
1100-Calorie Diet (405)
1200-Calorie Diet (431)
1300-Calorie Diet (311)
1400-Calorie Diet (258)
1500-Calorie Diet (196)
1600-Calorie Diet (141)
1700-Calorie Diet (127)
1800-Calorie Diet (106)
1900-Calorie Diet (83)
2000-Calorie Diet (45)
2100-Calorie Diet (44)
2200-Calorie Diet (30)
2300-Calorie Diet (34)
2400-Calorie Diet (32)
2500+ Calorie Diet (132)
A 1882 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1882 Calories Diet Meal Plan

1800-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1882-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
30 g - 45%
Total saturated fat in this plan:
7 g - 33%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
361 mg - 143%
Total sodium in this plan:
2449 mg - 121%
Total carbohydrates in this plan:
280 g - 111%
Total dietary fiber in this plan:
38 g - 151%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1882 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
118 - 165
 
CARBS
40 - 60%
%
Range in Grams
188 - 282
 
FAT
15 - 25%
%
Range in Grams
31 - 52
Based on
Selected Ratio
  Calculated Protein Limit
141 g
  Calculated Carbs Limit
235 g
  Calculated Fat Limit
42 g
Breakfast
364 Calories
  25.27   52.31   6.95
Lunch
436 Calories
  29.6   78.49   2.91
Dinner
639 Calories
  63.07   68.88   11.48
Snack
443 Calories
  18.87   80.81   8.77
TOTAL  
137 g
Within Range
118 - 165
 
280 g
Within Range
188 - 282
 
30 g
Below Range
31 - 52
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Dan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dan chose Bananas - 1 medium banana, Bread - Multigrain Bread, Egg Whites - 1/2 cup egg white, Eggs - 1 medium egg, Water - 16 fl oz Bottled Water. For lunch Dan chose Apples - 1/2 medium, Bananas - 1 medium banana, Bread - 1 Whole Wheat Pita Bread, Tuna - Light Tuna Fish in Water, Water - 16 fl oz Bottled Water. For dinner Dan chose Berries - 1 cup whole, Brown Rice - 1 cup Organic Brown Rice, ChickenBreast - 1 medium breast, Mixed Vegetables - Cooked Mixed Vegetables, Water - 16 fl oz Bottled Water. For snack Dan chose Apples - 1/2 medium, Bananas - 1 medium banana, Oranges - 1 medium orange, Peanut Butter - 1 tbsp peanut butter, Water - 16 fl oz Bottled Water, Yogurt - Dannon Oikos Greek Nonfat Yogurt.

With all the food items consumed during the day using this 1800-calorie meal plan, Dan's total caloric consumption added to 1882 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Dan for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 8th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1882 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 118 - 165 137 Pass
CARBS 188 - 282 280 Pass
FAT 31 - 52 30 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 118 - 165 137 Pass
CARBS 141 - 235 280 Fail
FAT 52 - 73 30 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 188 - 235 137 Fail
CARBS 47 - 94 280 Fail
FAT 63 - 84 30 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1882 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 1882 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1800-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Bread - Multigrain Bread 1 131 5.2g 24.13g 1.98g
Egg Whites - 1/2 cup egg white 1 63 13.24g 0.89g 0.21g
Eggs - 1 medium egg 1 65 5.54g 0.34g 4.37g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 364 25.27g 52.31g 6.95g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1/2 medium 2 62 0.34g 16.34g 0.16g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Bread - 1 Whole Wheat Pita Bread 1 170 6.27g 35.2g 1.66g
Tuna - Light Tuna Fish in Water 1 99 21.7g 0 0.7g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 436 29.6g 78.49g 2.91g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Berries - 1 cup whole 1 46 0.96g 11.06g 0.43g
Brown Rice - 1 cup Organic Brown Rice 1 160 4g 34g 1g
ChickenBreast - 1 medium breast 1 282 52.91g 0 6.09g
Mixed Vegetables - Cooked Mixed Vegetables 1 151 5.2g 23.82g 3.96g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 639 63.07g 68.88g 11.48g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1/2 medium 2 62 0.34g 16.34g 0.16g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Peanut Butter - 1 tbsp peanut butter 1 94 4.01g 3.13g 8.06g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Dannon Oikos Greek Nonfat Yogurt 1 120 12g 19g 0
  Total: 443 18.87g 80.81g 8.77g
  Total: 1882 136.81g 280.49g 30.11g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1800 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1882 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1882  Calories from Fat 271
% Daily Value*
Total Fat 30.11g 45%
Saturated Fat 6.83g 33%
Polyunsaturated Fat 7.39g  
Monounsaturated Fat 10.71g
Cholesterol 361mg 143%
Sodium 2449mg 121%
Potassium 0mg  
Total Carbohydrates 280.49g 111%
Dietary Fiber 38g 151%
Sugars 120.24g | ABOVE RECOMMENDED LIMIT: 37.5g 321%
Protein 136.81g
Vitamin A 17%
Vitamin C 334%
Calcium 65%
Iron 67%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.