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A 1865-calorie diabetic diet by Ioanna from Limassol, Cyprus. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1800-Calorie Diabetic Diet Plans

A 1800-Calorie Diabetic Diet plan created by Ioanna

1800-Calorie Diet
Meal Plans
Meal Plans by:

Ioanna
(Female)
Limassol, Cyprus
Total Calories: 1865
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A 1865 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1865 Calories Diet Meal Plan

1800-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1865-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
63 g - 96%
Total saturated fat in this plan:
18 g - 92%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
153 mg - 51%
Total sodium in this plan:
2575 mg - 107%
Total carbohydrates in this plan:
257 g - 86%
Total dietary fiber in this plan:
37 g - 150%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1865 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
117 - 163
 
CARBS
40 - 60%
%
Range in Grams
187 - 280
 
FAT
15 - 25%
%
Range in Grams
31 - 52
Based on
Selected Ratio
  Calculated Protein Limit
140 g
  Calculated Carbs Limit
233 g
  Calculated Fat Limit
41 g
Breakfast
555 Calories
  22.77   90   13.35
Lunch
260 Calories
  7.92   36.73   9.64
Dinner
606 Calories
  45.22   49.1   23.98
Snack
444 Calories
  4.71   80.98   15.54
TOTAL  
81 g
Below Range
117 - 163
 
257 g
Within Range
187 - 280
 
63 g
Above Range
31 - 52
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Coffee - 1 cup (6 fl oz) coffee, Dried Fruit - Dried Apricots, Honey - 1 tsp honey, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Mixed Vegetables - Cooked Mixed Vegetables, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For dinner Ioanna chose Pita Bread - 1 large pita, Pork - 1 cup diced pork, Salads - Mixed Salad Greens, Water - 16 fl oz Bottled Water. For snack Ioanna chose Apples - 1 medium appl, Apricots - 1/4 cup Dried Apricots, Bulgur - Tabbouleh, Pears - 1 medium pear, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1800-calorie meal plan, Ioanna's total caloric consumption added to 1865 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ioanna for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 15th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1865 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 117 - 163 81 Fail
CARBS 187 - 280 257 Pass
FAT 31 - 52 63 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 117 - 163 81 Fail
CARBS 140 - 233 257 Fail
FAT 52 - 73 63 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 187 - 233 81 Fail
CARBS 47 - 93 257 Fail
FAT 62 - 83 63 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1865 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1865 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 cup (6 fl oz) coffee 1 6 0.33g 0.84g 0.15g
Dried Fruit - Dried Apricots 1 68 0.96g 17.76g 0.14g
Honey - 1 tsp honey 1 21 0.02g 5.71g 0
Oats - Oats 1 311 12.96g 54.27g 5.1g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Plain 1 149 8.5g 11.42g 7.96g
  Total: 555 22.77g 90g 13.35g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Mixed Vegetables - Cooked Mixed Vegetables 1 151 5.2g 23.82g 3.96g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
  Total: 260 7.92g 36.73g 9.64g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Pita Bread - 1 large pita 1 234 7.74g 47.34g 1.02g
Pork - 1 cup diced pork 1 363 36.64g 0 22.83g
Salads - Mixed Salad Greens 1 9 0.84g 1.76g 0.13g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 606 45.22g 49.1g 23.98g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Apricots - 1/4 cup Dried Apricots 1 78 1.1g 20.36g 0.17g
Bulgur - Tabbouleh 1 198 2.62g 15.9g 14.94g
Pears - 1 medium pear 1 96 0.63g 25.66g 0.2g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 444 4.71g 80.98g 15.54g
  Total: 1865 80.62g 256.81g 62.51g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1865  Calories from Fat 563
% Daily Value*
Total Fat 62.51g 96%
Saturated Fat 18.33g 92%
Polyunsaturated Fat 8.36g  
Monounsaturated Fat 30.39g
Cholesterol 153mg 51%
Sodium 2575mg 107%
Potassium 0mg  
Total Carbohydrates 256.81g 86%
Dietary Fiber 37.4g 150%
Sugars 92.63g | ABOVE RECOMMENDED LIMIT: 25g 371%
Protein 80.62g
Vitamin A 46%
Vitamin C 93%
Calcium 83%
Iron 76%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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