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A 1570-calorie diabetic diet by Giulia from Torino, Italy. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1500-Calorie Diabetic Diet Plans

A 1500-Calorie Diabetic Diet plan created by Giulia

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Giulia
(Female)
Piemonte, Italy
Total Calories: 1570
1. 1570-Calorie Diet Plan A 1570 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1570 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1570 Calories Diet Meal Plan

1500-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1570-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Salads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
44 g - 79%
Total saturated fat in this plan:
6 g - 38%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
0%
Total sodium in this plan:
2461 mg - 121%
Total carbohydrates in this plan:
268 g - 105%
Total dietary fiber in this plan:
47 g - 219%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in the meal plan exceeds the limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1570 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
98 - 138
 
CARBS
40 - 60%
%
Range in Grams
157 - 236
 
FAT
15 - 25%
%
Range in Grams
26 - 44
Based on
Selected Ratio
  Calculated Protein Limit
118 g
  Calculated Carbs Limit
196 g
  Calculated Fat Limit
35 g
Breakfast
456 Calories
  18.12   63.37   17.55
Lunch
305 Calories
  6.47   66.56   3.01
Dinner
420 Calories
  18.64   68.9   9.89
Snack
389 Calories
  7.89   69.43   13.22
TOTAL  
51 g
Below Range
98 - 138
 
268 g
Above Range
157 - 236
 
44 g
Within Range
26 - 44
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Giulia created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Giulia chose Apples - 1 medium appl, Cereal - Chocolate Rings Cereal, Milk - Soy Milk, Peanuts - 10 Peanuts, Water - 1 cup (8 fl oz) water. For lunch Giulia chose Apples - 1 medium appl, Carrots - 1 cup chopped carrot, Rice - Rice with Vegetables, Salads - Lettuce Salad with Assorted Vegetables, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. For dinner Giulia chose Bread - Whole Wheat Bread, Broccoli - 1 package (10 oz), Chickpeas - 1 oz chickpea, Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water, Water - 1 cup (8 fl oz) water. For snack Giulia chose Almonds - 10 almonds, Apples - 1 medium appl, Bananas - 1 medium banana, Mandarin Oranges - 1 small mandarin orange, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1500-calorie meal plan, Giulia's total caloric consumption added to 1570 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Giulia for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Dec 9th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1570 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 98 - 138 51 Fail
CARBS 157 - 236 268 Fail
FAT 26 - 44 44 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 98 - 138 51 Fail
CARBS 118 - 196 268 Fail
FAT 44 - 61 44 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 157 - 196 51 Fail
CARBS 39 - 79 268 Fail
FAT 52 - 70 44 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1570 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1570 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Cereal - Chocolate Rings Cereal 1 149 1.73g 29.48g 3.17g
Milk - Soy Milk 1 127 10.98g 12.08g 4.7g
Peanuts - 10 Peanuts 1 108 5.05g 2.75g 9.45g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 456 18.12g 63.37g 17.55g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Carrots - 1 cup chopped carrot 1 52 1.19g 12.26g 0.31g
Rice - Rice with Vegetables 1 170 4.37g 32.92g 2.36g
Salads - Lettuce Salad with Assorted Vegetables 1 11 0.55g 2.32g 0.11g
Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water 1 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 305 6.47g 66.56g 3.01g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Bread - Whole Wheat Bread 2 270 9.5g 49.02g 4.28g
Broccoli - 1 package (10 oz) 1 116 7.74g 13.47g 5.29g
Chickpeas - 1 oz chickpea 1 34 1.4g 6.41g 0.32g
Water - 1 bottle (16 fl oz) Unsweetened Carbonated Water 1 0 0 0 0
Water - 1 cup (8 fl oz) water 1 0 0 0 0
  Total: 420 18.64g 68.9g 9.89g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 10 almonds 2 138 5.1g 4.74g 12.16g
Apples - 1 medium appl 1 72 0.36g 19.06g 0.23g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Mandarin Oranges - 1 small mandarin orange 2 74 1.14g 18.68g 0.44g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 389 7.89g 69.43g 13.22g
  Total: 1570 51.12g 268.26g 43.67g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1570  Calories from Fat 393
% Daily Value*
Total Fat 43.67g 79%
Saturated Fat 6.45g 38%
Polyunsaturated Fat 12.8g  
Monounsaturated Fat 19.95g
Cholesterol 0mg 0%
Sodium 2461mg 121%
Potassium 0mg  
Total Carbohydrates 268.26g 105%
Dietary Fiber 46.6g 219%
Sugars 111.25g | ABOVE RECOMMENDED LIMIT: 25g 445%
Protein 51.12g
Vitamin A 508%
Vitamin C 310%
Calcium 66%
Iron 86%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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