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A 1533-calorie diabetic diet by Christa from Philadelphia, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1500-Calorie Diabetic Diet Plans

A 1500-Calorie Diabetic Diet plan created by Christa

1500-Calorie Diet
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Christa
(Female)
Pennsylvania, United States
Total Calories: 1533
1. 1533-Calorie Diet Plan A 1533 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1533 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1533 Calories Diet Meal Plan

1500-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1533-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Snacks
 
   
What's in this meal?
Total fat in this plan:
32 g - 61%
Total saturated fat in this plan:
9 g - 56%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
260 mg - 108%
Total sodium in this plan:
1722 mg - 90%
Total carbohydrates in this plan:
199 g - 83%
Total dietary fiber in this plan:
16 g - 78%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For women, daily recommended minimum protein intake should be 46 gms and 71 gms for pregnant women.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1533 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
96 - 134
 
CARBS
40 - 60%
%
Range in Grams
153 - 230
 
FAT
15 - 25%
%
Range in Grams
26 - 43
Based on
Selected Ratio
  Calculated Protein Limit
115 g
  Calculated Carbs Limit
192 g
  Calculated Fat Limit
34 g
Breakfast
323 Calories
  11.45   62.73   4.53
Lunch
524 Calories
  63.92   40.56   10.48
Dinner
458 Calories
  30.94   47.44   15.06
Snack
228 Calories
  6.2   47.86   1.58
TOTAL  
113 g
Within Range
96 - 134
 
199 g
Within Range
153 - 230
 
32 g
Within Range
26 - 43
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Christa created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Christa chose Bananas - 1 medium banana, Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS, Milk - 1 cup milk, Water - 16 fl oz Bottled Water. For lunch Christa chose Chicken - 1 Fried Breast, Crackers - 1 Saltine Cracker, Tortillas - 1 large (8" dia), Water - 16 fl oz Bottled Water. For dinner Christa chose Brown Rice - Medium-Grain Brown Rice, Chicken Drumsticks - Fried Chicken Drumstick, Water - 16 fl oz Bottled Water. For snack Christa chose Pretzels - 1 grab-size bag, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1500-calorie meal plan, Christa's total caloric consumption added to 1533 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Christa for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Apr 11th, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1533 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 96 - 134 113 Pass
CARBS 153 - 230 199 Pass
FAT 26 - 43 32 Pass
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 96 - 134 113 Pass
CARBS 115 - 192 199 Fail
FAT 43 - 60 32 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 153 - 192 113 Fail
CARBS 38 - 77 199 Fail
FAT 51 - 68 32 Fail

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1533 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1533 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cereal - GENERAL MILLS MULTIGRAIN CHEERIOS 1 110 2g 24g 1g
Milk - 1 cup milk 1 108 8.16g 11.78g 3.14g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 323 11.45g 62.73g 4.53g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Chicken - 1 Fried Breast 1 322 57.52g 0.88g 8.1g
Crackers - 1 Saltine Cracker 5 65 1.4g 10.65g 1.7g
Tortillas - 1 large (8" dia) 1 137 5g 29.03g 0.68g
Water - 16 fl oz Bottled Water 2 0 0 0 0
  Total: 524 63.92g 40.56g 10.48g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Brown Rice - Medium-Grain Brown Rice 1 218 4.52g 45.84g 1.62g
Chicken Drumsticks - Fried Chicken Drumstick 2 240 26.42g 1.6g 13.44g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 458 30.94g 47.44g 15.06g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Pretzels - 1 grab-size bag 1 228 6.2g 47.86g 1.58g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 228 6.2g 47.86g 1.58g
  Total: 1533 112.51g 198.59g 31.65g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1533  Calories from Fat 285
% Daily Value*
Total Fat 31.65g 61%
Saturated Fat 8.97g 56%
Polyunsaturated Fat 7.44g  
Monounsaturated Fat 11.68g
Cholesterol 260mg 108%
Sodium 1722mg 90%
Potassium 0mg  
Total Carbohydrates 198.59g 83%
Dietary Fiber 15.6g 78%
Sugars 34.79g | ABOVE RECOMMENDED LIMIT: 25g 139%
Protein 112.51g
Vitamin A 15%
Vitamin C 27%
Calcium 74%
Iron 103%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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