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A 1528-calorie diabetic diet by Trent from Saint Cloud, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1500-Calorie Diabetic Diet Plans

A 1500-Calorie Diabetic Diet plan created by Trent

1500-Calorie Diet
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Trent
(Male)
Minnesota, United States
Total Calories: 1528
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A 1528 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1528 Calories Diet Meal Plan

1500-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1528-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beans & Legumes
 
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Meat
 
Nutrition Facts - Pasta, Rice & Noodles
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Snacks
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
58 g - 83%
Total saturated fat in this plan:
23 g - 105%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
196 mg - 74%
Total sodium in this plan:
1419 mg - 67%
Total carbohydrates in this plan:
169 g - 64%
Total dietary fiber in this plan:
15 g - 57%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in the meal plan exceeds the limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in this meal plan is at or below limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan does NOT meet the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1528 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
96 - 134
 
CARBS
40 - 60%
%
Range in Grams
153 - 229
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
115 g
  Calculated Carbs Limit
191 g
  Calculated Fat Limit
34 g
Breakfast
120 Calories
  2   27   1
Lunch
367 Calories
  17.28   47.02   12.47
Dinner
640 Calories
  55   37   30
Snack
401 Calories
  10.8   57.96   14.94
TOTAL  
85 g
Below Range
96 - 134
 
169 g
Within Range
153 - 229
 
58 g
Above Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Trent created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Trent chose Cereal - Essential Everday Honey Oats & Flakes, Water - 1 cup (8 fl oz) water. For lunch Trent chose Broccoli - 1/2 cup chopped broccoli, Pasta - Essential Everyday Penne Rigate, Pasta Sauce - Ragu Roasted Garlic Parmesan, Steak - Deer Venison Roast, Water - 1 cup (8 fl oz) water. For dinner Trent chose Cheddar Cheese - 1/4 cup Reduced Fat Sharp Cheddar Cheese, Olive Oil - 1 tsp olive oil, Steak - Deer Venison Roast, Tortillas - La Banderita Flour Tortillas, Water - 1 cup (8 fl oz) water. For snack Trent chose Granola Bars - Hard Almond Granola Bar, Green Beans - Other Roasted Green Beans and Shallots, Water - 1 cup (8 fl oz) water, Yogurt - Light Fat Free Yogurt.

With all the food items consumed during the day using this 1500-calorie meal plan, Trent's total caloric consumption added to 1528 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Trent for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Nov 14th, 2012


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1528 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 96 - 134 85 Fail
CARBS 153 - 229 169 Pass
FAT 25 - 42 58 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 96 - 134 85 Fail
CARBS 115 - 191 169 Pass
FAT 42 - 59 58 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 153 - 191 85 Fail
CARBS 38 - 77 169 Fail
FAT 51 - 68 58 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1528 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Antioxidant Rich, High In Potassium, Omega 3 Fatty Acid Rich Foods.
  • Food items such as artichokes, russet potatoes, apples, mushrooms, peas, potatoes, salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1528 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, High Fiber, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Cereal - Essential Everday Honey Oats & Flakes 1 120 2g 27g 1g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 120 2g 27g 1g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Broccoli - 1/2 cup chopped broccoli 1 15 1.28g 3.02g 0.17g
Pasta - Essential Everyday Penne Rigate 1 200 7g 41g 1g
Pasta Sauce - Ragu Roasted Garlic Parmesan 1 100 2g 3g 9g
Steak - Deer Venison Roast 1 52 7g 0 2.3g
Water - 1 cup (8 fl oz) water 3 0 0 0 0
  Total: 367 17.28g 47.02g 12.47g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Cheddar Cheese - 1/4 cup Reduced Fat Sharp Cheddar Cheese 2 160 14g 2g 12g
Olive Oil - 1 tsp olive oil 1 40 0 0 4.5g
Steak - Deer Venison Roast 5 260 35g 0 11.5g
Tortillas - La Banderita Flour Tortillas 1 180 6g 35g 2g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
  Total: 640 55g 37g 30g
Snack:
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View Full Nutrition
Name Servings Calories Protein Carbs Total Fat
Granola Bars - Hard Almond Granola Bar 2 238 3.7g 29.76g 12.24g
Green Beans - Other Roasted Green Beans and Shallots 1 63 2.1g 9.2g 2.7g
Water - 1 cup (8 fl oz) water 2 0 0 0 0
Yogurt - Light Fat Free Yogurt 1 100 5g 19g 0
  Total: 401 10.8g 57.96g 14.94g
  Total: 1528 85.08g 168.98g 58.41g
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Rating: 3
Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1528  Calories from Fat 526
% Daily Value*
Total Fat 58.41g 83%
Saturated Fat 23.14g 105%
Polyunsaturated Fat 3.19g  
Monounsaturated Fat 11.91g
Cholesterol 196mg 74%
Sodium 1419mg 67%
Potassium 0mg  
Total Carbohydrates 168.98g 64%
Dietary Fiber 15.1g 57%
Sugars 25.77g ‏ 69%
Protein 85.08g
Vitamin A 58%
Vitamin C 93%
Calcium 121%
Iron 105.2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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