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A 1533-calorie diabetic diet by Todd from Lansing, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1500-Calorie Diabetic Diet Plans

A 1500-Calorie Diabetic Diet plan created by Todd

1500-Calorie Diet
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Todd
(Male)
Michigan, United States
Total Calories: 1533
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8. 1533-Calorie Diet Plan A 1533 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic diet
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A 1533 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1533 Calories Diet Meal Plan

1500-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1533-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Eggs
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Sweets, Candy & Desserts
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
61 g - 117%
Total saturated fat in this plan:
18 g - 109%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
622 mg - 259%
Total sodium in this plan:
2093 mg - 109%
Total carbohydrates in this plan:
173 g - 72%
Total dietary fiber in this plan:
18 g - 88%
Total Fat. Total Fat. in the meal plan exceeds the limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in the meal plan exceeds the limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1533 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
96 - 134
 
CARBS
40 - 60%
%
Range in Grams
153 - 230
 
FAT
15 - 25%
%
Range in Grams
26 - 43
Based on
Selected Ratio
  Calculated Protein Limit
115 g
  Calculated Carbs Limit
192 g
  Calculated Fat Limit
34 g
Breakfast
237 Calories
  9.14   33.19   9.48
Lunch
231 Calories
  13.87   30.83   6.12
Dinner
411 Calories
  28.53   37.23   16.27
Snack
654 Calories
  31.83   71.48   29.21
TOTAL  
83 g
Below Range
96 - 134
 
173 g
Within Range
153 - 230
 
61 g
Above Range
26 - 43
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose English Muffins - 100% Whole Wheat English Muffin with Raisins, Peanut Butter - 1 tbsp peanut butter, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Todd chose Garden Salad - Spinach Salad, Oranges - Tangerines (Mandarin Oranges), Ranch Dressing - Fat Free Ranch Dressing, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Todd chose Baby Carrots - 10 medium, Pork - 1 medium chop, Potatoes - 1 Baked Potato Skin, Sour Cream - Light Sour Cream, Water - 16 fl oz Bottled Water. For snack Todd chose Almonds - 1 almond, Hard Boiled Eggs - 1 large egg, Ice Creams - Light No Sugar Added Chocolate Ice Cream, Water - 16 fl oz Bottled Water, Yogurt - Fruit.

With all the food items consumed during the day using this 1500-calorie meal plan, Todd's total caloric consumption added to 1533 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Todd for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 2nd, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1533 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 96 - 134 83 Fail
CARBS 153 - 230 173 Pass
FAT 26 - 43 61 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 96 - 134 83 Fail
CARBS 115 - 192 173 Pass
FAT 43 - 60 61 Fail
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 153 - 192 83 Fail
CARBS 38 - 77 173 Fail
FAT 51 - 68 61 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1533 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1533 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
English Muffins - 100% Whole Wheat English Muffin with Raisins 1 143 5.13g 30.06g 1.42g
Peanut Butter - 1 tbsp peanut butter 1 94 4.01g 3.13g 8.06g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 237 9.14g 33.19g 9.48g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Spinach Salad 1 107 5.11g 11.2g 4.82g
Oranges - Tangerines (Mandarin Oranges) 1 45 0.68g 11.21g 0.26g
Ranch Dressing - Fat Free Ranch Dressing 2 34 0.08g 7.42g 0.54g
Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast 1 45 8g 1g 0.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 231 13.87g 30.83g 6.12g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Baby Carrots - 10 medium 1 35 0.64g 8.24g 0.13g
Pork - 1 medium chop 1 217 24.28g 0 12.68g
Potatoes - 1 Baked Potato Skin 1 115 2.49g 26.71g 0.06g
Sour Cream - Light Sour Cream 2 44 1.12g 2.28g 3.4g
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 411 28.53g 37.23g 16.27g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 almond 23 161 5.98g 5.52g 14.03g
Hard Boiled Eggs - 1 large egg 2 154 12.52g 1.12g 10.56g
Ice Creams - Light No Sugar Added Chocolate Ice Cream 1 109 2.55g 18.29g 4.13g
Water - 16 fl oz Bottled Water 1 0 0 0 0
Yogurt - Fruit 1 230 10.78g 46.55g 0.49g
  Total: 654 31.83g 71.48g 29.21g
  Total: 1533 83.37g 172.73g 61.08g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1533  Calories from Fat 550
% Daily Value*
Total Fat 61.08g 117%
Saturated Fat 17.5g 109%
Polyunsaturated Fat 10.14g  
Monounsaturated Fat 26.84g
Cholesterol 622mg 259%
Sodium 2093mg 109%
Potassium 0mg  
Total Carbohydrates 172.73g 72%
Dietary Fiber 17.6g 88%
Sugars 78.72g | ABOVE RECOMMENDED LIMIT: 37.5g 210%
Protein 83.37g
Vitamin A 292%
Vitamin C 95%
Calcium 96%
Iron 65%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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