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A 1736-calorie diabetic diet by Asma from Houston, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 1700-Calorie Diabetic Diet plan created by Asma

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Asma
(Female)
Texas, United States
Total Calories: 1736
1. 1491-Calorie Diet Plan A 1491 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1736-Calorie Diet Plan A 1736 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
3. 2071-Calorie Diet Plan
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A 1736 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1736 Calories Diet Meal Plan

1700-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1736-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
31 g - 51%
Total saturated fat in this plan:
13 g - 67%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
285 mg - 100%
Total sodium in this plan:
2361 mg - 104%
Total carbohydrates in this plan:
277 g - 97%
Total dietary fiber in this plan:
22 g - 93%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1736 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
109 - 152
 
CARBS
40 - 60%
%
Range in Grams
174 - 261
 
FAT
15 - 25%
%
Range in Grams
29 - 48
Based on
Selected Ratio
  Calculated Protein Limit
130 g
  Calculated Carbs Limit
217 g
  Calculated Fat Limit
39 g
Breakfast
269 Calories
  11.95   43.86   6.39
Lunch
449 Calories
  27   70.65   4.51
Dinner
767 Calories
  34.55   124.68   16.36
Snack
251 Calories
  17.41   37.59   4.13
TOTAL  
91 g
Below Range
109 - 152
 
277 g
Above Range
174 - 261
 
31 g
Within Range
29 - 48
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Asma created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Asma chose Apples - 1/2 medium, Bread - 1 Whole Wheat Pita Bread, Hard Boiled Eggs - 1 medium egg, Water - 1 cup (8 fl oz) water. For lunch Asma chose Chicken - Skinless Chicken Grilled Chicken Breast, Garden Salad - Garden Salad with Assorted Vegetables, Mixed Vegetables - Cooked Mixed Vegetables, Water - 1 cup (8 fl oz) water, White Rice - Long-Grain White Rice. For dinner Asma chose Bologna - Beef Bologna, Bread - 1 Whole Wheat Pita Bread, Garden Salad - Garden Salad with Assorted Vegetables, Grapefruit Juice - Grapefruit Juice, Water - 1 cup (8 fl oz) water, Yogurt - Fruit, Yogurt - Plain. For snack Asma chose Apples - 1/2 medium, Dates - 1 date, Milk - 1/2 cup milk, Water - 1 cup (8 fl oz) water, Yogurt - Plain.

With all the food items consumed during the day using this 1700-calorie meal plan, Asma's total caloric consumption added to 1736 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Asma for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Dec 24th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1736 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 109 - 152 91 Fail
CARBS 174 - 261 277 Fail
FAT 29 - 48 31 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 109 - 152 91 Fail
CARBS 130 - 217 277 Fail
FAT 48 - 68 31 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 174 - 217 91 Fail
CARBS 44 - 87 277 Fail
FAT 58 - 77 31 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1736 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1736 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1/2 medium 1 31 0.17g 8.17g 0.08g
Bread - 1 Whole Wheat Pita Bread 1 170 6.27g 35.2g 1.66g
Hard Boiled Eggs - 1 medium egg 1 68 5.51g 0.49g 4.65g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 269 11.95g 43.86g 6.39g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Mixed Vegetables - Cooked Mixed Vegetables 1 151 5.2g 23.82g 3.96g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
White Rice - Long-Grain White Rice 1 205 4.25g 44.51g 0.44g
  Total: 449 27g 70.65g 4.51g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Bologna - Beef Bologna 1 88 2.88g 1.11g 7.89g
Bread - 1 Whole Wheat Pita Bread 1 170 6.27g 35.2g 1.66g
Garden Salad - Garden Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Grapefruit Juice - Grapefruit Juice 1 94 1.28g 22.13g 0.25g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Fruit 1 250 10.71g 46.67g 2.65g
Yogurt - Plain 1 154 12.86g 17.25g 3.8g
  Total: 767 34.55g 124.68g 16.36g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1/2 medium 1 31 0.17g 8.17g 0.08g
Dates - 1 date 1 23 0.2g 6.23g 0.03g
Milk - 1/2 cup milk 1 43 4.18g 5.94g 0.22g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Plain 1 154 12.86g 17.25g 3.8g
  Total: 251 17.41g 37.59g 4.13g
  Total: 1736 90.91g 276.78g 31.39g
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Rating: 4
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1736  Calories from Fat 283
% Daily Value*
Total Fat 31.39g 51%
Saturated Fat 12.78g 67%
Polyunsaturated Fat 4.02g  
Monounsaturated Fat 10.47g
Cholesterol 285mg 100%
Sodium 2361mg 104%
Potassium 0mg  
Total Carbohydrates 276.78g 97%
Dietary Fiber 22.1g 93%
Sugars 137.46g | ABOVE RECOMMENDED LIMIT: 25g 550%
Protein 90.91g
Vitamin A 0%
Vitamin C 164%
Calcium 159%
Iron 54%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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