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A 1830-calorie diabetic diet by Ioanna from Limassol, Cyprus. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1800-Calorie Diabetic Diet Plans

A 1800-Calorie Diabetic Diet plan created by Ioanna

1800-Calorie Diet
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Meal Plans by:

Ioanna
(Female)
Limassol, Cyprus
Total Calories: 1830
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A 1830 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1830 Calories Diet Meal Plan

1800-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1830-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
49 g - 75%
Total saturated fat in this plan:
16 g - 82%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
428 mg - 143%
Total sodium in this plan:
2062 mg - 86%
Total carbohydrates in this plan:
283 g - 94%
Total dietary fiber in this plan:
25 g - 98%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1830 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
115 - 160
 
CARBS
40 - 60%
%
Range in Grams
183 - 275
 
FAT
15 - 25%
%
Range in Grams
31 - 51
Based on
Selected Ratio
  Calculated Protein Limit
137 g
  Calculated Carbs Limit
229 g
  Calculated Fat Limit
41 g
Breakfast
482 Calories
  21.42   59.58   17.95
Lunch
448 Calories
  25.23   65.86   9.68
Dinner
403 Calories
  18.15   71.52   4.31
Snack
497 Calories
  7.45   85.74   16.75
TOTAL  
72 g
Below Range
115 - 160
 
283 g
Above Range
183 - 275
 
49 g
Within Range
31 - 51
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Bananas - 1 medium banana, Bread - Whole Wheat Bread, Coffee - 1 cup (6 fl oz) coffee, Hard Boiled Eggs - 1 medium egg, Margarine - I Can't Believe It's Not Butter Light Soft Spread, Turkey - 1 thin slice turkey, Water - 16 fl oz Bottled Water. For lunch Ioanna chose Salads - Mixed Salad Greens, Toast - 1 large or thick slice, Tuna - Tuna Salad, Water - 16 fl oz Bottled Water. For dinner Ioanna chose Rice - Medium-Grain White Rice, Spinach - 1 cup spinach, Water - 16 fl oz Bottled Water, Yogurt - Plain. For snack Ioanna chose Almonds - 1 almond, Apples - 1 medium appl, Carrots - 1 medium carrot, Chocolate - 1 bar (1.55 oz), Dried Fruit - Dried Prunes, Oranges - 1 medium orange, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1800-calorie meal plan, Ioanna's total caloric consumption added to 1830 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ioanna for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 27th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1830 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 115 - 160 72 Fail
CARBS 183 - 275 283 Fail
FAT 31 - 51 49 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 115 - 160 72 Fail
CARBS 137 - 229 283 Fail
FAT 51 - 71 49 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 183 - 229 72 Fail
CARBS 46 - 92 283 Fail
FAT 61 - 81 49 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1830 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 1830 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Bread - Whole Wheat Bread 1 135 4.75g 24.51g 2.14g
Coffee - 1 cup (6 fl oz) coffee 1 30 0.31g 7.14g 0.14g
Hard Boiled Eggs - 1 medium egg 2 136 11.02g 0.98g 9.3g
Margarine - I Can't Believe It's Not Butter Light Soft Spread 1 50 0 0 5g
Turkey - 1 thin slice turkey 1 26 4.05g 0 0.98g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 482 21.42g 59.58g 17.95g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Salads - Mixed Salad Greens 1 9 0.84g 1.76g 0.13g
Toast - 1 large or thick slice 2 152 5.38g 27.72g 2.38g
Tuna - Tuna Salad 1 287 19.01g 36.38g 7.17g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 448 25.23g 65.86g 9.68g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Rice - Medium-Grain White Rice 1 242 4.43g 53.18g 0.39g
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Plain 1 154 12.86g 17.25g 3.8g
  Total: 403 18.15g 71.52g 4.31g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 almond 5 35 1.3g 1.2g 3.05g
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Carrots - 1 medium carrot 1 25 0.57g 5.84g 0.15g
Chocolate - 1 bar (1.55 oz) 1 235 3.37g 26.14g 13.05g
Dried Fruit - Dried Prunes 1 68 0.62g 18.11g 0.11g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 497 7.45g 85.74g 16.75g
  Total: 1830 72.25g 282.7g 48.69g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1830  Calories from Fat 438
% Daily Value*
Total Fat 48.69g 75%
Saturated Fat 16.3g 82%
Polyunsaturated Fat 10.32g  
Monounsaturated Fat 17.66g
Cholesterol 428mg 143%
Sodium 2062mg 86%
Potassium 0mg  
Total Carbohydrates 282.7g 94%
Dietary Fiber 24.6g 98%
Sugars 115.2g | ABOVE RECOMMENDED LIMIT: 25g 461%
Protein 72.25g
Vitamin A 287%
Vitamin C 182%
Calcium 124%
Iron 80%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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