Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Diabetic Diet > 1600 Calorie Diabetic Diet Meal Plans > 1600-Calorie Diabetic Diet Meal Plan 482
A 1669-calorie diabetic diet by Payne from Dallas, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1600-Calorie Diabetic Diet Plans

A 1600-Calorie Diabetic Diet plan created by Payne

1600-Calorie Diet
Meal Plans
Meal Plans by:


Payne
(Male)
Texas, United States
Total Calories: 1669
1. 1669-Calorie Diet Plan A 1669 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
See Meal Plans by Other Members
Other Meal Plans by Members
Select any member meal plan below
1000-Calorie Diet (241)
1100-Calorie Diet (405)
1200-Calorie Diet (431)
1300-Calorie Diet (311)
1400-Calorie Diet (258)
1500-Calorie Diet (196)
1600-Calorie Diet (141)
1700-Calorie Diet (127)
1800-Calorie Diet (106)
1900-Calorie Diet (83)
2000-Calorie Diet (45)
2100-Calorie Diet (44)
2200-Calorie Diet (30)
2300-Calorie Diet (34)
2400-Calorie Diet (32)
2500+ Calorie Diet (132)
A 1669 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1669 Calories Diet Meal Plan

1600-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1669-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Other
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
55 g - 94%
Total saturated fat in this plan:
7 g - 39%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
1099 mg - 51%
Total carbohydrates in this plan:
200 g - 74%
Total dietary fiber in this plan:
41 g - 180%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1669 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
104 - 146
 
CARBS
40 - 60%
%
Range in Grams
167 - 250
 
FAT
15 - 25%
%
Range in Grams
28 - 46
Based on
Selected Ratio
  Calculated Protein Limit
125 g
  Calculated Carbs Limit
209 g
  Calculated Fat Limit
37 g
Breakfast
470 Calories
  36   51   13
Lunch
300 Calories
  11   34   13
Dinner
508 Calories
  13.98   70.24   19.84
Snack
391 Calories
  35.5   44.6   9.4
TOTAL  
96 g
Below Range
104 - 146
 
200 g
Within Range
167 - 250
 
55 g
Above Range
28 - 46
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1600-calorie diet meal plan?
Print

Payne created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Payne chose Fish Oil - Nordic Naturals Algae Omega, Nutrition Drinks - Garden of Life Raw Meal, Soy Milk - Silk Pure Almond, Water - 16 fl oz Bottled Water. For lunch Payne chose Snacks - Organic Food Bar Organic Food Bar, Water - 16 fl oz Bottled Water. For dinner Payne chose Beans - Mung Beans, Quinoa - 100 grams, Vegetable Oil - Vega antioxidant omega oil blend, Water - 16 fl oz Bottled Water. For snack Payne chose Nutrition Drinks - Vega Sport Performance Protein, Oats - Bob's Red Mill Gluten Free Rolled Oats, Seeds - Greens Organics Chia, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1600-calorie meal plan, Payne's total caloric consumption added to 1669 which is perfectly within the limit of this 1600-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Payne for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1600-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Apr 9th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1669 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 104 - 146 96 Fail
CARBS 167 - 250 200 Pass
FAT 28 - 46 55 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 104 - 146 96 Fail
CARBS 125 - 209 200 Pass
FAT 46 - 65 55 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 167 - 209 96 Fail
CARBS 42 - 84 200 Fail
FAT 56 - 74 55 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1669 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1669 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
1600-Calorie Diabetic Diet Plans Add this to my Meal Plans
Breakfast:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Fish Oil - Nordic Naturals Algae Omega 1 10 0 0 1g
Nutrition Drinks - Garden of Life Raw Meal 1 340 34g 35g 7g
Soy Milk - Silk Pure Almond 2 120 2g 16g 5g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 470 36g 51g 13g
Lunch:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Snacks - Organic Food Bar Organic Food Bar 1 300 11g 34g 13g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 300 11g 34g 13g
Dinner:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Beans - Mung Beans 1 8 0.88g 1.34g 0.04g
Quinoa - 100 grams 1 374 13.1g 68.9g 5.8g
Vegetable Oil - Vega antioxidant omega oil blend 1 126 0 0 14g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 508 13.98g 70.24g 19.84g
Snack:
Add to Favorites
View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Nutrition Drinks - Vega Sport Performance Protein 1 120 26g 6g 1g
Oats - Bob's Red Mill Gluten Free Rolled Oats 1 190 7g 32g 3.5g
Seeds - Greens Organics Chia 1 81 2.5g 6.6g 4.9g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 391 35.5g 44.6g 9.4g
  Total: 1669 96.48g 199.84g 55.24g
Rate this Meal Plan:

Rated By: 0
Rating: 0
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
Back to 1600 Calorie Diet Plans  |  Back to Member Meals Main
Feel free to post your thoughts about this 1669 Calorie Diet Plan
 Top of Page
Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1669  Calories from Fat 497
% Daily Value*
Total Fat 55.24g 94%
Saturated Fat 7.1g 39%
Polyunsaturated Fat 27.03g  
Monounsaturated Fat 17.85g
Cholesterol 0mg 0%
Sodium 1099mg 51%
Potassium 0mg  
Total Carbohydrates 199.84g 74%
Dietary Fiber 40.6g 180%
Sugars 50.84g | ABOVE RECOMMENDED LIMIT: 37.5g 136%
Protein 96.48g
Vitamin A 51%
Vitamin C 103%
Calcium 182%
Iron 196%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
Did you know?

You can adopt any meal plan created by our members.

You can adopt any meal plan in its entirety or choose select items individually by clicking on the item name seen with a dashed underline. Customize your selections further to fit your preferences.

Simply click on "Add this to my Meal Plans"

Benefits:
  • Get new ideas
  • Save time
  • Add variety

Of course, you can also create a custom personal meal plan from scratch, if you wish.

Get started with our meal planner.