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A 1750-calorie diabetic diet by Michelle from Orlando, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1700-Calorie Diabetic Diet Plans

A 1700-Calorie Diabetic Diet plan created by Michelle

1700-Calorie Diet
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Michelle
(Female)
Florida, United States
Total Calories: 1750
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2. 1609-Calorie Diet Plan A 1609 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 1750-Calorie Diet Plan A 1750 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1750 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1750 Calories Diet Meal Plan

1700-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1750-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
49 g - 126%
Total saturated fat in this plan:
15 g - 121%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
380 mg - 211%
Total sodium in this plan:
2872 mg - 199%
Total carbohydrates in this plan:
203 g - 113%
Total dietary fiber in this plan:
24 g - 163%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1750 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
110 - 153
 
CARBS
40 - 60%
%
Range in Grams
175 - 263
 
FAT
15 - 25%
%
Range in Grams
29 - 49
Based on
Selected Ratio
  Calculated Protein Limit
131 g
  Calculated Carbs Limit
219 g
  Calculated Fat Limit
39 g
Breakfast
335 Calories
  6.05   69.23   6.23
Lunch
362 Calories
  57.64   15.08   6.98
Dinner
574 Calories
  54.58   58.97   13.32
Snack
479 Calories
  13.86   59.73   22.57
TOTAL  
132 g
Within Range
110 - 153
 
203 g
Within Range
175 - 263
 
49 g
Within Range
29 - 49
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Michelle created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Michelle chose Bananas - 1 medium banana, Coffee - 1 cup (6 fl oz) coffee, Oatmeal - Lower Sugar Peaches and Cream, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Michelle chose Carrots - 1 oz carrot, Cucumbers - 1 oz cucumber, Lettuce - 1 inner leaf, Ranch Dressing - Reduced Fat Ranch Dressing, Spinach - 1/2 cup spinach, Turkey - 4 oz, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Michelle chose Broccoli - 1 cup chopped broccoli, Brown Rice - Instant Brown Rice, Tilapia - Baked or Broiled Tilapia, Water - 16 fl oz Bottled Water. For snack Michelle chose Almonds - 10 almonds, Granola Bars - Soft Peanut Butter and Chocolate Chip Granola Bar, Popcorn - Buttered Air Popped, Water - 16 fl oz Bottled Water, Yogurt - Light Fat Free Yogurt.

With all the food items consumed during the day using this 1700-calorie meal plan, Michelle's total caloric consumption added to 1750 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Michelle for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Jan 20th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1750 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 153 132 Pass
CARBS 175 - 263 203 Pass
FAT 29 - 49 49 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 110 - 153 132 Pass
CARBS 131 - 219 203 Pass
FAT 49 - 68 49 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 175 - 219 132 Fail
CARBS 44 - 88 203 Fail
FAT 58 - 78 49 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1750 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1750 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1700-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Coffee - 1 cup (6 fl oz) coffee 2 100 0.76g 18.28g 2.84g
Oatmeal - Lower Sugar Peaches and Cream 1 130 4g 24g 3g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 335 6.05g 69.23g 6.23g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Carrots - 1 oz carrot 3 30 0.54g 7.02g 0.12g
Cucumbers - 1 oz cucumber 2 8 0.36g 2.06g 0.06g
Lettuce - 1 inner leaf 3 3 0.21g 0.6g 0.06g
Ranch Dressing - Reduced Fat Ranch Dressing 2 66 0.3g 4.86g 5.2g
Spinach - 1/2 cup spinach 1 3 0.43g 0.54g 0.06g
Turkey - 4 oz 2 252 55.8g 0 1.48g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 362 57.64g 15.08g 6.98g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup chopped broccoli 1 85 5.69g 9.9g 3.89g
Brown Rice - Instant Brown Rice 1 233 5.43g 48.29g 1.89g
Tilapia - Baked or Broiled Tilapia 2 256 43.46g 0.78g 7.54g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 574 54.58g 58.97g 13.32g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
Granola Bars - Soft Peanut Butter and Chocolate Chip Granola Bar 1 121 2.74g 17.42g 5.6g
Popcorn - Buttered Air Popped 3 189 3.57g 20.94g 10.89g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Light Fat Free Yogurt 1 100 5g 19g 0
  Total: 479 13.86g 59.73g 22.57g
  Total: 1750 132.13g 203.01g 49.1g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1750  Calories from Fat 442
% Daily Value*
Total Fat 49.1g 126%
Saturated Fat 14.56g 121%
Polyunsaturated Fat 9.98g  
Monounsaturated Fat 16.35g
Cholesterol 380mg 211%
Sodium 2872mg 199%
Potassium 0mg  
Total Carbohydrates 203.01g 113%
Dietary Fiber 24.4g 163%
Sugars 61.08g | ABOVE RECOMMENDED LIMIT: 25g 244%
Protein 132.13g
Vitamin A 302%
Vitamin C 178%
Calcium 85%
Iron 58%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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