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A 1760-calorie diabetic diet by Trent from Saint Cloud, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1700-Calorie Diabetic Diet Plans

A 1700-Calorie Diabetic Diet plan created by Trent

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Trent
(Male)
Minnesota, United States
Total Calories: 1760
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A 1760 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1760 Calories Diet Meal Plan

1700-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1760-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
51 g - 73%
Total saturated fat in this plan:
19 g - 86%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
185 mg - 70%
Total sodium in this plan:
2652 mg - 126%
Total carbohydrates in this plan:
234 g - 89%
Total dietary fiber in this plan:
10 g - 39%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1760 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
110 - 154
 
CARBS
40 - 60%
%
Range in Grams
176 - 264
 
FAT
15 - 25%
%
Range in Grams
29 - 49
Based on
Selected Ratio
  Calculated Protein Limit
132 g
  Calculated Carbs Limit
220 g
  Calculated Fat Limit
39 g
Breakfast
348 Calories
  12.16   65.78   5.14
Lunch
521 Calories
  25.78   64.61   17.63
Dinner
430 Calories
  26.4   33.6   21.7
Snack
461 Calories
  30.05   70.02   6.57
TOTAL  
94 g
Below Range
110 - 154
 
234 g
Within Range
176 - 264
 
51 g
Above Range
29 - 49
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Milk - 1 cup milk, Water - 1 cup (8 fl oz) water. For lunch Trent chose Noodles - Weight Watchers Cheeseburger Penne, Potatoes - 1 cup potato, Water - 1 cup (8 fl oz) water. For dinner Trent chose Ribs - Rudolph's BBQ Ribs Jalapeno Hickory Ribs, Vinaigrette - Lite Raspberry Vinaigrette, Water - 1 cup (8 fl oz) water. For snack Trent chose Cottage Cheese - 1/2 cup (small curd), Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1700-calorie meal plan, Trent's total caloric consumption added to 1760 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trent for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Oct 28th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1760 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 154 94 Fail
CARBS 176 - 264 234 Pass
FAT 29 - 49 51 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 154 94 Fail
CARBS 132 - 220 234 Fail
FAT 49 - 68 51 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 176 - 220 94 Fail
CARBS 44 - 88 234 Fail
FAT 59 - 78 51 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1760 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, Omega 3 Fatty Acid Rich Foods and High Energy Foods.
  • Food items such as artichokes, russet potatoes, apples, salmon, lake trout, mackerel, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1760 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, High In Potassium, Foods Enriched With Plant Sterols.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Essential Everday Honey Oats & Flakes 2 240 4g 54g 2g
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 348 12.16g 65.78g 5.14g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Noodles - Weight Watchers Cheeseburger Penne 1 311 22g 31.6g 10.2g
Potatoes - 1 cup potato 1 210 3.78g 33.01g 7.43g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 521 25.78g 64.61g 17.63g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Ribs - Rudolph's BBQ Ribs Jalapeno Hickory Ribs 2 360 26.4g 21.6g 19.2g
Vinaigrette - Lite Raspberry Vinaigrette 1 70 0 12g 2.5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 430 26.4g 33.6g 21.7g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cottage Cheese - 1/2 cup (small curd) 1 116 14.05g 3.02g 5.07g
Smoothies - Mikes Mix Mikes Mix Recovery Drink 3 Scoops 1 345 16g 67g 1.5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 461 30.05g 70.02g 6.57g
  Total: 1760 94.39g 234.01g 51.04g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1760  Calories from Fat 459
% Daily Value*
Total Fat 51.04g 73%
Saturated Fat 18.97g 86%
Polyunsaturated Fat 2.33g  
Monounsaturated Fat 5.67g
Cholesterol 185mg 70%
Sodium 2652mg 126%
Potassium 0mg  
Total Carbohydrates 234.01g 89%
Dietary Fiber 10.2g 39%
Sugars 97.13g | ABOVE RECOMMENDED LIMIT: 37.5g 259%
Protein 94.39g
Vitamin A 54%
Vitamin C 75%
Calcium 48%
Iron 125%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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