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A 1562-calorie diabetic diet by Jennifer from Thousand Oaks, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1500-Calorie Diabetic Diet Plans

A 1500-Calorie Diabetic Diet plan created by Jennifer

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Jennifer
(Female)
California, United States
Total Calories: 1562
1. 1562-Calorie Diet Plan A 1562 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1562 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1562 Calories Diet Meal Plan

1500-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1562-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
41 g - 78%
Total saturated fat in this plan:
17 g - 106%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
135 mg - 56%
Total sodium in this plan:
2811 mg - 146%
Total carbohydrates in this plan:
232 g - 97%
Total dietary fiber in this plan:
16 g - 80%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1562 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
98 - 137
 
CARBS
40 - 60%
%
Range in Grams
156 - 234
 
FAT
15 - 25%
%
Range in Grams
26 - 43
Based on
Selected Ratio
  Calculated Protein Limit
117 g
  Calculated Carbs Limit
195 g
  Calculated Fat Limit
35 g
Breakfast
444 Calories
  14.99   82.07   7.37
Lunch
318 Calories
  17.6   39.09   11.58
Dinner
637 Calories
  39.87   88.92   13.09
Snack
163 Calories
  2.03   22.33   8.72
TOTAL  
74 g
Below Range
98 - 137
 
232 g
Within Range
156 - 234
 
41 g
Within Range
26 - 43
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Jennifer created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Jennifer chose Bagels - 1 medium Bagel, Bananas - 1 medium banana, Cheese - Low Fat Cream Cheese, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Jennifer chose Lettuce - 1 oz lettuce, Mandarin Oranges - 1 small mandarin orange, Mayonnaise - Fat Free Mayonnaise, Provolone Cheese - 1 slice (1 oz), Turkey - 1 thin slice turkey, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water, Whole Wheat Bread - 1 regular slice whole wheat bread. For dinner Jennifer chose Broccoli - 1 cup flowerets, Cranberry Juice - Cranberry Apple Juice, Salmon - 1 cup flaked salmon, Water - 16 fl oz Bottled Water, White Rice - Regular White Rice. For snack Jennifer chose Granola Bars - Chocolate Coated Soft Chocolate Chip Granola Bar, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1500-calorie meal plan, Jennifer's total caloric consumption added to 1562 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Jennifer for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 8th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1562 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 98 - 137 74 Fail
CARBS 156 - 234 232 Pass
FAT 26 - 43 41 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 98 - 137 74 Fail
CARBS 117 - 195 232 Fail
FAT 43 - 61 41 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 156 - 195 74 Fail
CARBS 39 - 78 232 Fail
FAT 52 - 69 41 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1562 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Foods Enriched With Plant Sterols.
  • Food items such as orange juice, yogurts, margarines. etc... would potentially add more nutritional value to this 1562 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Omega 3 Fatty Acid Rich Foods and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bagels - 1 medium Bagel 1 270 10.52g 53.02g 1.7g
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cheese - Low Fat Cream Cheese 1 69 3.18g 2.1g 5.28g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 444 14.99g 82.07g 7.37g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Lettuce - 1 oz lettuce 1 4 0.26g 0.84g 0.04g
Mandarin Oranges - 1 small mandarin orange 1 37 0.57g 9.34g 0.22g
Mayonnaise - Fat Free Mayonnaise 1 13 0.03g 2.48g 0.43g
Provolone Cheese - 1 slice (1 oz) 1 100 7.25g 0.61g 7.55g
Turkey - 1 thin slice turkey 1 26 4.05g 0 0.98g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
Whole Wheat Bread - 1 regular slice whole wheat bread 2 138 5.44g 25.82g 2.36g
  Total: 318 17.6g 39.09g 11.58g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1 cup flowerets 1 46 3.07g 5.34g 2.1g
Cranberry Juice - Cranberry Apple Juice 1 154 0 38.83g 0.27g
Salmon - 1 cup flaked salmon 1 233 32.6g 0.67g 10.28g
Water - 16 fl oz Bottled Water 1 0 0 0 0
White Rice - Regular White Rice 1 204 4.2g 44.08g 0.44g
  Total: 637 39.87g 88.92g 13.09g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Granola Bars - Chocolate Coated Soft Chocolate Chip Granola Bar 1 163 2.03g 22.33g 8.72g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 163 2.03g 22.33g 8.72g
  Total: 1562 74.49g 232.41g 40.76g
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Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1562  Calories from Fat 367
% Daily Value*
Total Fat 40.76g 78%
Saturated Fat 16.95g 106%
Polyunsaturated Fat 7.16g  
Monounsaturated Fat 13.33g
Cholesterol 135mg 56%
Sodium 2811mg 146%
Potassium 0mg  
Total Carbohydrates 232.41g 97%
Dietary Fiber 15.9g 80%
Sugars 69.81g | ABOVE RECOMMENDED LIMIT: 25g 279%
Protein 74.49g
Vitamin A 19%
Vitamin C 283%
Calcium 75%
Iron 81%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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