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A 1518-calorie diabetic diet by Todd from Lansing, United States. Explore this diabetic diet plan, adopt it as is or customize it to fit your personal diabetic diet.

1500-Calorie Diabetic Diet Plans

A 1500-Calorie Diabetic Diet plan created by Todd

1500-Calorie Diet
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Todd
(Male)
Michigan, United States
Total Calories: 1518
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A 1518 Calories Diabetic Meal Plan - This member marked this meal plan as a diabetic dietDisclaimer

1518 Calories Diet Meal Plan

1500-Calorie Diabetic Diet Plans
Here is a meal plan which was created by one of the users of this site. This 1518-calorie diet plan includes the following food items and may be consumed if it fits your diet and eating patterns.
Macronutrient Summary  |  Macronutrient Analysis  |  Run Meal Health Check
Calorie Breakdown by Meals
Food groups used in this meal plan:
Nutrition Facts - Beverages
 
Nutrition Facts - Breads & Cereals
 
Nutrition Facts - Cheese, Milk & Dairy
 
Nutrition Facts - Fruit
 
Nutrition Facts - Meat
 
Nutrition Facts - Nuts & Seeds
 
Nutrition Facts - Popular Chain Restaurants
 
Nutrition Facts - Salads
 
Nutrition Facts - Sauces, Spices & Spreads
 
Nutrition Facts - Vegetables
 
   
What's in this meal?
Total fat in this plan:
51 g - 97%
Total saturated fat in this plan:
12 g - 75%
Total trans fat in this plan:
0%
Total cholesterol in this plan:
166 mg - 69%
Total sodium in this plan:
2968 mg - 155%
Total carbohydrates in this plan:
162 g - 67%
Total dietary fiber in this plan:
20 g - 102%
Total Fat. Total Fat. in this meal plan is at or below limit.    Sat Fat. Sat. Fat in this meal plan is at or below limit.    Cholesterol Cholesterol in this meal plan is at or below limit.    Sodium Sodium in the meal plan exceeds the limit.    Carbs Carbs in this meal plan is at or below limit.    Protein For men, daily recommended minimum protein intake should be 56 gms per day.
			Source: Webmd    Fiber Fiber in this meal plan meets the minimum recommended

MACRONUTRIENT SUMMARY

Macronutrient calculation for this 1518 Calories meal plan:
Below is a breakdown of this meal plan along with its macro nutrition calculation. You may simulate changes in macro nutrition levels by changing the default macro ratios seen below.
Choose a Goal   MUSCLE GAIN   MAINTENANCE   GET LEAN
 
PROTEIN
25 - 35%
%
Range in Grams
95 - 133
 
CARBS
40 - 60%
%
Range in Grams
152 - 228
 
FAT
15 - 25%
%
Range in Grams
25 - 42
Based on
Selected Ratio
  Calculated Protein Limit
114 g
  Calculated Carbs Limit
190 g
  Calculated Fat Limit
34 g
Breakfast
307 Calories
  12.51   59.13   4.76
Lunch
231 Calories
  13.87   30.83   6.12
Dinner
592 Calories
  46.07   59.44   30.03
Snack
388 Calories
  23.14   12.22   9.76
TOTAL  
96 g
Within Range
95 - 133
 
162 g
Within Range
152 - 228
 
51 g
Above Range
25 - 42
Note: The macronutrient summary and simulation, as seen above, is for your reference only. Please consult a professional for your specific needs.

What's in this 1500-calorie diet meal plan?
Print

Todd created a meal plan that includes a plan for breakfast, lunch, dinner and snack. For breakfast Todd chose Bananas - 1 medium banana, Cereal - Cheerios Cheerios cereal, Skim Milk - 1% Low Fat Milk, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For lunch Todd chose Garden Salad - Spinach Salad, Oranges - Tangerines (Mandarin Oranges), Ranch Dressing - Fat Free Ranch Dressing, Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast, Water - 1 cup (8 fl oz) water, Water - 16 fl oz Bottled Water. For dinner Todd chose Cucumbers - 1 cup slices, Olive Oil - 1 tbsp olive oil, Peppers - 1 cup pepper, Peppers - 1 strip pepper, Spinach - 1 cup spinach, Subway - 6" Italian B.M.T., Vinegar - 1 oz vinegar, Water - 16 fl oz Bottled Water. For snack Todd chose Almonds - 1 almond, Beer - Lite Beer, String Cheese - Nonfat Mozzarella String Cheese, Water - 16 fl oz Bottled Water.

With all the food items consumed during the day using this 1500-calorie meal plan, Todd's total caloric consumption added to 1518 which is perfectly within the limit of this 1500-calorie meal plan.

Below is the nutritional breakdown for each meal set up by Todd for the entire day. Here you will also find the nutrition facts for each of the meal consumed during the day. You are more than welcome to print and or email this 1500-calorie meal to yourself or a friend if you wish.

Feel free to share this on your Facebook profile if you feel that your healthy dieting friends can use this to manage their daily caloric intake and achieve a healthy weight loss.

