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A 1550-calorie diabetic diet by Trent from Saint Cloud, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1500-Calorie Diabetic Diet Plans

A 1500-Calorie Diabetic Diet plan created by Trent

1500-Calorie Diet
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Trent
(Male)
Minnesota, United States
Total Calories: 1550
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A 1550 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1550 Calories Diet Meal Plan

1500-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1550-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fish & Seafood
 
Nutrition Facts - Meat
 
Nutrition Facts - Sauces, Spices & Spreads
 
   
What's in this meal?
Total fat in this plan:
51 g - 76%
Total saturated fat in this plan:
11 g - 53%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
185 mg - 73%
Total sodium in this plan:
1928 mg - 96%
Total carbohydrates in this plan:
163 g - 65%
Total dietary fiber in this plan:
16 g - 62%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1550 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
97 - 136
 
CARBS
40 - 60%
%
Range in Grams
155 - 233
 
FAT
15 - 25%
%
Range in Grams
26 - 43
Based on
Selected Ratio
  Calculated Protein Limit
116 g
  Calculated Carbs Limit
194 g
  Calculated Fat Limit
34 g
Breakfast
220 Calories
  6   50   0
Lunch
296 Calories
  36.4   5.6   13.2
Dinner
504 Calories
  55.7   28.54   20.18
Snack
530 Calories
  22   79   18
TOTAL  
120 g
Within Range
97 - 136
 
163 g
Within Range
155 - 233
 
51 g
Above Range
26 - 43
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Good Day with Strawberries, Water - 1 cup (8 fl oz) water. For lunch Trent chose Salmon - Weight Watchers Sweet and Smokey Lemon-Broiled Salmon, Water - 1 cup (8 fl oz) water. For dinner Trent chose Cheddar Cheese - 1 oz cheddar cheese, Ground Turkey - Weight Watchers Turkey Burgers, Olive Oil - 1 tbsp olive oil, Water - 1 cup (8 fl oz) water. For snack Trent chose English Muffins - Thomas English Muffin Multi-Grain Light, Peanut Butter - Skippy Natural Peanut Butter with Honey, Smoothies - Mikes MIx Recovery Drink 2 Scoops, Water - 1 cup (8 fl oz) water.

With all the food items consumed during the day using this 1500-calorie meal plan, Trent's total caloric consumption added to 1550 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trent for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 7th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1550 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 136 120 Pass
CARBS 155 - 233 163 Pass
FAT 26 - 43 51 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 97 - 136 120 Pass
CARBS 116 - 194 163 Pass
FAT 43 - 60 51 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 155 - 194 120 Fail
CARBS 39 - 78 163 Fail
FAT 52 - 69 51 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1550 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium and High Energy Foods.
  • Food items such as vegetables, fruits, whole grains, artichokes, russet potatoes, apples, most vegetables, pears, mangoes, mushrooms, peas, potatoes, 100% vegetable juices, sweet potatoes, tomatoes. etc... would potentially add more nutritional value to this 1550 calories meal plan.
  • However, this meal plan does contain food items that are Foods Enriched With Plant Sterols, Omega 3 Fatty Acid Rich Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Essential Everday Good Day with Strawberries 2 220 6g 50g 0
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 220 6g 50g 0
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Salmon - Weight Watchers Sweet and Smokey Lemon-Broiled Salmon 1 296 36.4g 5.6g 13.2g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 296 36.4g 5.6g 13.2g
Dinner:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1 oz cheddar cheese 1 49 6.9g 0.54g 1.98g
Ground Turkey - Weight Watchers Turkey Burgers 1 336 48.8g 28g 4.7g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 504 55.7g 28.54g 20.18g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
English Muffins - Thomas English Muffin Multi-Grain Light 1 100 5g 25g 1g
Peanut Butter - Skippy Natural Peanut Butter with Honey 1 200 6g 9g 16g
Smoothies - Mikes MIx Recovery Drink 2 Scoops 1 230 11g 45g 1g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 530 22g 79g 18g
  Total: 1550 120.1g 163.14g 51.38g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1550  Calories from Fat 462
% Daily Value*
Total Fat 51.38g 76%
Saturated Fat 11.19g 53%
Polyunsaturated Fat 6.18g  
Monounsaturated Fat 17.54g
Cholesterol 185mg 73%
Sodium 1928mg 96%
Potassium 0mg  
Total Carbohydrates 163.14g 65%
Dietary Fiber 15.5g 62%
Sugars 49.15g | ABOVE RECOMMENDED LIMIT: 37.5g 131%
Protein 120.1g
Vitamin A 31%
Vitamin C 70%
Calcium 20%
Iron 99%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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