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1800-Calorie Diabetic Diet Plans

A 1800-Calorie Diabetic Diet plan created by Trent

1800-Calorie Diet
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Trent
(Male)
Minnesota, United States
Total Calories: 1879
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A 1879 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1879 Calories Diet Meal Plan

1800-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1879-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
51 g - INF%
Total saturated fat in this plan:
15 g - INF%
Total trans fat in this plan:
0 g - INF%
Total cholesterol in this plan:
176 mg - INF%
Total sodium in this plan:
2526 mg - INF%
Total carbohydrates in this plan:
217 g - INF%
Total dietary fiber in this plan:
18 g - INF%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1879 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
118 - 165
 
CARBS
40 - 60%
%
Range in Grams
188 - 282
 
FAT
15 - 25%
%
Range in Grams
31 - 52
Based on
Selected Ratio
  Calculated Protein Limit
141 g
  Calculated Carbs Limit
235 g
  Calculated Fat Limit
42 g
Breakfast
198 Calories
  5.84   28.28   7.16
Lunch
325 Calories
  20.68   37.78   10.18
Dinner
698 Calories
  44.01   93.98   16.31
Snack
658 Calories
  11.53   57.37   16.9
TOTAL  
82 g
Below Range
118 - 165
 
217 g
Within Range
188 - 282
 
51 g
Within Range
31 - 52
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Coffee - 1 cup (6 fl oz) coffee, Granola Bars - Nature Valley Crunchy Peanut Butter, Water - 1 cup (8 fl oz) water. For lunch Trent chose Caesar Dressing - Ranch Dressing, Lettuce - 1 outer leaf, Tomatoes - 1 oz tomato, Tortillas - La Banderita Flour Tortillas, Turkey - 2 oz, Water - 1 cup (8 fl oz) water. For dinner Trent chose Pork - Other Rosemary Garlic Pork Tenderloin Roast, Potatoes - 1 oz potato, Potatoes - 1/2 cup potato, Spaghetti - Spaghetti with Meat Sauce, Water - 1 cup (8 fl oz) water. For snack Trent chose Beer - 1 bottle (12 fl oz) beer, Candies - 1 miniature bar, Candies - 1 piece Hard Candy, Crackers - 1 Low Salt Cracker, Cream Cheese - 1 oz cream cheese, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt.

With all the food items consumed during the day using this 1800-calorie meal plan, Trent's total caloric consumption added to 1879 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trent for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 21st, 2023


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1879 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 118 - 165 82 Fail
CARBS 188 - 282 217 Pass
FAT 31 - 52 51 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 118 - 165 82 Fail
CARBS 141 - 235 217 Pass
FAT 52 - 73 51 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 188 - 235 82 Fail
CARBS 47 - 94 217 Fail
FAT 63 - 84 51 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1879 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1879 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 cup (6 fl oz) coffee 4 8 0.84g 0.28g 0.16g
Granola Bars - Nature Valley Crunchy Peanut Butter 1 190 5g 28g 7g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 198 5.84g 28.28g 7.16g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Caesar Dressing - Ranch Dressing 1 73 0.15g 1g 7.71g
Lettuce - 1 outer leaf 1 4 0.33g 0.67g 0.04g
Tomatoes - 1 oz tomato 1 5 0.25g 1.11g 0.06g
Tortillas - La Banderita Flour Tortillas 1 180 6g 35g 2g
Turkey - 2 oz 1 63 13.95g 0 0.37g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 325 20.68g 37.78g 10.18g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Pork - Other Rosemary Garlic Pork Tenderloin Roast 1 160 23.8g 1.8g 5.8g
Potatoes - 1 oz potato 2 60 1.38g 13.74g 0.06g
Potatoes - 1/2 cup potato 2 210 3.78g 33.02g 7.44g
Spaghetti - Spaghetti with Meat Sauce 1 268 15.05g 45.42g 3.01g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 698 44.01g 93.98g 16.31g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Beer - 1 bottle (12 fl oz) beer 3 309 2.55g 17.43g 0
Candies - 1 miniature bar 3 111 1.62g 12.48g 6.24g
Candies - 1 piece Hard Candy 1 24 0 5.88g 0.01g
Crackers - 1 Low Salt Cracker 1 15 0.22g 1.83g 0.76g
Cream Cheese - 1 oz cream cheese 1 99 2.14g 0.75g 9.89g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Light Fat Free Yogurt 1 100 5g 19g 0
  Total: 658 11.53g 57.37g 16.9g
  Total: 1879 82.06g 217.41g 50.55g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1879  Calories from Fat 455
% Daily Value*
Total Fat 50.55g INF%
Saturated Fat 14.8g INF%
Polyunsaturated Fat 4.82g  
Monounsaturated Fat 13.16g
Cholesterol 176mg INF%
Sodium 2526mg INF%
Potassium 0mg  
Total Carbohydrates 217.41g INF%
Dietary Fiber 18.2g INF%
Sugars 54.6g | ABOVE RECOMMENDED LIMIT: 37.5g 146%
Protein 82.06g
Vitamin A 64%
Vitamin C 79%
Calcium 52%
Iron 49%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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