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A 1745-calorie diabetic diet by Les from Paducah, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 1700-Calorie Diabetic Diet plan created by Les

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Les
(Male)
Kentucky, United States
Total Calories: 1745
1. 1730-Calorie Diet Plan A 1730 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1745-Calorie Diet Plan A 1745 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1745 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1745 Calories Diet Meal Plan

1700-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1745-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
27 g - 39%
Total saturated fat in this plan:
6 g - 29%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
164 mg - 65%
Total sodium in this plan:
1521 mg - 75%
Total carbohydrates in this plan:
294 g - 117%
Total dietary fiber in this plan:
45 g - 179%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1745 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
109 - 153
 
CARBS
40 - 60%
%
Range in Grams
175 - 262
 
FAT
15 - 25%
%
Range in Grams
29 - 48
Based on
Selected Ratio
  Calculated Protein Limit
131 g
  Calculated Carbs Limit
218 g
  Calculated Fat Limit
39 g
Breakfast
221 Calories
  10.6   40.49   2.81
Lunch
730 Calories
  29.18   146.96   8.74
Dinner
628 Calories
  65.56   74.13   10.28
Snack
166 Calories
  2.59   32.01   4.68
TOTAL  
108 g
Below Range
109 - 153
 
294 g
Above Range
175 - 262
 
27 g
Below Range
29 - 48
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Les created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Les chose Almond Milk - 1/2 cup almond milk, Berries - 1 cup whole, Egg Whites - 1 Cooked Egg White, Orange Juice - Regular Orange Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Les chose Baby Carrots - 1 cup Chopped Carrots, Bananas - 1 large banana, Cauliflower - 1 cup cauliflower, Fish - Tuna Fish in Oil, Mandarin Oranges - 1 small mandarin orange, Oranges - Navel Oranges, Peaches - 1/2 cup slices peach, Quinoa - 1/4 cup quinoa, Raisins - 1 small box (1.5 oz), Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Les chose Berries - 1 extra large, Candies - 1 miniature bar, ChickenBreast - 1 medium breast, Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots), Mandarin Oranges - 1 small mandarin orange, Mixed Vegetables - 1 package (10 oz), Oranges - Navel Oranges, Water - 16 fl oz Bottled Water. For snack Les chose Cookies - Chips Ahoy White Fudge Chunky Cookies, Fruit - Strawberries, Mandarin Oranges - 1 small mandarin orange, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, Les's total caloric consumption added to 1745 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Les for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Apr 5th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1745 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 109 - 153 108 Fail
CARBS 175 - 262 294 Fail
FAT 29 - 48 27 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 109 - 153 108 Fail
CARBS 131 - 218 294 Fail
FAT 48 - 68 27 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 175 - 218 108 Fail
CARBS 44 - 87 294 Fail
FAT 58 - 78 27 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1745 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1745 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Almond Milk - 1/2 cup almond milk 1 29 0.74g 3.16g 1.76g
Berries - 1 cup whole 1 46 0.96g 11.06g 0.43g
Egg Whites - 1 Cooked Egg White 2 34 7.16g 0.48g 0.12g
Orange Juice - Regular Orange Juice 1 112 1.74g 25.79g 0.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 221 10.6g 40.49g 2.81g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 1 cup Chopped Carrots 1 52 1.19g 12.26g 0.31g
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Cauliflower - 1 cup cauliflower 1 25 1.98g 5.3g 0.1g
Fish - Tuna Fish in Oil 1 105 15.03g 0 4.58g
Mandarin Oranges - 1 small mandarin orange 1 37 0.57g 9.34g 0.22g
Oranges - Navel Oranges 1 69 1.27g 17.56g 0.21g
Peaches - 1/2 cup slices peach 1 33 0.77g 8.11g 0.21g
Quinoa - 1/4 cup quinoa 1 159 5.57g 29.28g 2.46g
Raisins - 1 small box (1.5 oz) 1 129 1.32g 34.05g 0.2g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 730 29.18g 146.96g 8.74g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Berries - 1 extra large 1 9 0.18g 2.07g 0.08g
Candies - 1 miniature bar 1 37 0.54g 4.16g 2.08g
ChickenBreast - 1 medium breast 1 282 52.91g 0 6.09g
Garden Salad - Garden Salad with Vegetables (incl Tomatoes and Carrots) 1 12 0.63g 2.77g 0.12g
Mandarin Oranges - 1 small mandarin orange 1 37 0.57g 9.34g 0.22g
Mixed Vegetables - 1 package (10 oz) 1 182 9.46g 38.23g 1.48g
Oranges - Navel Oranges 1 69 1.27g 17.56g 0.21g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 628 65.56g 74.13g 10.28g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cookies - Chips Ahoy White Fudge Chunky Cookies 1 80 1g 11g 4g
Fruit - Strawberries 1 49 1.02g 11.67g 0.46g
Mandarin Oranges - 1 small mandarin orange 1 37 0.57g 9.34g 0.22g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 166 2.59g 32.01g 4.68g
  Total: 1745 107.93g 293.59g 26.51g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1745  Calories from Fat 239
% Daily Value*
Total Fat 26.51g 39%
Saturated Fat 6.15g 29%
Polyunsaturated Fat 7.98g  
Monounsaturated Fat 7.85g
Cholesterol 164mg 65%
Sodium 1521mg 75%
Potassium 0mg  
Total Carbohydrates 293.59g 117%
Dietary Fiber 45g 179%
Sugars 153.7g | ABOVE RECOMMENDED LIMIT: 37.5g 410%
Protein 107.93g
Vitamin A 780%
Vitamin C 1070%
Calcium 74%
Iron 82%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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