Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diabetic Diet > 1700 Calorie Diabetic Diet Meal Plans > 1700-Calorie Diabetic Diet Meal Plan 397
A 1784-calorie diabetic diet by Alexis from Sudbury, Canada. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1700-Calorie Diabetic Diet Plans

A 1700-Calorie Diabetic Diet plan created by Alexis

1700-Calorie Diet
Meal Plans
Meal Plans by:

Alexis
(Female)
Ontario, Canada
Total Calories: 1784
1. 1151-Calorie Diet Plan A 1151 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1719-Calorie Diet Plan
3. 1784-Calorie Diet Plan A 1784 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 1829-Calorie Diet Plan
5. 1854-Calorie Diet Plan
6. 2281-Calorie Diet Plan
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (241)
1100-Calorie Diet (405)
1200-Calorie Diet (431)
1300-Calorie Diet (311)
1400-Calorie Diet (258)
1500-Calorie Diet (196)
1600-Calorie Diet (141)
1700-Calorie Diet (127)
1800-Calorie Diet (106)
1900-Calorie Diet (83)
2000-Calorie Diet (45)
2100-Calorie Diet (44)
2200-Calorie Diet (30)
2300-Calorie Diet (34)
2400-Calorie Diet (32)
2500+ Calorie Diet (132)
A 1784 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1784 Calories Diet Meal Plan

1700-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1784-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Soups
 
   
What's in this meal?
Total fat in this plan:
45 g - 69%
Total saturated fat in this plan:
14 g - 72%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
15%
Total sodium in this plan:
2167 mg - 90%
Total carbohydrates in this plan:
303 g - 101%
Total dietary fiber in this plan:
37 g - 150%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1784 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
112 - 156
 
CARBS
40 - 60%
%
Range in Grams
179 - 268
 
FAT
15 - 25%
%
Range in Grams
30 - 50
Based on
Selected Ratio
  Calculated Protein Limit
134 g
  Calculated Carbs Limit
223 g
  Calculated Fat Limit
40 g
Breakfast
693 Calories
  25.59   129.48   12.27
Lunch
448 Calories
  18.94   67.31   13.57
Dinner
581 Calories
  16.87   90.98   19.09
Snack
62 Calories
  1.23   15.39   0.16
TOTAL  
63 g
Below Range
112 - 156
 
303 g
Above Range
179 - 268
 
45 g
Within Range
30 - 50
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Alexis created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Alexis chose Bananas - 1 medium banana, Muesli - Mueslix Cereal, Quinoa - 1/4 cup quinoa, Soy Milk - Soy Milk, Tea - 1 Black Tea Bag, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Alexis chose Apples - 1 cup slices, Cheddar Cheese - 1/4 cup diced cheddar cheese, Cranberry Juice - Unsweetened Cranberry Juice, Croutons - 1/4 cup crouton, Garden Salad - Garden Salad with Assorted Vegetables, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom. For dinner Alexis chose Crackers - 1 cup crushed Whole Wheat Crackers, Soups - Split Pea Soup, Water - 16 fl oz Bottled Water. For snack Alexis chose Oranges - 1 medium orange, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, Alexis's total caloric consumption added to 1784 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Alexis for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 13th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1784 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 156 63 Fail
CARBS 179 - 268 303 Fail
FAT 30 - 50 45 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 112 - 156 63 Fail
CARBS 134 - 223 303 Fail
FAT 50 - 69 45 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 179 - 223 63 Fail
CARBS 45 - 89 303 Fail
FAT 59 - 79 45 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1784 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1784 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1700-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Muesli - Mueslix Cereal 1 302 7.75g 61.17g 4.72g
Quinoa - 1/4 cup quinoa 1 159 5.57g 29.28g 2.46g
Soy Milk - Soy Milk 1 127 10.98g 12.08g 4.7g
Tea - 1 Black Tea Bag 1 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 693 25.59g 129.48g 12.27g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1 cup slices 1 57 0.29g 15.19g 0.19g
Cheddar Cheese - 1/4 cup diced cheddar cheese 1 133 8.22g 0.42g 10.94g
Cranberry Juice - Unsweetened Cranberry Juice 1 116 0.99g 30.87g 0.33g
Croutons - 1/4 cup crouton 1 31 0.89g 5.51g 0.5g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Oikos Greek Yogourt w/ Blueberry on the bottom 1 100 8g 13g 1.5g
  Total: 448 18.94g 67.31g 13.57g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Crackers - 1 cup crushed Whole Wheat Crackers 1 416 8.27g 64.48g 16.17g
Soups - Split Pea Soup 1 165 8.6g 26.5g 2.92g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 581 16.87g 90.98g 19.09g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 62 1.23g 15.39g 0.16g
  Total: 1784 62.63g 303.16g 45.09g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1700 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1784 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1784  Calories from Fat 406
% Daily Value*
Total Fat 45.09g 69%
Saturated Fat 14.33g 72%
Polyunsaturated Fat 11.59g  
Monounsaturated Fat 14g
Cholesterol 45mg 15%
Sodium 2167mg 90%
Potassium 0mg  
Total Carbohydrates 303.16g 101%
Dietary Fiber 37.4g 150%
Sugars 113.39g | ABOVE RECOMMENDED LIMIT: 25g 454%
Protein 62.63g
Vitamin A 48%
Vitamin C 187%
Calcium 92%
Iron 102%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.