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A 1723-calorie diabetic diet by Trent from Saint Cloud, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1700-Calorie Diabetic Diet Plans

A 1700-Calorie Diabetic Diet plan created by Trent

1700-Calorie Diet
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Trent
(Male)
Minnesota, United States
Total Calories: 1723
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A 1723 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1723 Calories Diet Meal Plan

1700-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1723-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Soups
 
   
What's in this meal?
Total fat in this plan:
49 g - 69%
Total saturated fat in this plan:
19 g - 88%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
243 mg - 92%
Total sodium in this plan:
4074 mg - 193%
Total carbohydrates in this plan:
132 g - 50%
Total dietary fiber in this plan:
22 g - 83%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1723 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
108 - 151
 
CARBS
40 - 60%
%
Range in Grams
172 - 259
 
FAT
15 - 25%
%
Range in Grams
29 - 48
Based on
Selected Ratio
  Calculated Protein Limit
129 g
  Calculated Carbs Limit
216 g
  Calculated Fat Limit
38 g
Breakfast
121 Calories
  1.48   31.06   0.45
Lunch
325 Calories
  22.9   32.43   11.62
Dinner
986 Calories
  101.2   68.66   36.6
Snack
291 Calories
  0   0   0
TOTAL  
126 g
Within Range
108 - 151
 
132 g
Below Range
172 - 259
 
49 g
Above Range
29 - 48
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Bananas - 1 large banana, Water - 1 cup (8 fl oz) water. For lunch Trent chose Cheddar Cheese - 1/4 cup diced cheddar cheese, Egg Whites - 1 Cooked Egg White, Olive Garden - Breadstick With Garlic0butter Spread, Olive Oil - 1 tsp olive oil, Water - 1 cup (8 fl oz) water. For dinner Trent chose Cheese - Monterey Cheese, Chili - Chili Con Carne with Chicken or Turkey and Beans, Ground Turkey - Weight Watchers Turkey Burgers, Water - 1 cup (8 fl oz) water. For snack Trent chose Alcohol - Vodka, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1700-calorie meal plan, Trent's total caloric consumption added to 1723 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trent for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 9th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1723 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 151 126 Pass
CARBS 172 - 259 132 Fail
FAT 29 - 48 49 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 108 - 151 126 Pass
CARBS 129 - 216 132 Pass
FAT 48 - 67 49 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 172 - 216 126 Fail
CARBS 43 - 86 132 Fail
FAT 57 - 77 49 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1723 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1723 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 large banana 1 121 1.48g 31.06g 0.45g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 121 1.48g 31.06g 0.45g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1/4 cup diced cheddar cheese 1 84 6.16g 3.71g 4.94g
Egg Whites - 1 Cooked Egg White 3 51 10.74g 0.72g 0.18g
Olive Garden - Breadstick With Garlic0butter Spread 1 150 6g 28g 2g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 325 22.9g 32.43g 11.62g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cheese - Monterey Cheese 2 208 13.7g 0.38g 16.96g
Chili - Chili Con Carne with Chicken or Turkey and Beans 2 442 38.7g 40.28g 14.94g
Ground Turkey - Weight Watchers Turkey Burgers 1 336 48.8g 28g 4.7g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 986 101.2g 68.66g 36.6g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Alcohol - Vodka 3 291 0 0 0
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 291 0 0 0
  Total: 1723 125.58g 132.15g 48.67g
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Rating: 1
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1723  Calories from Fat 438
% Daily Value*
Total Fat 48.67g 69%
Saturated Fat 19.29g 88%
Polyunsaturated Fat 6.67g  
Monounsaturated Fat 16.35g
Cholesterol 243mg 92%
Sodium 4074mg 193%
Potassium 0mg  
Total Carbohydrates 132.15g 50%
Dietary Fiber 21.8g 83%
Sugars 31.69g ‏ 85%
Protein 125.58g
Vitamin A 10%
Vitamin C 54%
Calcium 83%
Iron 41%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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