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A 1731-calorie diabetic diet by Jeff from Omaha, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 1700-Calorie Diabetic Diet plan created by Jeff

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Jeff
(Female)
Nebraska, United States
Total Calories: 1731
1. 1731-Calorie Diet Plan A 1731 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1731 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1731 Calories Diet Meal Plan

1700-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1731-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
40 g - 68%
Total saturated fat in this plan:
13 g - 73%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
212 mg - 79%
Total sodium in this plan:
2978 mg - 138%
Total carbohydrates in this plan:
190 g - 70%
Total dietary fiber in this plan:
20 g - 89%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1731 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
108 - 152
 
CARBS
40 - 60%
%
Range in Grams
173 - 260
 
FAT
15 - 25%
%
Range in Grams
29 - 48
Based on
Selected Ratio
  Calculated Protein Limit
130 g
  Calculated Carbs Limit
217 g
  Calculated Fat Limit
38 g
Breakfast
597 Calories
  38.9   94.16   7.33
Lunch
319 Calories
  45.38   6.55   11.47
Dinner
418 Calories
  38.55   31.77   16.84
Snack
397 Calories
  34.73   57.71   3.87
TOTAL  
158 g
Above Range
108 - 152
 
190 g
Within Range
173 - 260
 
40 g
Within Range
29 - 48
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Jeff created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jeff chose Bagels - Wheat Bagel, Bananas - 1 large banana, Butter - Light Soft Spread, Eggs - 1 cup egg, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jeff chose Mayonnaise - Fat Free Mayonnaise, Mustard - 1 tbsp mustard, Salads - Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna - Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Jeff chose Almonds - 10 almonds, American Cheese - 1/4 cup shredded, Cranberries - 1/4 cup cranberri, Ground Turkey - 4 oz 99% Fat Free Ground Turkey, Salads - Lettuce Salad with Egg, Cheese, Tomato and/or Carrots, Water - 16 fl oz Bottled Water. For snack Jeff chose Oatmeal - 1 packet Fruit, Oatmeal - 1 packet Plain, Protein Powder - Whey Protein Isolate Powder, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, Jeff's total caloric consumption added to 1731 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jeff for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 24th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1731 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 152 158 Fail
CARBS 173 - 260 190 Pass
FAT 29 - 48 40 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 152 158 Fail
CARBS 130 - 217 190 Pass
FAT 48 - 67 40 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 173 - 217 158 Fail
CARBS 43 - 87 190 Fail
FAT 58 - 77 40 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1731 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1731 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - Wheat Bagel 1 300 10.93g 61.33g 1.47g
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Butter - Light Soft Spread 1 50 0 0 5g
Eggs - 1 cup egg 1 126 26.49g 1.77g 0.41g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 597 38.9g 94.16g 7.33g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Mayonnaise - Fat Free Mayonnaise 1 13 0.03g 2.48g 0.43g
Mustard - 1 tbsp mustard 1 10 0.59g 1.17g 0.47g
Salads - Lettuce Salad with Cheese, Tomato and/or Carrots 1 78 4.6g 2.9g 5.53g
Tuna - Tuna Fish in Water 2 218 40.16g 0 5.04g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 319 45.38g 6.55g 11.47g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 1 69 2.55g 2.37g 6.08g
American Cheese - 1/4 cup shredded 1 95 5.35g 1.96g 7.36g
Cranberries - 1/4 cup cranberri 1 93 0.02g 24.96g 0.42g
Ground Turkey - 4 oz 99% Fat Free Ground Turkey 1 120 28g 0 0.5g
Salads - Lettuce Salad with Egg, Cheese, Tomato and/or Carrots 1 41 2.63g 2.48g 2.48g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 418 38.55g 31.77g 16.84g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Oatmeal - 1 packet Fruit 1 146 3.94g 29.15g 1.92g
Oatmeal - 1 packet Plain 1 140 3.79g 28.06g 1.85g
Protein Powder - Whey Protein Isolate Powder 1 111 27g 0.5g 0.1g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 397 34.73g 57.71g 3.87g
  Total: 1731 157.56g 190.19g 39.51g
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Rating: 3
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1731  Calories from Fat 356
% Daily Value*
Total Fat 39.51g 68%
Saturated Fat 13.22g 73%
Polyunsaturated Fat 8.77g  
Monounsaturated Fat 12.81g
Cholesterol 212mg 79%
Sodium 2978mg 138%
Potassium 0mg  
Total Carbohydrates 190.19g 70%
Dietary Fiber 20g 89%
Sugars 68.71g | ABOVE RECOMMENDED LIMIT: 25g 275%
Protein 157.56g
Vitamin A 18%
Vitamin C 35%
Calcium 130%
Iron 107%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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