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A 1821-calorie diabetic diet by Ioanna from Limassol, Cyprus. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1800-Calorie Diabetic Diet Plans

A 1800-Calorie Diabetic Diet plan created by Ioanna

1800-Calorie Diet
Meal Plans
Meal Plans by:

Ioanna
(Female)
Limassol, Cyprus
Total Calories: 1821
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A 1821 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1821 Calories Diet Meal Plan

1800-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1821-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
72 g - 110%
Total saturated fat in this plan:
22 g - 109%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
96 mg - 32%
Total sodium in this plan:
1586 mg - 66%
Total carbohydrates in this plan:
251 g - 84%
Total dietary fiber in this plan:
37 g - 149%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1821 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
114 - 159
 
CARBS
40 - 60%
%
Range in Grams
182 - 273
 
FAT
15 - 25%
%
Range in Grams
30 - 51
Based on
Selected Ratio
  Calculated Protein Limit
137 g
  Calculated Carbs Limit
228 g
  Calculated Fat Limit
40 g
Breakfast
679 Calories
  30.35   95.25   21.17
Lunch
416 Calories
  13.6   57.61   14.76
Dinner
387 Calories
  16.97   55.24   15.73
Snack
339 Calories
  4.53   43.05   19.86
TOTAL  
65 g
Below Range
114 - 159
 
251 g
Within Range
182 - 273
 
72 g
Above Range
30 - 51
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Coffee - 1 cup (6 fl oz) coffee, Honey - 1 tbsp honey, Oats - Oats, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Pilaf - 1 cup pilaf, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For dinner Ioanna chose Broccoli - 1 spear, Carrots - 1 medium carrot, Cauliflower - 1 medium head, Olive Oil - 1 tbsp olive oil, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread, Zucchini - 1 small zucchini. For snack Ioanna chose Apricots - 1/4 cup Dried Apricots, Coffee - 1 cup (6 fl oz) coffee, Dried Fruit - Dried Prunes, Pecans - 1/4 cup halves, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1800-calorie meal plan, Ioanna's total caloric consumption added to 1821 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ioanna for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 14th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1821 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 114 - 159 65 Fail
CARBS 182 - 273 251 Pass
FAT 30 - 51 72 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 114 - 159 65 Fail
CARBS 137 - 228 251 Fail
FAT 51 - 71 72 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 182 - 228 65 Fail
CARBS 46 - 91 251 Fail
FAT 61 - 81 72 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1821 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1821 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 cup (6 fl oz) coffee 1 6 0.33g 0.84g 0.15g
Honey - 1 tbsp honey 1 64 0.06g 17.3g 0
Oats - Oats 1 311 12.96g 54.27g 5.1g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Plain 2 298 17g 22.84g 15.92g
  Total: 679 30.35g 95.25g 21.17g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Pilaf - 1 cup pilaf 1 258 4.26g 44.43g 6.67g
Salads - Mixed Salad Greens 1 9 0.84g 1.76g 0.13g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Plain 1 149 8.5g 11.42g 7.96g
  Total: 416 13.6g 57.61g 14.76g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 spear 1 11 0.87g 2.06g 0.11g
Carrots - 1 medium carrot 1 25 0.57g 5.84g 0.15g
Cauliflower - 1 medium head 1 144 11.38g 30.48g 0.58g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
Zucchini - 1 small zucchini 1 19 1.43g 3.95g 0.21g
  Total: 387 16.97g 55.24g 15.73g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Apricots - 1/4 cup Dried Apricots 1 78 1.1g 20.36g 0.17g
Coffee - 1 cup (6 fl oz) coffee 1 6 0.33g 0.84g 0.15g
Dried Fruit - Dried Prunes 1 68 0.62g 18.11g 0.11g
Pecans - 1/4 cup halves 1 187 2.48g 3.74g 19.43g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 339 4.53g 43.05g 19.86g
  Total: 1821 65.45g 251.15g 71.52g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1821  Calories from Fat 644
% Daily Value*
Total Fat 71.52g 110%
Saturated Fat 21.86g 109%
Polyunsaturated Fat 12.91g  
Monounsaturated Fat 32.81g
Cholesterol 96mg 32%
Sodium 1586mg 66%
Potassium 0mg  
Total Carbohydrates 251.15g 84%
Dietary Fiber 37.3g 149%
Sugars 104.77g | ABOVE RECOMMENDED LIMIT: 25g 419%
Protein 65.45g
Vitamin A 243%
Vitamin C 552%
Calcium 145%
Iron 72%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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