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A 1550-calorie diabetic diet by Amanda from Houston, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1500-Calorie Diabetic Diet Plans

A 1500-Calorie Diabetic Diet plan created by Amanda

1500-Calorie Diet
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Meal Plans by:

Amanda
(Female)
Texas, United States
Total Calories: 1550
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4. 1550-Calorie Diet Plan A 1550 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1550 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1550 Calories Diet Meal Plan

1500-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1550-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
45 g - 86%
Total saturated fat in this plan:
11 g - 69%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
232 mg - 97%
Total sodium in this plan:
2242 mg - 117%
Total carbohydrates in this plan:
189 g - 79%
Total dietary fiber in this plan:
20 g - 100%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1550 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
97 - 136
 
CARBS
40 - 60%
%
Range in Grams
155 - 233
 
FAT
15 - 25%
%
Range in Grams
26 - 43
Based on
Selected Ratio
  Calculated Protein Limit
116 g
  Calculated Carbs Limit
194 g
  Calculated Fat Limit
34 g
Breakfast
372 Calories
  26.79   40.44   13.14
Lunch
343 Calories
  28.5   39.75   7.23
Dinner
366 Calories
  25.93   15.64   22.04
Snack
469 Calories
  22.53   93.47   2.32
TOTAL  
104 g
Within Range
97 - 136
 
189 g
Within Range
155 - 233
 
45 g
Above Range
26 - 43
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Amanda created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Amanda chose Asparagus - 1 cup asparagu, Biscuits - 1 small Biscuit, Grapes - 1 cup grap, Ground Turkey - 1 large patty ground turkey, Pepper - 1 dash pepper, Water - 1 cup (8 fl oz) water. For lunch Amanda chose Chicken - Skinless Chicken Grilled Chicken Breast, Chips - 1 single serving bag Tortilla Corn Chips, Dips - Salsa, Pepper - 1 dash pepper, Plums - 1 Plum, Skim Milk - 1 cup skim milk, Water - 1 cup (8 fl oz) water. For dinner Amanda chose American Cheese - 1 slice (1 oz), Cauliflower - 1 cup cauliflower, Chicken - Skinless Chicken Grilled Chicken Breast, French Dressing - Regular French Dressing, Lettuce - 1 cup chopped lettuce, Lettuce - Mixed Salad Greens, Water - 1 cup (8 fl oz) water. For snack Amanda chose Applesauce - 4 oz Applesauce with Sugar Snack Size Cup, Chicken - Skinless Chicken Grilled Chicken Breast, Peaches - 1 medium peach, Plums - 1 Plum, Toast - 1 large or thick slice, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1500-calorie meal plan, Amanda's total caloric consumption added to 1550 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Amanda for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 28th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1550 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 136 104 Pass
CARBS 155 - 233 189 Pass
FAT 26 - 43 45 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 136 104 Pass
CARBS 116 - 194 189 Pass
FAT 43 - 60 45 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 155 - 194 104 Fail
CARBS 39 - 78 189 Fail
FAT 52 - 69 45 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1550 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are High In Potassium, Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.
  • Food items such as mushrooms, peas, potatoes, orange juice, yogurts, margarines, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1550 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Asparagus - 1 cup asparagu 1 27 2.95g 5.2g 0.16g
Biscuits - 1 small Biscuit 1 49 0.98g 6.24g 2.28g
Grapes - 1 cup grap 1 110 1.15g 28.96g 0.26g
Ground Turkey - 1 large patty ground turkey 1 186 21.7g 0 10.43g
Pepper - 1 dash pepper 1 0 0.01g 0.04g 0.01g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 372 26.79g 40.44g 13.14g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
Chips - 1 single serving bag Tortilla Corn Chips 1 137 2.18g 18.29g 6.54g
Dips - Salsa 2 8 0.5g 2g 0.06g
Pepper - 1 dash pepper 1 0 0.01g 0.04g 0.01g
Plums - 1 Plum 1 30 0.46g 7.54g 0.18g
Skim Milk - 1 cup skim milk 1 86 8.35g 11.88g 0.44g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 343 28.5g 39.75g 7.23g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
American Cheese - 1 slice (1 oz) 1 96 5.37g 1.97g 7.39g
Cauliflower - 1 cup cauliflower 1 25 1.98g 5.3g 0.1g
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
French Dressing - Regular French Dressing 2 146 0.24g 4.98g 14.34g
Lettuce - 1 cup chopped lettuce 1 8 0.5g 1.63g 0.08g
Lettuce - Mixed Salad Greens 1 9 0.84g 1.76g 0.13g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 366 25.93g 15.64g 22.04g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Applesauce - 4 oz Applesauce with Sugar Snack Size Cup 2 172 0.4g 45g 0.4g
Chicken - Skinless Chicken Grilled Chicken Breast 1 82 17g 0 0
Peaches - 1 medium peach 2 76 1.78g 18.7g 0.48g
Plums - 1 Plum 2 60 0.92g 15.08g 0.36g
Toast - 1 large or thick slice 1 79 2.43g 14.69g 1.08g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 469 22.53g 93.47g 2.32g
  Total: 1550 103.75g 189.3g 44.73g
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Rating: 4
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1550  Calories from Fat 403
% Daily Value*
Total Fat 44.73g 86%
Saturated Fat 11.02g 69%
Polyunsaturated Fat 14.39g  
Monounsaturated Fat 13.14g
Cholesterol 232mg 97%
Sodium 2242mg 117%
Potassium 0mg  
Total Carbohydrates 189.3g 79%
Dietary Fiber 20g 100%
Sugars 126.78g | ABOVE RECOMMENDED LIMIT: 25g 507%
Protein 103.75g
Vitamin A 75%
Vitamin C 196%
Calcium 113%
Iron 61%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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