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A 1755-calorie diabetic diet by Roberta from Lubbock, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1700-Calorie Diabetic Diet Plans

A 1700-Calorie Diabetic Diet plan created by Roberta

1700-Calorie Diet
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Meal Plans by:

Roberta
(Female)
Texas, United States
Total Calories: 1755
1. 1755-Calorie Diet Plan A 1755 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1755-Calorie Diet Plan A 1755 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1755-Calorie Diet Plan A 1755 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
4. 1755-Calorie Diet Plan A 1755 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
5. 1755-Calorie Diet Plan A 1755 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
6. 1755-Calorie Diet Plan A 1755 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
7. 1755-Calorie Diet Plan A 1755 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
8. 1755-Calorie Diet Plan A 1755 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
9. 1755-Calorie Diet Plan A 1755 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
10. 1755-Calorie Diet Plan A 1755 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1755 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1755 Calories Diet Meal Plan

1700-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1755-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
97 g - 166%
Total saturated fat in this plan:
34 g - 192%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
1043 mg - 386%
Total sodium in this plan:
3852 mg - 178%
Total carbohydrates in this plan:
129 g - 48%
Total dietary fiber in this plan:
15 g - 67%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1755 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
110 - 154
 
CARBS
40 - 60%
%
Range in Grams
176 - 263
 
FAT
15 - 25%
%
Range in Grams
29 - 49
Based on
Selected Ratio
  Calculated Protein Limit
132 g
  Calculated Carbs Limit
220 g
  Calculated Fat Limit
39 g
Breakfast
322 Calories
  18.22   16.05   20.14
Lunch
520 Calories
  35.54   42.97   23.27
Dinner
579 Calories
  27.89   24.04   42.22
Am Snack
175 Calories
  2.55   43.96   0.91
Pm Snack
159 Calories
  12.57   2.35   10.56
TOTAL  
97 g
Below Range
110 - 154
 
129 g
Below Range
176 - 263
 
97 g
Above Range
29 - 49
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Roberta created a meal plan that includes a plan for breakfast, lunch, dinner, am snack and pm snack. For breakfast Roberta chose Bacon - 1 thin slice bacon, Coffee - Brewed, Coffee Creamer - Regular Creamer, Crackers - 1 Cracker, Poached Eggs - Regular Egg, Sugar - Splenda (Sucralose), Water - 16 fl oz Bottled Water. For lunch Roberta chose Beef - 1 large patty beef, Beverages - Diet Soda, Bread - White Bread, Ketchup - 1 oz ketchup, Lettuce - 1 cup chopped lettuce, Tomatoes - 1 cup chopped or sliced, Water - 16 fl oz Bottled Water. For dinner Roberta chose Beverages - Diet Soda, Cheese - Great Value Tex Mex Shredded Cheese, Crackers - 1 Cracker, Ham - 1 Ham Patty, Italian Dressing - Regular Italian Dressing, Lettuce - 1 cup chopped lettuce, Tomatoes - 1 cup chopped or sliced, Water - 16 fl oz Bottled Water. For am snack Roberta chose Bananas - 1 large banana, Berries - 1 cup halves, Lemonade - Low Calorie Lemonade Powder with Water, Water - 16 fl oz Bottled Water. For pm snack Roberta chose Hard Boiled Eggs - 1 large egg, Lemonade - Low Calorie Lemonade Powder with Water, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, Roberta's total caloric consumption added to 1755 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Roberta for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jul 13th, 2017


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1755 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 154 97 Fail
CARBS 176 - 263 129 Fail
FAT 29 - 49 97 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 154 97 Fail
CARBS 132 - 220 129 Fail
FAT 49 - 68 97 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 176 - 220 97 Fail
CARBS 44 - 88 129 Fail
FAT 59 - 78 97 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1755 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1755 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bacon - 1 thin slice bacon 2 54 3.7g 0.14g 4.18g
Coffee - Brewed 2 4 0.56g 0 0.1g
Coffee Creamer - Regular Creamer 2 32 0.28g 3.3g 2.12g
Crackers - 1 Cracker 5 75 1.1g 9.15g 3.8g
Poached Eggs - Regular Egg 2 148 12.58g 0.76g 9.94g
Sugar - Splenda (Sucralose) 3 9 0 2.7g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 322 18.22g 16.05g 20.14g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Beef - 1 large patty beef 1 312 28.65g 0 21g
Beverages - Diet Soda 1 0 0 0.24g 0
Bread - White Bread 1 133 3.82g 25.3g 1.64g
Ketchup - 1 oz ketchup 1 27 0.49g 7.11g 0.11g
Lettuce - 1 cup chopped lettuce 2 16 1g 3.26g 0.16g
Tomatoes - 1 cup chopped or sliced 1 32 1.58g 7.06g 0.36g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 520 35.54g 42.97g 23.27g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Beverages - Diet Soda 1 0 0 0.24g 0
Cheese - Great Value Tex Mex Shredded Cheese 2 180 16g 2g 12g
Crackers - 1 Cracker 4 60 0.88g 7.32g 3.04g
Ham - 1 Ham Patty 1 205 8.31g 1.1g 18.32g
Italian Dressing - Regular Italian Dressing 2 86 0.12g 3.06g 8.34g
Lettuce - 1 cup chopped lettuce 2 16 1g 3.26g 0.16g
Tomatoes - 1 cup chopped or sliced 1 32 1.58g 7.06g 0.36g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 579 27.89g 24.04g 42.22g
Am Snack:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Berries - 1 cup halves 1 49 1.02g 11.67g 0.46g
Lemonade - Low Calorie Lemonade Powder with Water 1 5 0.05g 1.23g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 175 2.55g 43.96g 0.91g
Pm Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Hard Boiled Eggs - 1 large egg 2 154 12.52g 1.12g 10.56g
Lemonade - Low Calorie Lemonade Powder with Water 1 5 0.05g 1.23g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 159 12.57g 2.35g 10.56g
  Total: 1755 96.77g 129.37g 97.1g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1755  Calories from Fat 874
% Daily Value*
Total Fat 97.1g 166%
Saturated Fat 34.49g 192%
Polyunsaturated Fat 13.91g  
Monounsaturated Fat 33.56g
Cholesterol 1043mg 386%
Sodium 3852mg 178%
Potassium 0mg  
Total Carbohydrates 129.37g 48%
Dietary Fiber 15g 67%
Sugars 56.14g | ABOVE RECOMMENDED LIMIT: 25g 225%
Protein 96.77g
Vitamin A 99%
Vitamin C 280%
Calcium 109%
Iron 71%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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