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A 1723-calorie diabetic diet by Renae from Austin, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

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A 1700-Calorie Diabetic Diet plan created by Renae

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Renae
(Female)
Texas, United States
Total Calories: 1723
1. 1723-Calorie Diet Plan A 1723 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1723 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1723 Calories Diet Meal Plan

1700-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1723-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
39 g - 71%
Total saturated fat in this plan:
5 g - 31%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
2%
Total sodium in this plan:
1651 mg - 81%
Total carbohydrates in this plan:
249 g - 98%
Total dietary fiber in this plan:
36 g - 169%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1723 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
108 - 151
 
CARBS
40 - 60%
%
Range in Grams
172 - 259
 
FAT
15 - 25%
%
Range in Grams
29 - 48
Based on
Selected Ratio
  Calculated Protein Limit
129 g
  Calculated Carbs Limit
216 g
  Calculated Fat Limit
38 g
Breakfast
361 Calories
  18.44   59.3   7.72
Lunch
446 Calories
  15.88   88.29   3.74
Dinner
376 Calories
  26.37   52.34   7.51
Snack
540 Calories
  20.25   49.49   20.07
TOTAL  
81 g
Below Range
108 - 151
 
249 g
Within Range
172 - 259
 
39 g
Within Range
29 - 48
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Renae created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Renae chose Blueberries - 1 cup blueberri, Coffee - 1 cup (6 fl oz) coffee, Milk - Soy Milk, Oatmeal - Regular Oatmeal, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Renae chose Brown Rice - 1 cup Organic Brown Rice, Chickpeas - 1 cup chickpea, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Renae chose Garden Salad - Garden Salad with Assorted Vegetables, Quinoa - 1/4 cup quinoa, Sweet Potato - 1/2 cup cubed sweet potato, Tofu - Extra Firm Silken Tofu, Water - 16 fl oz Bottled Water. For snack Renae chose Alcohol - Table Wine, Almonds - 1 almond, Cantaloupe - 1 cup cubed, Carrots - 1 medium carrot, Mixed Nuts - 1 oz mixed nut, Water - 16 fl oz Bottled Water, Yogurt - Dannon Oikos Greek Nonfat Yogurt.

With all the food items consumed during the day using this 1700-calorie meal plan, Renae's total caloric consumption added to 1723 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Renae for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Feb 18th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1723 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 151 81 Fail
CARBS 172 - 259 249 Pass
FAT 29 - 48 39 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 151 81 Fail
CARBS 129 - 216 249 Fail
FAT 48 - 67 39 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 172 - 216 81 Fail
CARBS 43 - 86 249 Fail
FAT 57 - 77 39 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1723 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1723 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Blueberries - 1 cup blueberri 1 83 1.07g 21.01g 0.48g
Coffee - 1 cup (6 fl oz) coffee 1 6 0.33g 0.84g 0.15g
Milk - Soy Milk 1 127 10.98g 12.08g 4.7g
Oatmeal - Regular Oatmeal 1 145 6.06g 25.37g 2.39g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 361 18.44g 59.3g 7.72g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Brown Rice - 1 cup Organic Brown Rice 1 160 4g 34g 1g
Chickpeas - 1 cup chickpea 1 286 11.88g 54.29g 2.74g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 446 15.88g 88.29g 3.74g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Garden Salad with Assorted Vegetables 2 22 1.1g 4.64g 0.22g
Quinoa - 1/4 cup quinoa 1 159 5.57g 29.28g 2.46g
Sweet Potato - 1/2 cup cubed sweet potato 1 57 1.04g 13.38g 0.03g
Tofu - Extra Firm Silken Tofu 3 138 18.66g 5.04g 4.8g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 376 26.37g 52.34g 7.51g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Alcohol - Table Wine 1 124 0.1g 4.03g 0
Almonds - 1 almond 6 42 1.56g 1.44g 3.66g
Cantaloupe - 1 cup cubed 1 54 1.34g 13.06g 0.3g
Carrots - 1 medium carrot 1 25 0.57g 5.84g 0.15g
Mixed Nuts - 1 oz mixed nut 1 175 4.68g 6.12g 15.96g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Dannon Oikos Greek Nonfat Yogurt 1 120 12g 19g 0
  Total: 540 20.25g 49.49g 20.07g
  Total: 1723 80.94g 249.42g 39.04g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1723  Calories from Fat 351
% Daily Value*
Total Fat 39.04g 71%
Saturated Fat 5.33g 31%
Polyunsaturated Fat 12.72g  
Monounsaturated Fat 15.39g
Cholesterol 5mg 2%
Sodium 1651mg 81%
Potassium 0mg  
Total Carbohydrates 249.42g 98%
Dietary Fiber 36g 169%
Sugars 60.45g | ABOVE RECOMMENDED LIMIT: 25g 242%
Protein 80.94g
Vitamin A 535%
Vitamin C 154%
Calcium 82%
Iron 102%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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