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A 1723-calorie diabetic diet by Dan from Buffalo, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 1700-Calorie Diabetic Diet plan created by Dan

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Dan
(Male)
New York, United States
Total Calories: 1723
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A 1723 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1723 Calories Diet Meal Plan

1700-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1723-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Other
 
Nutrition Facts - Pasta, Rice & Noodles
 
   
What's in this meal?
Total fat in this plan:
48 g - 71%
Total saturated fat in this plan:
18%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
410 mg - 163%
Total sodium in this plan:
2169 mg - 108%
Total carbohydrates in this plan:
199 g - 79%
Total dietary fiber in this plan:
31 g - 122%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1723 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
108 - 151
 
CARBS
40 - 60%
%
Range in Grams
172 - 259
 
FAT
15 - 25%
%
Range in Grams
29 - 48
Based on
Selected Ratio
  Calculated Protein Limit
129 g
  Calculated Carbs Limit
216 g
  Calculated Fat Limit
38 g
Breakfast
426 Calories
  26.5   67.7   7.11
Lunch
559 Calories
  53.81   47.96   19.7
Dinner
606 Calories
  55.96   72.06   11.43
Snack
132 Calories
  2.58   11.57   9.54
TOTAL  
139 g
Within Range
108 - 151
 
199 g
Within Range
172 - 259
 
48 g
Within Range
29 - 48
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Dan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dan chose Bananas - 1 medium banana, Bread - Multigrain Bread, Egg Whites - 1/2 cup egg white, Eggs - 1 medium egg, Oranges - 1 medium orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dan chose Apples - 1/2 medium, Butter - Almond Butter, ChickenBreast - K&B Chicken Sandwich w/ Chz, Oranges - 1 medium orange, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Dan chose Berries - 1 cup whole, Brown Rice - 1 cup Organic Brown Rice, ChickenBreast - K&B Chicken Sandwich w/ Chz, Stir Frys - Asian Stir Fry Vegetables, Water - 16 fl oz Bottled Water. For snack Dan chose Apples - 1/2 medium, Butter - Almond Butter, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1700-calorie meal plan, Dan's total caloric consumption added to 1723 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Dan for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 8th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1723 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 151 139 Pass
CARBS 172 - 259 199 Pass
FAT 29 - 48 48 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 151 139 Pass
CARBS 129 - 216 199 Pass
FAT 48 - 67 48 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 172 - 216 139 Fail
CARBS 43 - 86 199 Fail
FAT 57 - 77 48 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1723 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1723 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1700-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Bread - Multigrain Bread 1 131 5.2g 24.13g 1.98g
Egg Whites - 1/2 cup egg white 1 63 13.24g 0.89g 0.21g
Eggs - 1 medium egg 1 65 5.54g 0.34g 4.37g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 426 26.5g 67.7g 7.11g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1/2 medium 1 31 0.17g 8.17g 0.08g
Butter - Almond Butter 1 101 2.41g 3.4g 9.46g
ChickenBreast - K&B Chicken Sandwich w/ Chz 1 365 50g 21g 10g
Oranges - 1 medium orange 1 62 1.23g 15.39g 0.16g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 559 53.81g 47.96g 19.7g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Berries - 1 cup whole 1 46 0.96g 11.06g 0.43g
Brown Rice - 1 cup Organic Brown Rice 1 160 4g 34g 1g
ChickenBreast - K&B Chicken Sandwich w/ Chz 1 365 50g 21g 10g
Stir Frys - Asian Stir Fry Vegetables 1 35 1g 6g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 606 55.96g 72.06g 11.43g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1/2 medium 1 31 0.17g 8.17g 0.08g
Butter - Almond Butter 1 101 2.41g 3.4g 9.46g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 132 2.58g 11.57g 9.54g
  Total: 1723 138.85g 199.29g 47.78g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1723  Calories from Fat 430
% Daily Value*
Total Fat 47.78g 71%
Saturated Fat 3.79g 18%
Polyunsaturated Fat 5.45g  
Monounsaturated Fat 14.91g
Cholesterol 410mg 163%
Sodium 2169mg 108%
Potassium 0mg  
Total Carbohydrates 199.29g 79%
Dietary Fiber 30.8g 122%
Sugars 73.55g | ABOVE RECOMMENDED LIMIT: 37.5g 196%
Protein 138.85g
Vitamin A 26%
Vitamin C 418%
Calcium 53%
Iron 32%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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