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A 1730-calorie diabetic diet by Les from Paducah, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 1700-Calorie Diabetic Diet plan created by Les

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Les
(Male)
Kentucky, United States
Total Calories: 1730
1. 1730-Calorie Diet Plan A 1730 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
2. 1745-Calorie Diet Plan A 1745 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1730 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1730 Calories Diet Meal Plan

1700-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1730-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
79 g - 117%
Total saturated fat in this plan:
14 g - 64%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
212 mg - 84%
Total sodium in this plan:
2296 mg - 114%
Total carbohydrates in this plan:
154 g - 61%
Total dietary fiber in this plan:
35 g - 138%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1730 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
108 - 152
 
CARBS
40 - 60%
%
Range in Grams
173 - 260
 
FAT
15 - 25%
%
Range in Grams
29 - 48
Based on
Selected Ratio
  Calculated Protein Limit
130 g
  Calculated Carbs Limit
216 g
  Calculated Fat Limit
38 g
Breakfast
433 Calories
  17.79   53.73   18.64
Lunch
257 Calories
  37.11   5.84   9.86
Dinner
160 Calories
  16.38   5.74   9.22
Snack
880 Calories
  52.45   88.78   41.06
TOTAL  
124 g
Within Range
108 - 152
 
154 g
Below Range
173 - 260
 
79 g
Above Range
29 - 48
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Les created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Les chose Almond Milk - 1 cup almond milk, Berries - 1 cup whole, ChickenBreast - Great value Chicken breast Chicken breast, Dennys - Egg Whites (2), Grapes - 1/2 cup grap, Juice - Orange Juice, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Les chose Cauliflower - 1 cup cauliflower, ChickenBreast - Great value Chicken breast Chicken breast, Spinach - 1/2 cup spinach, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Les chose Asparagus - 1 cup asparagu, ChickenBreast - Great value Chicken breast Chicken breast, Spinach - 1/2 cup spinach, Water - 16 fl oz Bottled Water. For snack Les chose Almonds - 10 almonds, Bananas - 1 medium banana, ChickenBreast - Great value Chicken breast Chicken breast, Cookies - Chips Ahoy White Fudge Chunky Cookies, Fruit - Strawberries, Grapes - 20 grapes, Nuts - Peanuts, Oranges - 1 large orange, Tuna - Light Tuna Fish in Water, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, Les's total caloric consumption added to 1730 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Les for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Apr 5th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1730 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 152 124 Pass
CARBS 173 - 260 154 Fail
FAT 29 - 48 79 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 152 124 Pass
CARBS 130 - 216 154 Pass
FAT 48 - 67 79 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 173 - 216 124 Fail
CARBS 43 - 87 154 Fail
FAT 58 - 77 79 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1730 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1730 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Almond Milk - 1 cup almond milk 1 40 1.51g 1.4g 3.58g
Berries - 1 cup whole 1 46 0.96g 11.06g 0.43g
ChickenBreast - Great value Chicken breast Chicken breast 1 130 13g 0 9g
Dennys - Egg Whites (2) 1 50 0 1g 5g
Grapes - 1/2 cup grap 1 55 0.58g 14.48g 0.13g
Juice - Orange Juice 1 112 1.74g 25.79g 0.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 433 17.79g 53.73g 18.64g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cauliflower - 1 cup cauliflower 1 25 1.98g 5.3g 0.1g
ChickenBreast - Great value Chicken breast Chicken breast 1 130 13g 0 9g
Spinach - 1/2 cup spinach 1 3 0.43g 0.54g 0.06g
Tuna - Light Tuna Fish in Water 1 99 21.7g 0 0.7g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 257 37.11g 5.84g 9.86g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Asparagus - 1 cup asparagu 1 27 2.95g 5.2g 0.16g
ChickenBreast - Great value Chicken breast Chicken breast 1 130 13g 0 9g
Spinach - 1/2 cup spinach 1 3 0.43g 0.54g 0.06g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 160 16.38g 5.74g 9.22g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 2 138 5.1g 4.74g 12.16g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
ChickenBreast - Great value Chicken breast Chicken breast 1 130 13g 0 9g
Cookies - Chips Ahoy White Fudge Chunky Cookies 1 80 1g 11g 4g
Fruit - Strawberries 1 49 1.02g 11.67g 0.46g
Grapes - 20 grapes 1 32 0.3g 8.23g 0.17g
Nuts - Peanuts 1 161 7.31g 4.57g 13.96g
Oranges - 1 large orange 1 86 1.73g 21.62g 0.22g
Tuna - Light Tuna Fish in Water 1 99 21.7g 0 0.7g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 880 52.45g 88.78g 41.06g
  Total: 1730 123.73g 154.09g 78.78g
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Rating: 3
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1730  Calories from Fat 709
% Daily Value*
Total Fat 78.78g 117%
Saturated Fat 13.53g 64%
Polyunsaturated Fat 11.37g  
Monounsaturated Fat 18.05g
Cholesterol 212mg 84%
Sodium 2296mg 114%
Potassium 0mg  
Total Carbohydrates 154.09g 61%
Dietary Fiber 34.9g 138%
Sugars 111.1g | ABOVE RECOMMENDED LIMIT: 37.5g 296%
Protein 123.73g
Vitamin A 107%
Vitamin C 797%
Calcium 67%
Iron 69%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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