Meal Plan Created On: Mar 3rd, 2013


Macronutrient Ratio for Weight Loss/Gain Analysis

Below is a brief analysis of this plan's macronutrient composition. The objective here is to see if this 1518 Calories Meal Plan passes the test for one of the three scenarios for muscle gain, weight loss, or maintenance goals, as highlighted below.
Goal: Muscle Gain | Higher Carbs
If your goal is to gain muscle then the macronutrient ratio for your meal plan should be 40-60% carbs, 25-35% Protein and about 15-25% Fat.
Macronutrient Ratio - Muscle Gain - Protein: 25-35% | Carbs: 40-60% | Fat: 15-25%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 96 Pass
CARBS 152 - 228 162 Pass
FAT 25 - 42 51 Fail
Goal: Weight Maintenance | Moderate Carbs
If your goal is weight maintenance then the macronutrient ratio for your meal plan should be 30-50% carbs, 25-35% Protein and about 25-35% Fat.
Macronutrient Ratio - Weight Maintenance - Protein: 25-35% | Carbs: 30-50% | Fat: 25-35%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 95 - 133 96 Pass
CARBS 114 - 190 162 Pass
FAT 42 - 59 51 Pass
Goal: Get Lean | Higher Protein
If your goal is to get lean then the macronutrient ratio for your meal plan should be 10-20% carbs, 40-50% Protein and about 30-40% Fat.
Macronutrient Ratio - Get Lean - Protein: 40-50% | Carbs: 10-20% | Fat: 30-40%
Macros Acceptable Range (g) In this Meal (g) Pass/Fail
PROTEIN 152 - 190 96 Fail
CARBS 38 - 76 162 Fail
FAT 51 - 67 51 Pass

Healthy Meal Plans

Run Health Check
Is this a healthy meal plan? See below...  
Some basic analysis of this 1518 calories meal plan:
  • This meal plan seems to be deficient of some food items that could possibly make it a healthier meal plan. It's lacking food items that are Omega 3 Fatty Acid Rich Foods.
  • Food items such as salmon, lake trout, mackerel. etc... would potentially add more nutritional value to this 1518 calories meal plan.
  • However, this meal plan does contain food items that are Cholesterol And Blood Sugar Helpers, Antioxidant Rich, High Fiber, High In Potassium, Foods Enriched With Plant Sterols and High Energy Foods.

The above is just for informational purposes and may not be accurate. Please consult your physician for any specific dietary, health or medical advice.
Meal Plan Items:
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Breakfast:
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Name Servings Calories Protein Carbs Total Fat
Bananas - 1 medium banana 1 105 1.29g 26.95g 0.39g
Cereal - Cheerios Cheerios cereal 1 100 3g 20g 2g
Skim Milk - 1% Low Fat Milk 1 102 8.22g 12.18g 2.37g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 307 12.51g 59.13g 4.76g
Lunch:
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Name Servings Calories Protein Carbs Total Fat
Garden Salad - Spinach Salad 1 107 5.11g 11.2g 4.82g
Oranges - Tangerines (Mandarin Oranges) 1 45 0.68g 11.21g 0.26g
Ranch Dressing - Fat Free Ranch Dressing 2 34 0.08g 7.42g 0.54g
Roast Turkey - 6 slices Deli Fresh Oven Roasted Shaved Turkey Breast 1 45 8g 1g 0.5g
Water - 1 cup (8 fl oz) water 1 0 0 0 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 231 13.87g 30.83g 6.12g
Dinner:
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Name Servings Calories Protein Carbs Total Fat
Cucumbers - 1 cup slices 1 16 0.68g 3.78g 0.11g
Olive Oil - 1 tbsp olive oil 1 119 0 0 13.5g
Peppers - 1 cup pepper 1 30 1.28g 6.91g 0.25g
Peppers - 1 strip pepper 5 5 0.25g 1.65g 0.05g
Spinach - 1 cup spinach 1 7 0.86g 1.09g 0.12g
Subway - 6" Italian B.M.T. 1 410 43g 46g 16g
Vinegar - 1 oz vinegar 1 5 0 0.01g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 592 46.07g 59.44g 30.03g
Snack:
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Name Servings Calories Protein Carbs Total Fat
Almonds - 1 almond 16 112 4.16g 3.84g 9.76g
Beer - Lite Beer 2 192 1g 6.4g 0
String Cheese - Nonfat Mozzarella String Cheese 2 84 17.98g 1.98g 0
Water - 16 fl oz Bottled Water 1 0 0 0 0
  Total: 388 23.14g 12.22g 9.76g
  Total: 1518 95.59g 161.62g 50.67g
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Disclaimer:
Please be advised that this is a meal plan created by one of our members and is displayed mainly for informational purposes. It may or may not be suitable for you. Please consult your physician before creating and/or adopting any of our member meal plans.
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Nutrition Facts
Serving Size: See Meal Plan
 COUNTING MACROS: TURN ON
When Counting Macros is in ON mode, the calculations below for Macros - Protein, Carbs and Fat, are based on the scenario and the values seen in the ratio selected. 
Calories 1518  Calories from Fat 456
% Daily Value*
Total Fat 50.67g 97%
Saturated Fat 11.92g 75%
Polyunsaturated Fat 5.44g  
Monounsaturated Fat 19.54g
Cholesterol 166mg 69%
Sodium 2968mg 155%
Potassium 0mg  
Total Carbohydrates 161.62g 67%
Dietary Fiber 20.3g 102%
Sugars 56.05g | ABOVE RECOMMENDED LIMIT: 37.5g 149%
Protein 95.59g
Vitamin A 113%
Vitamin C 409%
Calcium 160%
Iron 83%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g
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