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A 1818-calorie diabetic diet by Ioanna from Limassol, Cyprus. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1800-Calorie Diabetic Diet Plans

A 1800-Calorie Diabetic Diet plan created by Ioanna

1800-Calorie Diet
Meal Plans
Meal Plans by:

Ioanna
(Female)
Limassol, Cyprus
Total Calories: 1818
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A 1818 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1818 Calories Diet Meal Plan

1800-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1818-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
44 g - 68%
Total saturated fat in this plan:
19 g - 96%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
116 mg - 39%
Total sodium in this plan:
2317 mg - 97%
Total carbohydrates in this plan:
293 g - 98%
Total dietary fiber in this plan:
51 g - 204%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1818 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
114 - 159
 
CARBS
40 - 60%
%
Range in Grams
182 - 273
 
FAT
15 - 25%
%
Range in Grams
30 - 51
Based on
Selected Ratio
  Calculated Protein Limit
136 g
  Calculated Carbs Limit
227 g
  Calculated Fat Limit
40 g
Breakfast
583 Calories
  22.44   97.9   13.41
Lunch
474 Calories
  32.7   81.36   4.08
Dinner
236 Calories
  17.64   19.2   10.95
Snack
525 Calories
  9.3   94.67   15.45
TOTAL  
82 g
Below Range
114 - 159
 
293 g
Above Range
182 - 273
 
44 g
Within Range
30 - 51
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1800-calorie diet meal plan?
Print

Ioanna created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Ioanna chose Coffee - 1 cup (6 fl oz) coffee, Honey - 1 tsp honey, Oats - Oats, Pears - 1 medium pear, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Plain. For lunch Ioanna chose Bananas - 1 medium banana, Black Beans - 1 cup black bean, Fish - Tuna Fish in Water, Salads - Mixed Salad Greens, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For dinner Ioanna chose Cheese - Edam Cheese, Cucumbers - 1 small cucumber, Lettuce - 1 medium leaf, Salads - Mixed Salad Greens, Tea - Herbal Tea, Turkey Bacon - 1 slice Organic Turkey Bacon, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For snack Ioanna chose Apples - 1 medium appl, Celery - 1 strip celery, Chocolate - 1 bar (1.55 oz), Crackers - 1 Low Salt Whole Wheat Cracker, Juice - Mixed Vegetable Juice, Raisins - 1/4 cup raisin, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1800-calorie meal plan, Ioanna's total caloric consumption added to 1818 which is perfectly within the limit of this 1800-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Ioanna for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1800-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 14th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1818 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 114 - 159 82 Fail
CARBS 182 - 273 293 Fail
FAT 30 - 51 44 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 114 - 159 82 Fail
CARBS 136 - 227 293 Fail
FAT 51 - 71 44 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 182 - 227 82 Fail
CARBS 46 - 91 293 Fail
FAT 61 - 81 44 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1818 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1818 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Coffee - 1 cup (6 fl oz) coffee 1 6 0.33g 0.84g 0.15g
Honey - 1 tsp honey 1 21 0.02g 5.71g 0
Oats - Oats 1 311 12.96g 54.27g 5.1g
Pears - 1 medium pear 1 96 0.63g 25.66g 0.2g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Plain 1 149 8.5g 11.42g 7.96g
  Total: 583 22.44g 97.9g 13.41g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Black Beans - 1 cup black bean 1 218 14.47g 39.74g 0.7g
Fish - Tuna Fish in Water 1 73 13.38g 0 1.68g
Salads - Mixed Salad Greens 1 9 0.84g 1.76g 0.13g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
  Total: 474 32.7g 81.36g 4.08g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Cheese - Edam Cheese 1 101 7.08g 0.41g 7.88g
Cucumbers - 1 small cucumber 1 19 0.93g 3.41g 0.25g
Lettuce - 1 medium leaf 1 1 0.07g 0.24g 0.01g
Salads - Mixed Salad Greens 1 9 0.84g 1.76g 0.13g
Tea - Herbal Tea 1 2 0 0.47g 0
Turkey Bacon - 1 slice Organic Turkey Bacon 1 35 6g 0 1.5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 1 69 2.72g 12.91g 1.18g
  Total: 236 17.64g 19.2g 10.95g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Celery - 1 strip celery 3 3 0.09g 0.36g 0.03g
Chocolate - 1 bar (1.55 oz) 1 235 3.37g 26.14g 13.05g
Crackers - 1 Low Salt Whole Wheat Cracker 2 36 0.7g 5.48g 1.38g
Juice - Mixed Vegetable Juice 1 71 3.67g 14.93g 0.59g
Raisins - 1/4 cup raisin 1 108 1.11g 28.7g 0.17g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 525 9.3g 94.67g 15.45g
  Total: 1818 82.08g 293.13g 43.89g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1818  Calories from Fat 395
% Daily Value*
Total Fat 43.89g 68%
Saturated Fat 19.17g 96%
Polyunsaturated Fat 5.24g  
Monounsaturated Fat 14.11g
Cholesterol 116mg 39%
Sodium 2317mg 97%
Potassium 0mg  
Total Carbohydrates 293.13g 98%
Dietary Fiber 51g 204%
Sugars 121.88g | ABOVE RECOMMENDED LIMIT: 25g 488%
Protein 82.08g
Vitamin A 15%
Vitamin C 190%
Calcium 120%
Iron 94%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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