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A 1703-calorie diabetic diet by Dan from Buffalo, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1700-Calorie Diabetic Diet Plans

A 1700-Calorie Diabetic Diet plan created by Dan

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Dan
(Male)
New York, United States
Total Calories: 1703
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A 1703 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1703 Calories Diet Meal Plan

1700-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1703-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
24 g - 37%
Total saturated fat in this plan:
24%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
368 mg - 123%
Total sodium in this plan:
2429 mg - 101%
Total carbohydrates in this plan:
229 g - 76%
Total dietary fiber in this plan:
49 g - 197%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1703 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
107 - 149
 
CARBS
40 - 60%
%
Range in Grams
170 - 256
 
FAT
15 - 25%
%
Range in Grams
28 - 47
Based on
Selected Ratio
  Calculated Protein Limit
128 g
  Calculated Carbs Limit
213 g
  Calculated Fat Limit
38 g
Breakfast
323 Calories
  29.07   40.18   7.47
Lunch
331 Calories
  44.04   33.34   3.36
Dinner
710 Calories
  67.27   81.13   12.42
Snack
339 Calories
  14.82   74.55   0.86
TOTAL  
155 g
Above Range
107 - 149
 
229 g
Within Range
170 - 256
 
24 g
Below Range
28 - 47
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1700-calorie diet meal plan?
Print

Dan created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Dan chose Bananas - 1 medium banana, Egg Whites - 1/2 cup egg white, Eggs - 1 medium egg, Flatbread - Flatbread Light Original, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Dan chose Apples - 1/2 medium, Cottage Cheese - Cub Fat Free Cottage Cheese, Flatbread - Flatbread Light Original, Tuna - Light Tuna Fish in Water, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Dan chose Asparagus - 1 cup asparagu, Berries - 1/2 cup berri, Brown Rice - Long-Grain Brown Rice, Chicken - 1 Roasted Breast, Mixed Vegetables - Cooked Mixed Vegetables, Water - 16 fl oz Bottled Water. For snack Dan chose Apples - 1/2 medium, Bananas - 1 medium banana, Carrots - 1 cup chopped carrot, Water - 16 fl oz Bottled Water, Yogurt - Dannon Oikos Greek Nonfat Yogurt.

With all the food items consumed during the day using this 1700-calorie meal plan, Dan's total caloric consumption added to 1703 which is perfectly within the limit of this 1700-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Dan for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1700-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 8th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1703 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 107 - 149 155 Fail
CARBS 170 - 256 229 Pass
FAT 28 - 47 24 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 107 - 149 155 Fail
CARBS 128 - 213 229 Fail
FAT 47 - 66 24 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 170 - 213 155 Fail
CARBS 43 - 85 229 Fail
FAT 57 - 76 24 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1703 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are .
  • Food items such as . etc... would potentially add more nutritional value to this 1703 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Egg Whites - 1/2 cup egg white 1 63 13.24g 0.89g 0.21g
Eggs - 1 medium egg 1 65 5.54g 0.34g 4.37g
Flatbread - Flatbread Light Original 1 90 9g 12g 2.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 323 29.07g 40.18g 7.47g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1/2 medium 2 62 0.34g 16.34g 0.16g
Cottage Cheese - Cub Fat Free Cottage Cheese 1 80 13g 5g 0
Flatbread - Flatbread Light Original 1 90 9g 12g 2.5g
Tuna - Light Tuna Fish in Water 1 99 21.7g 0 0.7g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 331 44.04g 33.34g 3.36g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Asparagus - 1 cup asparagu 1 27 2.95g 5.2g 0.16g
Berries - 1/2 cup berri 1 32 0.74g 7.34g 0.4g
Brown Rice - Long-Grain Brown Rice 1 216 5.03g 44.77g 1.76g
Chicken - 1 Roasted Breast 1 284 53.35g 0 6.14g
Mixed Vegetables - Cooked Mixed Vegetables 1 151 5.2g 23.82g 3.96g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 710 67.27g 81.13g 12.42g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Apples - 1/2 medium 2 62 0.34g 16.34g 0.16g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Carrots - 1 cup chopped carrot 1 52 1.19g 12.26g 0.31g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Dannon Oikos Greek Nonfat Yogurt 1 120 12g 19g 0
  Total: 339 14.82g 74.55g 0.86g
  Total: 1703 155.2g 229.2g 24.11g
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Rating: 2
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1703  Calories from Fat 217
% Daily Value*
Total Fat 24.11g 37%
Saturated Fat 4.82g 24%
Polyunsaturated Fat 4.81g  
Monounsaturated Fat 6.5g
Cholesterol 368mg 123%
Sodium 2429mg 101%
Potassium 0mg  
Total Carbohydrates 229.2g 76%
Dietary Fiber 49.3g 197%
Sugars 95.35g | ABOVE RECOMMENDED LIMIT: 37.5g 254%
Protein 155.2g
Vitamin A 464%
Vitamin C 112%
Calcium 73%
Iron 75%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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