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A 1729-calorie diabetic diet by Kitty from Appleton, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 1700-Calorie Diabetic Diet plan created by Kitty

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Kitty
(Female)
Wisconsin, United States
Total Calories: 1729
1. 1729-Calorie Diet Plan A 1729 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1729 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1729 Calories Diet Meal Plan

1700-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1729-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
58 g - 94%
Total saturated fat in this plan:
18 g - 93%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
304 mg - 107%
Total sodium in this plan:
2242 mg - 98%
Total carbohydrates in this plan:
184 g - 65%
Total dietary fiber in this plan:
17 g - 70%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1729 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
108 - 151
 
CARBS
40 - 60%
%
Range in Grams
173 - 259
 
FAT
15 - 25%
%
Range in Grams
29 - 48
Based on
Selected Ratio
  Calculated Protein Limit
130 g
  Calculated Carbs Limit
216 g
  Calculated Fat Limit
38 g
Breakfast
350 Calories
  7.36   71.47   5.83
Lunch
480 Calories
  31.04   40.96   20.82
Dinner
584 Calories
  73.64   23.58   20.82
Snack
315 Calories
  7.3   48.16   10.67
TOTAL  
119 g
Within Range
108 - 151
 
184 g
Within Range
173 - 259
 
58 g
Above Range
29 - 48
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Kitty created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Kitty chose Bananas - 1 small banana, Coffee - 1 mug (8 fl oz) coffee, Maple Syrup - Pancake Syrup, Pancakes - Buckwheat Pancakes, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Kitty chose Chips - Sour Cream and Onion Flavor Potato Chips, Turkey - 1 Turkey Sandwich with Spread, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Kitty chose Asparagus - Creamed Asparagus, Chicken - 1 Roasted Breast, Skim Milk - 1 cup skim milk, Water - 16 fl oz Bottled Water. For snack Kitty chose Baby Carrots - 10 medium, Celery - 1 medium stalk celery, Coffee - Decaffeinated, Cream - Pressurized Whipped Cream, Hummus - 1/4 cup hummu, Puddings - Chocolate Pudding, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, Kitty's total caloric consumption added to 1729 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Kitty for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 24th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1729 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 151 119 Pass
CARBS 173 - 259 184 Pass
FAT 29 - 48 58 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 151 119 Pass
CARBS 130 - 216 184 Pass
FAT 48 - 67 58 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 173 - 216 119 Fail
CARBS 43 - 87 184 Fail
FAT 58 - 77 58 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1729 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1729 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 small banana 1 90 1.1g 23.07g 0.33g
Coffee - 1 mug (8 fl oz) coffee 2 4 0.56g 0.18g 0.1g
Maple Syrup - Pancake Syrup 2 106 0 27.84g 0.04g
Pancakes - Buckwheat Pancakes 2 150 5.7g 20.38g 5.36g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 350 7.36g 71.47g 5.83g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chips - Sour Cream and Onion Flavor Potato Chips 1 151 2.3g 14.6g 9.61g
Turkey - 1 Turkey Sandwich with Spread 1 329 28.74g 26.36g 11.21g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 480 31.04g 40.96g 20.82g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Asparagus - Creamed Asparagus 1 214 11.94g 11.7g 14.24g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Skim Milk - 1 cup skim milk 1 86 8.35g 11.88g 0.44g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 584 73.64g 23.58g 20.82g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 10 medium 1 35 0.64g 8.24g 0.13g
Celery - 1 medium stalk celery 1 6 0.28g 1.19g 0.07g
Coffee - Decaffeinated 1 0 0.24g 0 0
Cream - Pressurized Whipped Cream 1 8 0.1g 0.37g 0.67g
Hummus - 1/4 cup hummu 1 109 2.99g 12.37g 5.28g
Puddings - Chocolate Pudding 1 157 3.05g 25.99g 4.52g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 315 7.3g 48.16g 10.67g
  Total: 1729 119.34g 184.17g 58.14g
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1729  Calories from Fat 523
% Daily Value*
Total Fat 58.14g 94%
Saturated Fat 17.61g 93%
Polyunsaturated Fat 17.48g  
Monounsaturated Fat 18.51g
Cholesterol 304mg 107%
Sodium 2242mg 98%
Potassium 0mg  
Total Carbohydrates 184.17g 65%
Dietary Fiber 16.7g 70%
Sugars 79.05g | ABOVE RECOMMENDED LIMIT: 25g 316%
Protein 119.34g
Vitamin A 283%
Vitamin C 85%
Calcium 129%
Iron 65%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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